The Optical View Podcast

Aaron Jeffery is a professional fighter, and a professional Nutritionist. You can find his nutritional page here; https://instagram.com/jefferynutrition?igshid=MzRlODBiNWFlZA== You can find his Personal account; https://instagram.com/aajmma?igshid=MzRlODBiNWFlZA== You can help support Aaron with his Merchandise here; https://aaron-jeffery.myshopify.com/?fbclid=PAAaahP8D-529TuF2HUOMLHkuSzoDlg9gL6uA...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. Tier 1; Make your damn bed. Simple, and easy; Make your bed everyday. Tier 2. Try switching positions/spots on the bed while you sleep, maybe the way you face, or lighting, sounds etc… You can find The Optical View Podcast on FB at; https://m.facebook.com/TheOpticalViewPodcast/ You can fin...

César is a BJJ blackbelt with a remarkable story. He has also decided to chase his dream, or being a professional MMA fighter. You can find César’s Instagram profile here; https://instagram.com/hulksmash.bjj?igshid=MzRlODBiNWFlZA== You can find his academy’s Instagram here; https://instagram.com/silverback.tc?igshid=MzRlODBiNWFlZA== You can also find Silverback training Center’s website here; http...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. A “No” challange- say No more times this week. To activities, to yourself, to other people. Do it as quick as possible, be honest, maybe reason. Give yourself some time. Might be breakfest, maybe a (extra) beer, video games, movie or t.v show… You can find The Optical View Podcast on FB at...

Rob is one of, if not the best, barber’s and hair stylists, in the Durham region. You can find Vision Hair Studio on Instagram here; https://www.instagram.com/visionshairstudioinc You can find Rob and his work directly on Instagram here; https://www.instagram.com/largecutz You can find The Optical View Podcast on FB at; https://m.facebook.com/TheOpticalViewPodcast/ You can find the Optical View Po...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. Tier 1; 2X- Take 5-10 minutes at the beginning and at the end of the day to write what you want your day to look like, and of course, at the end of the day, what the positive and negotiates of the day was. I like to end a short journal with 3 things I’m grateful for. Tier 2; 4X, can also i...

Ligrit is one of the best, of the best wrestlers in not only Canada, but the world. He’s been on the highest stage for wrestling. You can find his instagram here; https://instagram.com/ligritsadiku?igshid=MzRlODBiNWFlZA== You can also find precision wrestling camps on instagram here; https://instagram.com/precisionwrestlingcamps?igshid=MzRlODBiNWFlZA== You can find The Optical View Podcast on FB a...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. The self-care challenge… Tier 1- Do something intentional for your self-care. Try and set aside at-least 20 minutes extra, on top of what you already do. Tier 2- Do something intentional for your self-care. Try and set aside at-least 20 minutes extra, 3 times on top of what you already do....

Lindsay is a professional fighter, through multiple disciplines… and a phenomenal human being! We had such an incredible chat… you can find her instagram here; https://instagram.com/lindsaygarbatt?igshid=NTc4MTIwNjQ2YQ== You can find The Optical View Podcast on FB at; https://m.facebook.com/TheOpticalViewPodcast/ You can find the Optical View Podcast on Instagram at; https://www.instagram.com/invi...

Andy is a MMA journalist, and reporter. He’s been in the journalism realm for a very long time. You can find Andy’s instagram here; https://instagram.com/mmehandy?igshid=YmMyMTA2M2Y= You can find his website here; https://mm-eh.ca/?fbclid=PAAabltkq8detsSVYDEu8Nkrprrg8Kjg5lA2UlmKip85ujE1fGz8lbDpw_yJM You can find The Optical View Podcast on FB at; https://m.facebook.com/TheOpticalViewPodcast/ You c...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. The Manners challenge… be as conscious as you can, with your manners. Go out if your way to say please, and thank you. Even try and explain as to why you are thanking them. Explain what the please action will be doing for you. No tiers this week guys, the key is to go out of your way, and...

Thomas Mandra is a Muay Thai Specialist, and a Professional Muay Thai fighter! He also does Private sessions! You can find his instagram here; https://instagram.com/thomasmandra?igshid=YmMyMTA2M2Y= You can find The Optical View Podcast on FB at; https://m.facebook.com/TheOpticalViewPodcast/ You can find the Optical View Podcast on Instagram at; https://www.instagram.com/invites/contact/?i=htdf07n9...

Best Part of Your Day… BPOD… Friends and family, or Co-workers Tier 1. Ask 1 person 3 times, Tier2. Ask 1 person for all 7 days Can be the same person, or can be a different person. Inspire some positivity, and happiness. Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. You can find The Optical View Podcast on FB at; https://m.facebook.c...

Dylan is an MMA Annalist, journalist, and loads of other multimedia coverage with combat sports. You can find his Instagram here; https://instagram.com/dylanjamesbowker?igshid=YmMyMTA2M2Y= Here is Dylan’s Link tree, where you can find lots of his work, and other ways to connect; https://linktr.ee/DylanBowker?fbclid=PAAaZeMRKLwpYi9KYQHGE_r-z1VqpoIXF6JJyuSmSm-0tiKHmx7g6PXIwAVtw You can find The Opti...

Description; Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. - Phone a friend/ Family member you haven’t spoke to in a while… maybe you need to apologize Tier 1. Phone a family member you haven’t spoken to in a while, Tier 2. Phone 3 people and set aside a min of 15-20 mins in case a chat breaks lose. Enjoy and as always invite some fri...

Sinister Cupcakes is a horror based community. They highlight and focus on all things Horror including, movie reviews, horror and “scary” things that happen in our community, local events and pretty much anything else you can think of Horror related. You can find their instagram here; https://instagram.com/sinistercupcakes?igshid=YmMyMTA2M2Y= You can find their YouTube here; https://youtube.com/@S...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. This week’s challenge; Think and SAY OUT LOUD, 1 thing you are grateful of every day… this is a continuous challenge, so day 2, you’ll say day 1’s thing, along with day 2, and so on, all the way up till next #WWC Tier 2, everything included in Tier 1 but now, Let the people involved know,...

Jeremy is co-founder, and head of production for Slam The Stigma. The first of many events that will help change mental health awareness. You can find Jeremy’s personal Instagram here; https://instagram.com/jeremyhogel?igshid=YmMyMTA2M2Y= You can find Slam The Stigma’s instagram here; https://instagram.com/slam_the_stigma?igshid=YmMyMTA2M2Y= You can find their FB profile here; https://www.facebook...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. This week; - push up challenge, tier 1; try and do as many consecutive push-ups as possible. Every day this week - Tier 2, twice a day, and on the second attempt, try to better your first attempt of the day, remember not to lessen yourself on the first attempt, and as always invite a frien...

The Queen Batzy is a drag performer. We talk and go through some questions, and just have a lovely chat. Now before I post The Queen Batzy’s Social’s I want to point out and say, we are all people… there is absolutely no need for an negativity… if you don’t like this guest, or this podcast, don’t listen. Please do not spew any negativity…. with that being said… You can find The Queen Batzy’s Insta...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. This week’s challenge; - “Friendly Music Challenge” Tier 1, Ask a different friend each day, for 1 song recommendation, Tier 2, Going to ask 3 separate people for 3 songs that have meaning to them, and why that song has meaning, then of course for both of those go and listen to the song, s...

DJ APS has been in the DJ game for a while. He’s been there, done that. He’s worked with the who’s who of music, and hip-hop in Canada. You can find his Instagram here; https://instagram.com/dj_aps_remix?igshid=YmMyMTA2M2Y= you can find his Spotify here; https://open.spotify.com/artist/6m03uBJ83bfY4Bu1g3GnQE?si=CtgNffkKQ9u9SAEC_13XGw&app_destination=copy-link You can find his Apple Music here; htt...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. This week’s Challenge “Opposite hand day” Tier 1- We use our opposite hand for brushing teeth and eating (fork, or holding) for everyday. Tier 2- We pick 3 days this week and try and use our opposite hand for everything. Please don’t forget to tag and invite a friend along. Always fun watc...

Wacky Wednesday challenge is designed to, inspire, motivate, and Challenge. Bring us out of our comfort zone. This weeks challenge is to go up to someone who you are NOT comfortable with and give them a compliment. This can be about anything. Variation 1, 1 complement to 3 different people IN PERSON. Variation 2, 1 compliment to a person, either virtual or in person, everyday until next Wacky Wedn...

Sam is a speaker, author, educator, motivator, and an incredible guy! Sam founded “Pick Waste” is a Ted Talk speaker, an educational speaker, and a various key note speaker. He is also a published Author with his book “empty your backpack” You can find his website here; https://samdemma.com/#:~:text=Sam%20Demma%20is%20a%20youth,Canadian%20Association%20of%20Professional%20Speakers. You can find hi...