The Optimization Toolbox with Jenna Redfield

Hey all!  Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that!   Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boos...

This week on Marketing Audit, Jenna Redfield sits down with Janine from The Office in Minneapolis to discuss strategies for a new co-working venture focused on childcare. Janine shares her challenges launching the unique business concept and getting the word out. Jenna provides recommendations around media outreach, social media marketing, events, and networking to help Janine connect with parents...

Subscribe on Substack https://jennaredfield.substack.com Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a playful bet with high schoolers. From a humorous cat funeral story on his wife...

Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown. Yoga Pops links https://routetoindia.com   https://www.instagram.com/yoga_pops   Want to book one for yourself? Head to https://jennaredfield.com/clarity   Timestamps 00:00 Rebranding and social media marketing for a food business. 00:...

Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal expectations. From the echoes of high school insec...

This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet   This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity. Please listen to the entire episode before reaching out to me if that is what you plan to do.   A few points covered in time stamps...

Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized life. She discovered her passion for decluttering after reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, which sparked a profound shift in her perspective on the importance of decluttering.   Driven by a desire to redefine what it means to be clutte...

As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his ground-breaking work in self-worth, Robert's techno...

Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well as her personal journey of self development and how she manages time with ADHD. We also talk about her dad, Ernest Green, a member of the Little Rock Nine and a civil rights icon and how he has...

Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2: https://amzn.to/3BNC1fJ Book #3: https://amzn.to/3BMZ5Lw   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Tem...

Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and engaging delivery. With over a decade of experience in public speaking, Theresa has delivered inspiring keynote speeches and facilitated workshops for a wide range of organizations, including Fortune 500 companies, non-profits, and educational institutions. Theresa i...

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05:22 5. New email address for junk mail 06:20 6...

Stop asking for permission!   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com       Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion  https://www.face...

Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers Connect with Jake Website: https://www.creativehackers.co/ TikTok: https://www.tiktok.com/@jakecreativehackers?lang=en 00:00 Intro to Jake & his work 05:32 Living up to your potential 08:32 Multipotentialites and neurodivergent thinking 14:07 getting unstuck 19:00 Being authentic and vulnerable 23:0...

Today I'm interviewing Notion consultant Frances Matthews of  @thenotionbar  all about how she got into Notion, how she works with clients, the future of AI and more! Follow Frances @thenotionbar on all social platforms   0:00 Jenna’s Introduction. 08:02 How do you teach people how to use notion? 12:09 Did you have any background in making content before doing this? 16:12 What’s the main things th...

0:02 Jenna’s introduction to this episode. 1:54 The podcast episode I listened to that inspired this podcast 4:02 Why you need to be more careful about how you identify yourself. 5:57 Why you don’t have to align yourself to an ideology. 8:18 What is Impostor Syndrome? 10:31 I want to be like you and I'm just trying to figure it out. 12:34 How to get rid of the labels you’ve been given 14:21 How do...

0:00 Welcome to the optimization toolbox. 3:43 Make noise and listen for signals. 8:27 Why you need to make friends 14:03 The difference between one-on-one vs group dynamics. 19:50 How to meet new people on social media. 22:14 How social media can be both a positive and a negative thing. 26:28 The negative thoughts that come into your head. 30:01 How do you maintain friendships with ADHD? 34:42 Fr...

I'm so excited for this week's episode with special guest  @MariePoulin  Marie teaches business owners to level up their digital systems, workflow, and knowledge management processes using Notion. She’s the co-founder of Oki Doki http://weareokidoki.com and creator of Notion Mastery https://notionmastery.com , an online program and community that helps creators, entrepreneurs and small teams tame...

Today I'm sharing how I completely transformed my life in 1 year, the question I asked myself, getting out of the comfort zone and more Things mentioned Weight Loss video: https://www.youtube.com/watch?v=qkvBRvCrIqg Book: The Tools https://amzn.to/3yjBYqs   0:00 How Jenna transformed her life in one year. 2:48 How the pandemic impacted her 5:05 The night that changed her life. 7:18 Starting Therap...

  In this episode, we delve into the fascinating and complex topic of the menstrual cycle. The menstrual cycle is the regular, natural process that occurs in a female's body and involves the shedding of the uterine lining, which results in menstruation. We discuss the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Each phas...

Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective   If you didn't know, Jenna doesn't drink alcohol! I chose at a very young age not to drink and living a life without alcohol can be hard in social situations. Today she talks to her friend Jen Gilhoi of Zeroproof Collective who focuses on educating restaurants and bars on how you can bring more NA options to the world a...

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711 Follow Betsy https://www.instagram.com/betsylweiner 0:00 Welcome to the show. 0:46 How did you get into meditation and mindfulness? 6:15 What is meditation and how does it work? 13:51 Meditation is like working out for your brain 20:04 Meditation is not sna...

Mastering Money Management with ADHD: Tips and Strategies 0:00 Welcome to the optimization toolbox podcast. 00:45 What's your back story? 03:14 What is the answer to impulsive spending? 04:35 What are some of the ways to curb impulsive spending? 08:06 What are some of the things that people are struggling with that you help with? 11:37 What are some of the things that people need to think about wh...

Welcome to the newly renamed podcast The Optimization Toolbox! Sharing my 2023 Tech Stack List! All of these app links & more are available in my free marketing resources guide https://jennaredfield.com/marketing-resources Go to YouTube Videos-then you will see this video and the list of resources underneath with links 00:00 Intro 00:40 Notion* https://notion.grsm.io/jenna-redfield 01:30 Thrivecar...

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking. Follow Anna Instagram: https://www.instagram.com/annarpugh TikTok: https://www.tiktok.com/@annasinwond...