The Progressive Performance Podcast

Derek is a seasoned online trainer and nutritionist. He has coached countless individuals towards sustainable weight loss and long term success through his unwavering commitment to hard work, habit change, and a no-nonsense approach that dismisses shortcuts, fad diets, and gimmicky supplements. In this episode of the P2 Podcast, Bryce and Derek discuss how fitness — including training, nutrition,...

Devee Sresthadatta has been a physical therapist for eleven years. She owns The Wellness Spot which is a multi-focused, multi-disciplinary clinic that focuses on providing clients access to health and wellness care that promotes their overall well-being. In this episode of the P2 Podcast, Devee Sresthadatta joins Bryce Calvin to explore the potential of psychedelics to augment performance as well...

In this episode of the P2 Podcast, hosts Chris Beal and Bryce Calvin introduce a slightly new format and tackle some of YOUR questions! They dive into overtraining, the role of the mind-muscle connection in hypertrophy, the impact of physical-education on children, and the controversial topic of performance-enhancing drugs in sports.

Malik Tuck - better known as DJ Leek - is an Ohio State grad and was voted one of best Ohio State DJ’s. Starting from his DJing in high school, to playing at Big Bar, he is now the official DJ for the Columbus Crew SC and much more! DJ Leek has started a mental health group called Just Breathe to help others heal and grow. Welcome to episode 33 of the P2 Podcast with your host Chris Beal and speci...

Page has been working in nutrition since 2015, been an online coach since 2018, been an RD since 2020, and received her BS in dietetics in 2009-2013. There has been so much that has changed and evolved since she went to college 10 years ago, but even in the online space these last 5 years. One thing that bothers her is the all-or-nothing statements that claim macro tracking is disordered (or alway...

Bryce Calvin and Chris Beal were friends who met at The Ohio State University and were brought together by their shared fascination with fitness and training. Progressive Performance was built to help people and uphold training integrity. In this episode of the P2 Podcast, the host delves into the importance of training smart and avoiding the obsession with training intensity. They discuss the rol...

Carter is an online fitness and lifestyle coach who personally lost over 140 pounds. He's since coached over 800 clients and helped them lose fat, get lean, and find harmony with fitness and life. Join us on P2 Podcast as we dive into the transformative power of psychedelic experiences, personal development, and the pursuit of success in a fast-paced society. Get ready for an episode packed with d...

Derek is a seasoned online trainer and nutritionist. He has coached countless individuals towards sustainable weight loss and long term success through his unwavering commitment to hard work, habit change, and a no-nonsense approach that dismisses shortcuts, fad diets, and gimmicky supplements. In this episode of the P2 Podcast, hosts Derek Stanley and Bryce Calvin dive into the topic of training...

Sarah Kahan is a physical therapist, online coach, and dog mom of two. As an athlete, Sarah has been successful on the highest amateur levels in bodybuilding and, more recently, powerlifting. In this episode of P2 Podcast, host Bryce Calvin and guest Sarah Kahan dive into hybridizing bodybuilding and powerlifting, discussing the importance of building a foundation on top of the basics, how to over...

Stefan is an online health and fitness coach and social media influencer from Dayton, Ohio. After graduating with a degree in Exercise Science from Ohio State University he started his own personal training business in Los Angeles, CA. In 2020, post pandemic, he shifted his business completely online. Leveraging social media following he has been able to help individuals all around the world reach...

The Movement System was created by Matt Casturo, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, to improve your understanding of human movement and make the world stronger. In this episode of the P2 Podcast, host Bryce Calvin sits down with fitness expert Matt Casturo to discuss the art of making training videos, individualized exercise principles, and the importanc...

With over 15 years of experience in the fitness industry, Jaime created Filer Fitness to help LGBTQ women overcome overwhelm and reduce anxiety through movement and nutrition. Now, with her wife Katie, they run the business together, coaching, competing in bodybuilding shows, and living a lie they’d only dreamed of…all while attempting “balance”. In this episode of P2 Podcast, host Chris Beal talk...

Joe Sullivan is a competitive power lifter from Las Vegas, Nevada, with the all-time world record squat in his weight class of 220 pounds. He has been participating in powerlifting since he was 14 years old and is now 30. Despite having business ventures and a beautiful partner, powerlifting is still the thing that drives him and is always at the forefront of his mind. He has broken his world reco...

Stephen Ladd is co-founder of The Human Form holistic health and fitness, and a Transformational Life coach, exploring with clients the origin of their experience of life, and their true nature within an non-dual perspective. In this episode of the P2 Podcast, host Bryce Calvin and guest Stephen Ladd discuss the transformative power of psychedelic experiences, the pursuit of true contentment, and...

Alycia Israel has been in the fitness industry for almost 15 years competing in bodybuilding/bikini & powerlifting, while acquiring a master’s degree in exercise physiology. She currently owns Alycia's Barbell, LLC, an online coaching company that helps women conquer their fitness goals and achieve optimal hormone health. Along with her podcast, Be Your Own Daddy, to help women become financia...

Aaron Kong is quite the interesting fella—From his ascension to the #1 ranked player in “World of Warcraft” to his participation in multiple, grueling 100km+ races, Aaron is no stranger to pushing the boundaries of human performance. His travel stories, imbued with insights from teaching English around the world, are as captivating and ridiculous as his self-experiments with his own health and fit...

Megan Davis is a women’s holistic health and empowerment coach. She is a leader on social media of vulnerability and speaking out on taboo topics. From sharing her stories of opening her own gym and walking away, life after competing in bodybuilding, dealing with horrid hormonal acne, removing her breast implants, letting go of relationships, struggles in entrepreneurship, and breaking free of her...

Lauren Miller is a licensed massage therapist, licensed physical therapist assistant, and personal trainer with over 13 years of experience. Her journey began by training her friends, then she worked at a big box gym and a private training studio before going to massage therapy school. She then worked at a chiropractor's office and returned to Beyond Limits for massage and training. Lauren then at...

Alex Bayne is an online functional and metabolism specialist coach who works predominantly with women dealing with hormonal imbalances such as PCOS, gut issues, and Hypothyroidism. But, it's not just about basic nutrition or training for Alex. She also works from a mindset and empowerment perspective, helping her clients gain confidence and sense of emotional safety. Certified in sex and relations...

Since 2011, MORPHOGEN NUTRITION was born out of an intense desire to bring the most innovative, effective, and results-driven sports nutrition supplements to the market. Products made with knowledge, honesty, integrity, and no BS. CEO and founder, Ben Hartman, has a B.S. in Exercise Physiology and a M.S. in Nutrition & Dietetics, with a special research emphasis on sports nutrition and supplem...

Alex has his bachelor's degree in Exercise Science, with nearly a decade of experience & thousands of transformations working with clients 1-on-1. His mission is to empower you with the tools to feel & function at your best for the long run. Follow us along as we touch on physique development, what inspired Alex to get into programming, how social media is causing confusion, and more!

Dylan Bair is an Registered Dietitian, Licensed Dietitian, Master of Science, and Certified Personal Trainer and owner of Bair Aesthetics. Dylan created Bair Aesthetics the first semester of his Graduate career at The Ohio State University in 2013.Follow us along as we touch on how nutrition coaching used to look, bad coaches, important blood sample markers, and more! Time Stamps:0-1:29 About Dyla...

Amanda Rizo is a therapist with over five years of clinical experience specializing in depression, anxiety, eating disorders, body image, codependency, attachment, and substance use issues. She incorporates various modalities and a holistic perspective to guide her clients toward self-care while cultivating self-love and trust. Follow us along as we touch on Amanda's work with 3DMJ, negative menta...

Liana graduated summa cum laude of Marshall University, having completed her Dietetic Internship and Master's Degree. She is currently an online Sports Dietitian at Bair Aesthetics working with both bodybuilding and lifestyle clients. Also a bodybuilder herself, she has recently received the title of an IFBB Pro in 2020.Follow us along as we touch on Liana's journey with bodybuilding, dealing with...

Mario is just a dude helping other dudes be better dudes. Mario has a Bachelor's Degree in Exercise Physiology from the University of Akron. He competed in powerlifting events and has elite totals in the 198 and 220-pound weight classes and broke the 800-pound squat barrier. Now Mario puts his focus toward helping men be vulnerable and improving their mental health. Follow us along as we touch on...