The pH Nutrition Podcast

Coach Tom is chatting with Joe Welstead. He is a dad, an entrepreneur and a former professional swimmer. He likes to connect dots, make things happen, and get people to smile more. That's why he co-founded Motion Nutrition, an award winning supplement brand that exists to help you stress less, sleep deeper and live happier. Check out motion nutrition here For more info on our programs head over to...

In this episode Liam, Luke, and Tom answer some of your questions, including: What is the difference between overtraining and underfuelling?! What does the research say about Turkesterone?! When increasing calories should you add in more meals or change your current meal sizes?! Does Creatine help with weight loss?! Is there any benefit to taking a break from caffeine?! And what advice would you g...

In this episode, Luke and Liam take a deep dive into the topic of hard gainers! They tackle what it really means to be a hard gainer and if they truly exist, before diving into some of the mechanisms behind muscle growth and how nutrition plays a role. Then they offer a tonne of practical advice that you can implement in your diet to help pack on those pounds! For more info on our programs head ov...

In this episode, Coach Chloe talks to Bethany Robinson about body acceptance and using her social media platforms to promote a positive relationship with body image, training and nutrition for females. Chloe and Beth cover how our relationship with our bodies' can be impacted by what we see on social media, the importance of eating enough food to fuel training, and allowing yourself to eat certain...

Adam Thompson, founder and CEO of ZAAG is with Liam talking about the creation and development of Zaag, a unique formulation of vitamins, minerals and adaptogens designed to support through periods of change Adam is bringing an innovative approach to daily supplements! This episode dives into why your multi vit may be rubbish, dealing with stress, when people are likely to go through periods of ch...

Coaches Luke, Loz, and Chloe dive into some of the questions you've asked us! Questions on this episode included, is there such thing as too much of a deficit?! How do you stay on plan when you're out and about and life get's in the way?! And how do you start a career in performance nutrition?! This is the first of many listener Q+A's we'll be doing down the line so if you've got a question for us...

Is our Government being lazy or is this a step in the right direction? Join the pH Nutrition Coaches as they discuss their opinions and perspectives on the Government’s new law making calories mandatory on menu's across the UK. This topic has gained a lot of attention on social media and within the public eye and we’ve got a lot to say about it too! In this episode, Harriet, Chloe, Becs and Tom co...

Coaches Tom and Chloe discuss their top 10 tips when travelling abroad. Holidays aren't not a time to track your calorie or stress about your nutrition, but here are a few tips to help you address a few common issues we see. For more info on our programs head over to our website here Check out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for mo...

In this episode, Harriet and Chloe discuss the issues of pseudo-scientists, unqualified 'experts', and 'nutri-nonsense' available online, including on social media platforms and so-called "health" documentaries. Harriet opens up about some of the traps she fell into before studying nutrition, and Chloe relays a story about a client who was given some potentially dangerous advice from an unqualifie...

Liam chats to coach Chloe and Rob Stubbs about their experiences in getting lean for bodybuilding shows! They discuss the impact that competition prep had on their day to day life, training, and relationship with food. What is the true reality of getting lean enough to be on stage, and why is reaching that kind of condition not a lifestyle goal? For more info on our programs head over to our websi...

In today's episode Luke and Liam dive into the world of periodised nutrition. They talk about their experiences working with athletes and how they periodise nutrition with those at the top of their game before chatting a little more about the lessons that we can all takeaway from this and apply to our own lives. You might already be periodising your nutrition but here you'll learn how to streamlin...

Coaches Chloe and Tom discuss their own experiences during their time in the fitness and nutrition space. What prompted them both to run marathons? What lessons did they learn? How has this changed they way they approach their own training? What learning can be found from stepping outside your comfort zone and ultimately how does this change our outlooks as coaches.... listen in to find out! For m...

Today Coach Luke is Joined by one half of the infamous Lean Machines. Mr Leon Bustin. Leon is a man who has recently made a foray into the wonderful world of Ultra Endurance! He not only completed his first multi day ultramarathon with the 250km epic from UltraX in Sri Lanka, but he also managed to place 3rd overall! Here, Luke and Leon unpack just why exactly anyone would want to get into that wo...

We know that sleep is important but actually HOW do you get better sleep? Tom and Liam go through how to build a good sleep routine, how to fall asleep faster, nutrition for sleep and why you should be in the 9pm club. If you know sleep is one area you need to improve then take a listen to this episode. For more info on our programs and all we do at pH Nutrition head over to our website here You c...

After working with over 7000 clients we have seen the same mistakes rear their heads again and again. In the episode Tom, Chloe and Liam cover 6 reasons why you may not be losing weight. We cover real world experiences from our clients and talk through our own struggles with managing weight. We aren't here to just point the finger and say "get in a calorie deficit!" Join us to see if any of these...

The pH Nutrition Podcast is here to simplify the confusing world of nutrition. Gain insights from all of the pH Nutrition coaches and some downright awesome guests. We will show you how to use nutrition to train better, look better and feel better. With new episodes every month we'll be hosting roundtable discussions on hot topics in the world of nutrition, offering insight from our years of exper...