The Reality Check

In this episode, Nigel and Matthew dive into the topic of procrastination. They discuss what procrastination is, why we do it, and how it impacts our lives. Through personal anecdotes and candid conversations, they explore the underlying causes of procrastination, such as low self-esteem, fear, and internal conflicts, and provide strategies to overcome it. With a mix of humor, honesty, and practic...

In this episode of The Reality Check on Revolution Radio, Nigel Booth and Matthew Bushell dive deep into the significance of removing our daily masks and confronting the stories that shape our lives. Matthew opens up about his challenging week, sharing his experiences with physical and mental fatigue, and the importance of pushing through with positivity. Together, they explore techniques for hand...

In this episode of The Reality Check, hosts Nigel Booth and Matthew Bushel dive into the critical topic of men's mental health in honor of Men's Health Week. They explore the often-overlooked issues surrounding men's mental health, sharing alarming statistics and personal insights. Nigel and Matthew discuss the profound impact of mental health challenges on men, including the shocking statistic th...

Welcome to The Reality Check, brought to you by The Reality Coaches from Beyond the Mask. In this episode, hosts Matthew Bushell and Nigel Booth dive into the real stories that shape our lives and explore the power of self-talk and personal transformation. Join us as we discuss the journey of embracing change, the importance of daily mental health practices, and the profound impact of internal nar...

Join hosts Matthew Bushel and Nigel for "Reality Check," the radio show that strips away the masks to uncover the real stories shaping our lives. Broadcasting every Wednesday, we dive into personal journeys, tackling the changes and challenges we all face.  This week, we welcomed Pete Spink, a decorated RAF veteran, public speaker, and co-founder of the mental health initiative, Space to Talk and...

On this episode of the Reality Check Radio Show, aired on Wednesday, 22nd May, Matthew Bushell and Nigel Booth delve into the essence of personal awakenings and the importance of self-awareness. Nigel returns to the studio after a challenging week, sharing his experience of intense pain and the profound perspective it brought him. The conversation explores the significance of putting oneself first...

This week, Matthew is joined by Glen, who steps in for the unwell Nigel Booth. Glen shares his journey of personal growth, reflecting on his experiences with self-development, overcoming imposter syndrome, and the benefits of practices like gratitude journaling. In this episode, the conversation flows seamlessly from personal development to the importance of place and community. Glen talks about h...

The latest episode of The Reality Check Radio Show features Damien Rees, also known as the Bearded Viking Axemaster, who shares his journey from various career paths to becoming an axe-throwing entrepreneur. Hosted by Nigel Booth and Matthew Bushell, the conversation delves into the stress-relieving aspects of axe throwing, the importance of environment on well-being, and the value of community. D...

Tune in as Lee Cowley shares his remarkable journey of resilience and positivity in the face of adversity, discussing his experience with brain surgery, cancer treatment, and the power of maintaining a positive mental attitude. Discover how Lee's organisation, Live Music for Life, provides support and encouragement to individuals navigating mental health challenges, offering insights and inspirati...

In this episode of Reality Check Nigel and Glen dive deep into the concept of a reality check, inviting listeners to reflect on their own lives and aspirations. They share personal anecdotes, discuss the importance of having honest conversations, and explore how to navigate unexpected challenges with a positive mindset. From overcoming setbacks to embracing growth opportunities, Nigel and Glenn of...

Mandy Colby is a Membership Experience Advisor for The Northamptonshire Chamber of Commerce. Mandy shares what is is like to be a parent supporting her children through their struggles with mental health.

Sarina interviews Cheryl Douglas founder of Femmessence. Cheryl works as a transformational woman empowerment coach and mentor and helps women to reconnect with who they truly are.

Nigel & Glen explore the topic of managing change, motivation, accountability and starting again, and how it is often the little things that make a big difference.

Sarina has taken on the role of engagement manager for The Reality Check social media platform over on One Tribe Network. Sarina shares her background, relationship struggles and how everything has been a life lesson to learn from.

Nigel & Glen explore the topic of starting new, sharing lessons learned and how not to waste time and energy regretting things that happened in the past.

Nigel & Glen are once again joined by Josh 'Golden Boy' Nagy. Josh shares his appreciation for his support network and talks about the power of community in achieving success.

Nigel & Glen talk about how important it is to take charge of your health both physically and emotionally.

Nigel is away in Italy so Amy joins Glen on the show. Glen and Amy reflect on tips and tools for life and how to stay on top of our mental health.

Growing Together Northampton is a community-based organisation working in east Northampton. Kathryn and Danielle talk about the services they provide and how people can get involved as community volunteers.

Nigel & Glen explore the topics of self actualisation, the advantages of being your authentic self, and Maslow's hierarchy of needs.

Helen Heather is a qualified practicing Counsellor, Mental Health Business Consultant and the Founder of Mindsets.Consulting. Helen is passionate about raising awareness and helping people to help themselves.

Sarah Evans from House of Colour explains the science behind colour consultancy, skin tones, seasons, favourite colours and the influence colour has on our lives.

Nigel & Glen talk about who has their back, and how important it is to make sure we are there for others when they need us.

Nigel & Glen talk about having a headful and remembering to stop. Nigel shares his experience of someone paying it forward to him.

Nigel & Glen ask the question, what are the essential ingredients of happiness and explore why sometimes we just need to stop and take a moment.