The RD Weeks Show

I talk about the impact of variety and certainty on your habits, making changes to your behavior, and expanding your capacity.  00:00 Intro 05:28 Human Needs 07:14 Modern Comfort Levels 08:12 Decision Fatigue 09:04 Categories For Your Habits 14:17 Making Changes To Your Behavior 21:11 Expanding Your Capacity  22:11 Three reminders For Yourself For more episodes like this, SUBSCRIBE to The RD Weeks...

I talk about my five favorite habits to fueling courage, taking risks, and growing confidence with your body.   00:00 Intro 05:53 First Habit 08:49 Second Habit 12:48 Third Habit 17:22 Fourth Habit 24:59 Fifth Habit For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in Charle...

I talk about the idea of the pendulum swing in your day, how to navigate the angry phase, and the mistake I made after recording the last episode. 00:00 Intro 04:24 Understanding The Pendulum Swing 07:14 Recognizing Burnout-Proof Habits 12:45 Navigating The Angry Phase 19:23 Body Scan For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Frid...

I talk about how to stay consistent with your habits, the bigger picture of this mission, and the impact it can have in your life.  00:00 Intro 04:45 Facing The Daily Challenges 06:06 Your Focus On Habits 08:33 How To Stay Consistent With Habits  21:38 Build A Foundation Of Burnout-Proof Habits 23:00 The Bigger Picture  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen t...

I talk about a timing cue, creating variety with your habit, and my experience with this 1 habit at night.  00:00 Intro 05:56 Creating Variety At Night 08:04 Three Phases Of Habit Formation 08:51 External Cues 16:48 Celebrate The Small Wins 20:30 Body Scan For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Fut...

I talk about 3 body sensations for my personal relax mode, why you could resist giving yourself time to relax, and a reminder to tell yourself with these body sensations. 00:00 Intro 05:44 Three Phases Of Habit Formation 09:00 First Body Sensation 14:43 Second Body Sensation 17:00 Third Body Sensation For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show...

I talk about the pattern of quitting too soon, the natural resistance with new habits, and my personal body signal when I feel more stressed. 00:00 Intro 06:48 The Pattern Of Quitting Too Soon 12:29 The Natural resistance With A New Habit 16:41 Identify Your Energizing And Draining Habits 23:00 Examples of Body Signals For Stress For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY An...

I talk about figuring out what habits energize and drain you, listening to your body, and a behavior I changed after my burnout in 2018. 00:00 Intro 07:02 Defining Burnout 09:02 Figure Out What Habits Energize And Drain You 11:08 My Burnout Story  24:30 Changing Behaviors 29:00 Body Scan For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-F...

I talk about two ideas to hold on to for the body, letting go of the shoulds from others, and how to start being honest with others. 00:00 Intro 05:34 My Definition Of Burnout 10:45 Two Ideas For The Body 16:58 Body Scan For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in C...

I talk about brining back familiar burnout-proof habits, starting small for putting the reps in, and gratitude for your progress. 00:00 Intro 05:54 Bringing Back Past Habits 07:47 Start Small 15:56 The Funnel Concept 21:24 Gratitude For Your Progress For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fe...

I talk about 3 levels to support you in breaking the pattern of daily distractions, understanding the pattern that is at the root of your daily distractions, and simple strategies to improve your focus.  00:00 Intro 04:28 Distractions And Burnout 08:05 Shifting Your Belief 09:38 Short-Term Strategies  12:49 Understanding Your Pattern For Distractions 24:56 Long-Term Approach To Daily Distractions...

I talk about figuring out why you blame yourself, surface confidence vs soul confidence, and replacing blame with responsibility for yourself.  00:00 Intro 04:46 Why Do You Blame Yourself? 09:44 Open Stress Loops 11:16 How To Let Go Of The Pressure 20:05 Three Phases Of The Habit Formation Process For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIV...

I talk about examples of rest habits, the impact of open stress loops on the body, and how to start to be consistent with your rest habits. 00:00 Intro 05:08 Defining Rest Habits 07:57 The Impact Of Open Stress Loops 12:10 Level 1 To Be Consistent 17:23 Level 2 To Be Consistent 23:12 Level 3 To Be Consistent 24:40 Body Scan Reflection For more episodes like this, SUBSCRIBE to The RD Weeks Show TOD...

I talk about the impact of listening to your body, 20 examples of burnout-proof habits to inspire you, and practical strategies to remember with your burnout-proof habits. 00:00 Intro 04:37 Body Reminders 10:31 Examples Of Burnout-Proof Habits 14:49 Pratical Strategies 19:56 The 3 Phases Of The Habit Formation 23:54 Body Scan Reflection For more episodes like this, SUBSCRIBE to The RD Weeks Show T...

I talk about getting out of your comfort zone, 3 reminders to tell yourself when you feel the body sensations, and showing up courageously for your BIG moments. 00:00 Intro 04:08 Getting Out Of Your Comfort Zone 08:18 The 5 Body Sensations 17:52 3 Reminders To Tell Yourself 23:39 Visualize The Big Moments For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks...

I talk about the test group experience of the new habit system, questions to think about for choosing your burnout-proof habit, and strategies to stay consistent with the momentum.  00:00 Intro 04:17 Data From The Test Group 07:27 How You Can Help 08:38 How Habits Connect To Burnout 15:12 Start Small 18:32 Flexibility With Your Habit 19:50 Celebrate The Rep 22:03 Three Phases Of The Habit Formatio...

I talk about letting go of mistakes, trust with others and yourself, and asking questions to create clarity. 00:00 Intro  05:00 Letting Go Of Mistakes 05:50 Where Do You Micromanage? 08:08 Get Grounded 09:46 Trust With Others And Yourself 10:40 Asking Questions 13:00 How Do You Show Up 13:56 Give Yourself Grace 17:00 Body Practice  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY...

I talk about building trust with your body through commitments, giving yourself grace when you make a mistake, and learning the lessons from your emotions.  00:00 Intro 03:35 Defining A Commitment  05:55 Focus on Consistency Not Perfection 06:17 Building Trust With Your Body 10:38 How To Close The Stress Loops 11:58 Discover The Lesson In the Emotions 15:12 Formatting Your Commitment  19:39 Creati...

I talk about the body response to challenges, the starting point for tackling your tasks head-on, and the process to make changes in your day to maximize effort. 00:00 Intro 01:18 Acknowledging Your Starting Point 07:49 The Body Response To Challenges 11:11 How To Maximize Effort And Energy 14:20 Tackling Your Tasks Head-On For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And list...

I talk about what your body could be experiencing when you wake up in bed, quick tips you can implement to make it easier to get out of bed, and a habit you can try before bed.  00:00 Intro 06:06 ChatGPT Tips For Getting Out Of Bed 09:26 The Feeling Of Safety 15:31 The Feeling Of Excitement 19:48 The Feeling Of Disappointment 22:58 Minimize The Energy Of Effort 23:54 The Push Start Habit For more...

I talk about the connection between embracing your weirdness and confidence, the positive effects of laughing on your body, and how to start sharing your weirdness. 00:00 Intro 4:13 Messaging That Holds You Back 05:40 Identify Your Weirdness 11:35 The Effects Of Laughter 14:11 Personal Fears 18:06 Sharing The Weirdness 23:38 Understanding The Context For more episodes like this, SUBSCRIBE to The R...

I talk about the natural resistance that comes up from the body when you make changes to your daily habits, what to remember when you want to change your habits, and how to give yourself the best chance to have habits that move you forward in life. 00:00 Intro 02:55 The Burnout Spectrum 03:44 First Insight 10:51 Second Insight 14:46 Third Insight 18:40 Reflection For more episodes like this, SUBSC...

I talk about how emotions have messages for us, my personal experience with these body sensations, and the ‘lean in and lean out’ technique for feeling your emotions.  00:00 Intro 02:59 The Messages In The Emotions 04:48 The Effect Of Social Conditioning 10:16 First Body Sensation 15:00 Second Body Sensation 16:48 Third Body Sensation 18:55 Fourth Body Sensation For more episodes like this, SUBSCR...

I talk about a phrase that I leaned on to move through hard challenges, principles for perspective shifts, and three bonus affirmations. 00:00 Intro 04:56 Life Is Temporary  07:39 The Principle Of Immense Potential  12:58 The Principle Of Increased Entropy  18:14 Personal Experience With This Phrase 19:50 Three Bonus Affirmations  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY A...

I talk about the challenges being around family, the context for these body movements, and the body sensations with stress.  00:00 Intro 02:31 The Challenge Being Around Family 05:18 The Goal Of The Body Movements 07:24 First Body Movement 10:58 Second Body Movement 14:30 Third Body Movement  17:30 Fourth Body Movement 19:02 Fifth Body Movement For more episodes like this, SUBSCRIBE to The RD Week...