The Progress Project

Next up in our time management series, we're talking about how to be intentional with the time you ALREADY have available. You'll learn: 4 simple questions to ask yourself to pinpoint where you want your time to improve How to decide which specific area of life or time of day needs your attention How to find a really good reason WHY you want to improve this area (beyond just wanting to stop feelin...

This episode kicks off our time management series! EVERY aspect of personal growth is made easier by having good time management skills -- and you can learn those skills much more easily than you think. In this episode, we're talking about how to do a time management reset. Listen in to learn: Our approach to time management and how you can find plenty of time for things YOU love How to make sure...

Why do we need to practice loving ourselves and the efforts we make toward growth? Because the love we have for ourselves filters into everything that we do, whether it's your creativity, relationships, motherhood, or work. Listen in to learn: What it can look like to show up for yourself Ways you can signal to your mind, body, and spirit that you can rely on yourself How to soften your heart towa...

If you're itching to super-charge your personal growth, this is the episode for you! Over years of goal-setting and personal growth efforts, we've learned that progress is not just about the particular goals you achieve or the exact changes that you make. Real progress happens when you learn the meta-skills of personal growth -- those higher level skills that enable you to succeed in ANY area of l...

Do you ever feel like your entire life just needs an overhaul? Sometimes it seems like every single area of life is lacking and that you need to fix everything all at once. But here's the truth: how you do ONE thing is usually how you do EVERYTHING. And by progressing in one area of life, you'll progress in others simultaneously. Listen in to learn more about how this works, plus: Why focusing on...

In today's episode, we're going to help you be more intentional with where you're putting your energy and the effect it's having on your life. We'll talk about what's working, what's not working, and how to give yourself plenty of grace along the way. Listen in to learn: How internalizing one principle can change your life, even as it shows up in different tactics for different seasons of your lif...

Today's episode is a continuation of last week's conversation about mind and intuition. You'll get an in-depth process you can follow to actually access your intuition regularly. You'll learn: How to know when you might need to access your intuition The simple 4-step process to tuning into your intuition (it's not hard!) The key to getting answers from your intuition A bunch of journal prompts to...

Listen to today's episode to learn the difference between your mind and your intuition. Both sides of us offer useful tools to help us in our day-to-day lives and in reaching our potential, but sometimes we give our mind work that is better suited for our intuition. You'll learn: Why you are not your thoughts How to separate from all the noise in your head What jobs the mind is best suited for How...

Today we're exploring how you can sync your mind, body, and spirit. You'll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year. Listen in to learn: The one super-simple tool you can use to connect to your mind, body, or spirit How you can reduce self-criticism, discouragement, and distraction this year How to gain more freedom, possibility,...

It's a new year and we're feeling the energy and excitement of new possibilities! Listen in to our conversation today to learn: What it is about a new year that gives us momentum What we each learned about taking a month-long break from the podcast A couple changes we're making in our own lives How to find new inspiration for this time of year SHOWNOTES: For a recap of the episode and any links we...

One theme we always return to at The Progress Project is balancing growth and grace. If you've been in a season of a lot of growth, maybe it's time for a break? Listen in to learn: How to make a break actually happen 3 questions to ask yourself to prepare for an effective break What you actually need from a break (and how to make sure you get it) Make sure you listen to the end for an update about...

If you are like many of our listeners, there's probably something you've felt called to do in motherhood, creativity, or work you love. In this episode, we're talking about how to make progress on that work. You'll learn: The 3 simple steps to making progress Why allowing yourself to spend time in the visualization stage matters How to take tiny steps for massive progress How to stop trying to con...

In this episode, we're sharing a concept we call translation. This is when you adapt what you learn from books, podcasts, videos, or anything else into a language that applies specifically to you. Listen in to learn more about this topic, plus: 3 ways to use translation to take your learning even deeper How to learn most of what you want for FREE How to get the most value possible out of free cont...

In this episode we're sharing a practice you can use each morning to set yourself up for a peaceful, intentional day. Listen in to learn: How Laura mentally and emotionally prepares for each day What you can do to dramatically decrease daily frustration and irritation How to set a specific daily intention When to fit this two-minute practice in SHOWNOTES: For a recap of the episode and any links w...

One question we get a lot from listeners is "How do I stay motivated with my project or goal?" People find that they start something with a lot of energy and enthusiasm and then as the feeling of motivation fades, willpower kicks in, and then that runs out too. Then what? That's the point where most people quit. So listen in today to learn: How to maintain motivation and enthusiasm for your creati...

Most of us are familiar with the idea of opposition in all things -- that there is contrast in life which helps us appreciate the good. But what if there is opposition in all people too? What if everyone has good and bad, light and dark, same and different? And what if everyone is in need of regular, daily forgiveness? In this episode you'll learn: The unrealistic expectations we have for each oth...

We talk often about the importance of having a purpose statement for yourself, but have you thought about having a purpose statement for your family? We're talking to Mike and Erin Allen today about how to strengthen your family life with words. You'll learn: How to have a more intentional family life Why writing a family purpose statement is so beneficial, no matter what stage of family life you...

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Listen in to learn: The difference between a thought and a feeling 3 steps to process a feeling How to figure out what emotion you're feeling and name it What to...

We know good communication is so important, but how well are you communicating with yourself? Today we're sharing 5 ways you can improve your communication with yourself for more progress. You'll learn: Why distraction is preventing effective communication How to find quiet time to be still and listen for what you really need How to keep communication simple and clear How to stop judging yourself...

Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actually go and be alone to recharge for at least 24 hours. Listen in to hear: Why an introvert retreat can be so beneficial How to make taking time away a priority What to actually DO on your introvert retre...

Life is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. So how can we set ourselves up for success so we're more likely to make those good everyday decisions? Listen in to learn: How starting your morning off right sets the entire day up for success How to choose an intention for the day based on the big picture of what you...

Today we're talking about an underrated tool that can help you find opportunities, alleviate frustration, open your mind, and loosen your expectations: curiosity. In this episode, you'll learn about: 5 areas of our lives where curiosity can open up possibilities Framing problems and questions in curiosity rather than judgment or frustration Journal prompts to help you utilize curiosity as a tool H...

Enjoy a sneak peek into our premium content we're offering our Patrons the next two months.  This short guided meditation is a chance to give yourself & your creativity love and permission to just be. It's a gentle reminder that however you're feeling today or whatever you choose to do today, is okay....It's perfectly okay. If you'd like our full meditation series, including all 4 guided meditatio...

Today we're chatting about capturing all your ideas, organizing those ideas, and evaluating whether to pursue them or not. You'll learn: Ways to capture your ideas so you don't forget them How to create a system to organize your ideas How to evaluate your ideas and decide what to prioritize SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our webs...

Is it possible to plan creativity or do you need to wait until inspiration strikes? We've found that not only can you plan creativity, but there's actually a reliable process to follow for your creative projects. In this episode you'll learn: The 4 step planning process that can help you start and finish a creative project How to be more productive and prolific in your work Why you need to get sup...