The Rehab Room

What’s up Rehab Roommates! Are y’all ready for a story? Well I have one to share with you that goes with our last discussion on how we think about ourselves. I wanna tell you all about a moment I had a few weeks ago that caused me so much emotional turmoil that it almost made me cancel my date night. I felt like this had to be shared as a way of me showing you all that we all battle moments like t...

Have you ever stopped and wondered what you think about YOU? We often make it a habit of asking others what they think about us but what matters more is what WE think about ourselves. In today’s episode, we’re going to explore this topic as we enter into a new series called The Self-Series. Over the next few weeks, we’re going to navigate how we think, what we speak, and how we see ourselves. It’s...

The first step we took was admitting how we feel about our individual journeys aka our process. Then we decided it was time we embraced it. Now we have to take yet another vital step- it’s time to commit! You’ve been stagnant and laid back for long enough. It’s time to commit to the process and start seeing real results. It can be easier said than done and we’re gonna talk about what’s holding you...

In part two of our conversation about process, we’re going to talk about embracing the journey. You will never get from where you are to where you want to be if you don’t embrace the path you have to take. In this episode I kept it real about one of my MIDDLES and how I’m learning to accept the steps I need to take in order to be successful. I’m facing and embracing, and I’m encouraging you to do...

Can we all be honest and say we don’t really like process that much??? If we could skip over it, we all would. But we can’t. And sometimes that sucks! In today’s episode, I’m going to share my raw feelings as it relates to process. You’re going to hear my views about it and why I don’t care for it all that much. At the end of our conversation, I’m going to share some things you can implement in yo...