The Rational Living Show with Dr. Aldo Pucci

The Rational Living Show with Dr. Aldo R. Pucci helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®. Each week, Dr. Pucci—author, trainer, and founder of the National Association of Cognitive-Behavioral Therapists—teaches clear, practical methods for changing your thoughts, improving your emotional health, and living a happier, more stable life. Listeners can call in with questions, hear real-life challenges addressed on-air, and learn step-by-step ways to apply rational self-counseling to their daily lives. Whether you're dealing with stress, worry, relationship problems, unwanted habits, or emotional overwhelm, this show gives you the tools to think better and live better. New episodes every Wednesday at 7 PM Eastern.