The Peptide PhDs Podcast

In the series finale of the Four Pillars, we’re diving into mental and emotional well-being: the glue that holds your health together (or the reason it falls apart when you see an unwashed dish). From the "overnight therapy" of REM sleep to why your muscles are actually secret mood-boosting organs, we break down how your biology and your brain are in a constant, high-stakes group chat. P...

Welcome to the third leg of our Four Pillars of Health journey, where we’re finally giving sleep the spotlight it deserves . We will dive deep into the world of circadian rhythms, REM dreams, and why your body is actually busier than you think while you’re "resting." We explore everything from the "brain-washing" benefits of glymphatic cleansing to the critical growth hormone p...

We’re stepping into the second installment of our Four Pillars of Health series. Today, we’re moving past the "no pain, no gain" clichés to talk about the actual science of Movement. In this episode, our resident PhDs break down why "movement" is a much bigger category than just your time at the gym. We’re exploring how daily activity (or the lack thereof) dictates your metabol...

Last week, we laid the blueprint for the Four Pillars of Health. This week? We’re zooming in on Nutrition. We aren't just talking about "eating your greens"—we’re diving deep into the science of macronutrient mastery, the hidden dangers of the "under vs. over" eating trap, and the secret vibrance of phytochemicals. Plus, we’re revealing the "intelligence" behind your food. We’ll explore how natura...

Our bodies can’t run entirely on caffeine and sheer willpower. That's why Dr. Jones and Dr. Bartlett are launching a new series on the foundations of health: nutrition, movement, sleep, and emotional wellbeing. We call them the "Four Pillars," mostly because "The Stuff You Know You Should Do But Ignore" was too long of a title. We’re going to break down the science of why you feel the way you do (...

What happens when three science geeks trade their lab coats for lanyards and hit Las Vegas? In this episode, our hosts brave the neon jungle of the SupplySide Global Trade Convention—think Disneyland for supplement nerds, minus the churros. Together they hunt for peptides, pan for real scientific gold, and rack up more steps than a Fitbit challenge. Listen as they dive into the industry hype and c...

Just one day after launching RESTORED , our new restorative sleep peptide, The Peptide PhDs dive into the science of what makes great sleep truly great. We unpack sleep architecture, the rhythms of REM and non-REM, and discoveries reshaping how we understand rest. Deep sleep powers the brain’s glymphatic “night crew,” repairing muscles, tuning immunity, and clearing waste. REM sleep takes over as...

This week on The Peptide PhDs , Dr. Mark and Dr. Alan sit down with holistic health powerhouse Dr. Sarah Outlaw to talk about what to do when your health or fitness journey hits a wall. We dig into the “why” behind stalled progress, explore practical troubleshooting strategies, and look at how human behavioral science can help us stay consistent and motivated — even when the initial excitement fad...

Join the Peptide PhDs as Alan and Mark take you on a wild ride “from discovery to delivery” in the world of bioactive peptides! This episode dives into how scientists extract, validate, and manufacture nature’s powerful peptides—think AI-powered discovery, behind-the-scenes lab drama, and the magic of turning fava beans into health-boosting products. Plus, meet a multilingual guest who keeps the s...

Struggling with sleep in our always-on world? In this episode, the Peptide PhDs break down the science behind deep and REM sleep, why modern life disrupts our natural rhythms, and how true restorative rest is different from just being knocked out by sedatives. Discover the story behind Restored, a new peptide-based product designed to help you get real, meaningful sleep by calming stress and suppo...

Ever wondered if your organs are secretly jamming together in a full-blown symphony while you’re out for a jog (or, let’s be honest, just walking to the fridge)? This week, Alan Jones and Dr. Mark Barter are here to spill the science tea on “exerkines”—the rockstar messengers that help your muscles, liver, heart, and even your fat cells chat it up with your brain. We’re diving into the latest rese...

Make peptides fun again. Dive into into fundamental concepts about peptides, their functions, and the science behind them. In this episode of the Peptide PhDs podcast, Dr. Alan Jones and Dr. Mark Bartlett kick off with humor and introduce the episode's focus on basic peptide education. They highlight recent studies, including one on bioactive peptides emphasizing their natural benefits.