The Power Monkey Podcast

Dave and Chat chat with founder and CEO of RX Smart Gear Dave Newman about his passion for innovation and his role in helping Power Monkey Fitness succeed.

Dave and Chad sit down with Mike Molloy, owner of M2 Performance Nutrition. Mike is the nutritionist to multiple professional athletes and has mentored a stable of nutritional coaches to work with athletes and general population alike.

Dave and Chad sit down with CrossFit Games Athlete, gym owner, and soon to be new mom Cassidy Lance-McWherter. They chat about the transition into retirement, what it talks to run multiple successful gyms, and the long journey Cassidy and her partner took to getting pregnant.

Dave and Chad sit down with Kona IRONMAN 2nd place finisher and "Coach to the Elites", Chris Hinshaw about how to be a great coach, what the current landscape of fitness is missing, and their new joint project: Capacity WOD.

Dave and Chad interview Jake Dalton, one of the greatest US Gymnasts of all time and 2 time US Olympian on what defined his athletic career, and how he has has transitions into coaching, competitive weightlifting, and CrossFit.

Dave and Chad interview Annie Sakamoto, one of the original "Nasty Girls" of CrossFit. She is the owner of CrossFit Santa Cruz Central, a multiple time CrossFit Games athlete, and she is who the benchmark workout "Annie" is named after.

0:00 - Intro 1:45 - What is Power Monkey? 6:55 - Origin of the name? 10:20 - How and Why did Power Monkey got started 15:50 - Why Technique Matters 20:02 - Origin of the logo 22:10 - Technique conversation resumes 31:53 - Who is Power Monkey 37:12 - How can an elite athlete be a good coach? 46:00 - What does it mean to be Power Monkey Camp alumni or staff? 48:20 - Who is Power Monkey Camp for? 49:...