The Playground

The shadow side and the eclipse energy In this next season of change, you'll start to notice a desire to go inward. It's nature. We're in conservation season learning to nurture ourselves within our inner worlds. With the eclipse around the corner, you're likely to feel more vulnerable as you lean deeper into your shadow self, the parts of you that you either thought were healed, or you didn't kno...

In this episode, we're getting down to the nitty gritty of aligning with our cycles, deepening our understanding of menstrual phases, and tuning into elemental energy. What if you knew that your physical manifestations are based on aligned with your energetic body? And that each part of the month, holds a unique key for you to tap into? In a go-go-go culture, we've forgotten that we are a part of...

Overcoming resistance as a wellness practitioner is a big one. In this conversation, let's dive into what it means for you to see yourself and work through the very natural resistances you might be feeling as a practitioner in the healing arts.   _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲ Become a certified breathwork facilitator   https:// www.flow...

Why are so many yoga teachers doing this? Learning Breathwork?   Well… The study of breath is its own specialization, and one of the 8 limbs of yoga , known as Pranayama. Pranayama is the scientific study of how energy is impacted by the breath.   ✨The study of breath is its own specialization and yoga teachers are moving away from posture only embodiment of the practice and coming back to the fu...

Devotion as a practitioner… To me, my devotion as a teacher in the healing arts begins with three things: ✨devotion as a student ✨devotion to perceive myself ✨devotion to honor myself Each year I work with 100s of women directly, and thousands indirectly; each time is a constant re-devotion to who I am as an evolving practitioner and what it means for me as a teacher. Devotion as a practitioner...

In Part 4 of the Season of Earth series, we're talking about a wildly over looked action - offering. Ya, you got good at asking, manifestation, visualizing what you want, getting, receiving. But what's the deal with your offers? Being in a relationship with energy means that you also GIVE without an expectation of getting something back in return.  _____________________ ▲  Free Playground for myst...

In Part 3 of the Season of Earth series, let's talk energy conservation. If this concept if new to you, you'll want to listen closely. This time is less about initiating projects and adding to your plate and more about being VERY picky about what you're putting your resources into (time, money, attention, etc.) because truthfully, being wasteful is not in your favor. _____________________ ▲  Free...

In Part 2 of the Season of Earth series, let's hit the big one - grounding. In the next few months, it's important for you to figure out how you're grounding yourself, both in your body and in your environment. This is less about having a ritual or burning a certain candle and more about the subtleties of how grounding shows up in day-to-day life. _____________________ ▲  Free Playground for mysti...

Season of Earth is here! We've transitioned into harvest season and there are very specifics energies working in your favor right now. In Part 1 of 4 of this series, let's talk about what it means for you to harvest and how to shift your perspective when you feel like there nothing tangible for you to harvest.    _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playgroun...

There comes a time in every practitioner's mind where you think, "what the heck can I actually do with all these things that I'm studying or want to study?" The answer is more simple than you might think! The possibilities stem from your intention of why you started to do what you do in the first place. You wanted to heal. _____________________ ▲  Free Playground for mystics:   https://tinyurl.com...

Because the truth about confidence as a healer or coach is that … It's a muscle. You practice your crafts, you get improve a little. You keep repeating, you get better. You build a muscle memory of DOING. It becomes more comfortable. It's second nature.   But hoping for confidence from external things is never it. You can't ever fake energetics. You can't will yourself into service. You can't keep...

Doors are open! We're waiting for coaches and healers like you: www.flowbreathworktraining.com

Healers, coaches, and wellness practitioners, are you considering the energetic safety of your community? We must do our part as conscious facilitators to reduce the harm and violence in our healing spaces, in whichever way we hold space. You don't MEAN to be harmful, but you might be. It's time to have these conversations and better ourselves as practitioners.  _____________________ ▲  Free Playg...

I'm sure you've been here - you feel like there are so many possible paths to take to the point where it feels paralyzing. How do you know you're making the "right choice"? How do you know if it's going to work out? What if you're wrong? But you know what, there's something liberating about having so many options. We get to decide how we want to play with these choices. _____________________ ▲  Fr...

Have you been here, or are you here? Obsessed with your growth, self-development, personal development, healing, self-help, etc.? It's super exciting when you see how far you've come and how you've grown so much in all the way, BUT there's a fine nuanced line in being a person in progress and just straight up being obsessed with healing. In this video we're chatting about all the ways that this sn...

There's not a single person in the world who hasn't experienced this. The Fear of Starting There is something wonderfully terrifying about starting something new. But for many of us, we will let this fear keep us from being in service. It's not necessarily a fear of being "seen", but more of a practice in seeing ourselves. What do you think? In this Practitioner's Chit Chat: we talk about ✨your s...

Part 4! The inner teenager within you wants to be EARNED. But it's not giving what she thinks it's giving. _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲ Become a certified breathwork facilitator or sound healer:   https://www.alwaysplay.org Music:  Armeen Musa, Shara Dao

It's so cooooool not to care. Ya? That's what she wants you to think. _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground222 ▲ Become a certified breathwork facilitator or sound healer:   https://www.alwaysplay.org Music:  Armeen Musa, Shara Dao

Remember all the things you were into back in the day? Time to return to those interests. In Part 2 about the inner teenager, this rebellious character that lives within all of us, we're chatting about how suppressing your creativity and creative outlets leads this teenager to feel frustrated and kinda angry.  _____________________ ▲  Free Playground for mystics:   https://tinyurl.com/playground22...

Uh-oh. We're at this part of the healing journey, huh? You met your inner child, but there's a new character in town. Let's meet her and learn about some of the things this inner teenager within you does. _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org Music: Armeen Musa...

The made up concept to "start" is rampant for us. The virtue of you being alive, you've already begun. In this episode, let's break down this concept of "starting" and "finishing". _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org Music: Armeen Musa, Shara Dao  

Heard about the reward chemical dopamine? It's just might not be what you thought. Let's break down the neurobiology of pleasure seeking and how simple things we do in our lives might be causing more harm than good.  _____________________ ▲ Free Playground for mystics: https://tinyurl.com/playground222   ▲ Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org Music:...

As the coaching and mentorship industry is booming, it's becoming more common for individuals to seek support in personal, financial, spiritual, mental, and physical wellness. Regardless of the industry, coaches and mentors desire to support their clients through incredible transformations. Whether it's helping somebody through a business goal, healing through self-worth and confidence, helping es...

A lost and found episode! Better late than never.

A little reflection episode on how I have been resting. Text me "PLAY" for weekly inspo: +1 (512) 548-2452