Ian Dawson Mackay

The Next Level Guy Show

Real conversations – The work behind changeThe Next Level Guy Podcast is a series of real conversations with people who've done the work — physically, mentally, and emotionally. We explore how change actually happens, without scripts, shortcuts, or performance. What this show actually isThis isn't motivation. It's orientation. Each episode explores how men build:clarity when they feel stuck or overwhelmedstrength without burning out or numbing outdirection when life feels noisy or unfocusedThe conversations are grounded, practical, and rooted in real experience — not theory or internet optimis...

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Autor

Ian Dawson Mackay

Categoría

Education

Web del podcast

www.nextlevelguy.com

Último episodio

30 de sep. de 2026

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Episodios

Why Real Flexibility Lets You Train Harder — Without Breaking Down 21.06.2025

" Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn't optional. It's the foundation ." – Sebastian Brosche You're listening to The Next Level Guy Podcast—your backstage pass to becoming the man you were born to be. What if the key to levelling up your Jiu-Jitsu game isn't more drilling, more sparring, or heavier lifting… but learning how to breathe,...

You're Not Dead Yet — Act Like It 31.05.2025

#224 – Matt Vincent on Radical Ownership, Living Hard, and the 'Not Dead Yet' Mindset " The story ends the same for all of us — so let it rip while you're here. You're not obligated to exist — but you're here. So why not give it hell? " – Matt Vincent It's time to Stop Living on Autopilot and Start Chasing a Life Worth Dying For! ⚠️ Are you still waiting to live your "real life, the life that you...

You're Not Broken: Why Addiction Isn't a Moral Failure 17.05.2025

#223 – Adi Jaffe on Addiction, Shame, and the Real Reason You Can't Change "You weren't broken—you were doing your best with the tools you had at the time. Shame won't heal you. Understanding will."  — Dr. Adi Jaffe It's time to Rewire Your Brain, Heal Your Shame, learn Dr. Jaffe's Tools for Lasting Transformation. 🎙️ Meet Dr. Adi Jaffe — former addict turned addiction recovery trailblazer, bestse...

Why Most People Live on Autopilot — and How to Break Free 10.05.2025

#222 Reinventing Yourself with Style: Eva Schubert on Art, Identity & Living Off-Script "You don't need to justify your existence with utility. Beauty is enough."  — Eva Schubert What if the key to a meaningful life isn't success — but reinvention? In this episode, jazz singer and creator Eva Schubert reveals how she's rewritten her story again and again to live with passion, presence, and purpose...

Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous 03.05.2025

#221 Yoga for BJJ: The secret sauce for flexibility, injury prevention and and amazing Performance "Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea What if the secret to becoming better at Brazilian Jiu-Jitsu wasn't more time rolling — but learning to breathe, move, and feel your body differently? Bianca Ilea shares how Yo...

Why the Credit Score Game Keeps You Broke — and What to Build Instead 26.04.2025

#220 — George Kamel: Break Free From Debt, Ditch the Credit Score Game & Build Real Wealth   " The borrower is slave to the lender. If you owe someone money, you're not fully free. " — George Kamel What if your credit score obsession , buy-now-pay-later plans , and lifestyle creep are actually what's keeping you broke? What if everything you've been told about money—credit scores, student loans, e...

No One's Coming to Save You 25.04.2025

🎙️ Hard Truths #1 — No One's Coming to Save You In this short, no-nonsense solo episode, I'm kicking off a brand-new series called Hard Truths —raw, honest insights that cut through the noise and get straight to the point. This week's truth: No one is coming to save you. It sounds harsh, but it's actually the most empowering mindset shift you can make. Once you stop waiting for permission, validat...

What Extreme Environments Teach Us About Healing the Brain and Human Performance 19.04.2025

219 – Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea " Take charge of you. You are 100% in charge. Don't stop learning. Don't stop looking. Don't stop exploring." — Dr. Joseph Dituri 🎙️ Meet Dr. Joseph Dituri — Navy Diver. Hyperbaric Pioneer. Brain Rebuilder. What happens when a Navy diver and hyperbaric researcher locks himself underwater for 100 days to heal his brain? Dr....

How to Turn Pain Into Strength Instead of Letting It Break You 12.04.2025

#218 Cracked Open – Carly Wopat on Turning Pain Into Purpose! 🎙️ Meet Carly Wopat — Athlete. Fighter. Soul-Seeker. " Every time I've gone through something difficult, it's cracked me open—and from that space, something new could grow ." — Carly Wopat What happens when everything you thought defined you—athlete, twin, high achiever—is suddenly gone? For Carly Wopat, the answer wasn't to break. It w...

Why Your Dating Profile Isn't Working (And How to Fix the Signal) 05.04.2025

#217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating "If you're struggling with dating, the problem isn't the apps, the city, or your age—it's how you're using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin Dating in the modern world is a battlefield of swipes, texts, and ghosting—and if you're not playing the game right, you're get...

Why You Keep Repeating the Same Patterns — and How to Actually Change Them 29.03.2025

" Your thoughts create your reality. If you're stuck in a cycle of negativity, it's not because you're broken—it's because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want. " – Ermina Isanovic Today's guest is Ermina Isanovic, a powerhouse in the world of psychotherap...

Would You Have Survived History? The Standards Most Men Wouldn't Meet 22.03.2025

"Most people think history is just dates and battles, but it's the personal stories that make it real. I wanted to create something where you don't just learn about history—you experience it. Whether it's marching in Napoleon's army, standing in a Viking shield wall, or surviving in a WWII tank, Survive History is all about putting you in the moment." – Louee Dessent-Jackson You can find the show-...

From Broken to Unbreakable: How Mental Toughness Is Actually Built 15.03.2025

#214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery Today's guest is Damien Rider with a focus on Pushing Limits and Building Resilience! You can listen to the episode and review the amazing show-notes at: https://www.nextlevelguy.com/damienrider214/ Damien Rider is an adventurer, extreme endurance athlete, and world record holder whose feats defy logic and push the b...

How to Think Clearly When Everything Is Uncertain 08.03.2025

#213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength Today's guest is Stephan Kesting, who is an adventurer, firefighter, and lifelong martial artist who thrives in high-pressure situations. Whether navigating the remote Arctic, making split-second decisions as a firefighter, or battling on the mats as a Brazilian Jiu-Jitsu black belt, he has spent his life ma...

What Happens When You Follow Curiosity All the Way Down 01.03.2025

#212 Spencer Hoffman: Unlocking Nature's Secrets – The Hidden World of Insects, Wildlife & YouTube!  Today's guest is: Spencer Hoffman-Edminster! Today's topic is 'MyWildBackyard: Uncovering Nature's Hidden World'! The show-notes (and other goodies) can be found at:  https://www.nextlevelguy.com/spencerhoffman212/ Welcome to MyWildBackyard, where Spencer explores the secret lives of the tiny creat...

From Shy to Capable: What Martial Arts Taught Me About Real Power 21.02.2025

#211 From Shy to Dangerous: What Martial Arts Taught Me About Real Power! Today's guest is Rosie Miller, @rosierollz, a BJJ Brown Belt and a Performance & Mindset Coach You can listen and view the show-notes at: https://www.nextlevelguy.com/rosiemiller211/ Rosie Miller is a Brazilian Jiu-Jitsu brown belt under Andre Galvao, a seasoned competitor, and a dedicated performance coach with over a decad...

Why Most Athletes Get Injured — and How the Smart Ones Train 14.02.2025

#Why 80% of Athletes Get Injured — and How to Train Like the 20%! Today's guest is Dr Mike Piekarski!  You can listen to the show, and review the show-notes at: https://www.nextlevelguy.com/mikepiekarski210/ Meet Dr. Mike Piekarski, aka "Doctor Kickass"—a Doctor of Physical Therapy, BJJ black belt, and former MMA fighter on a mission to keep combat athletes in peak condition.  With firsthand exper...

What Actually Works When You Want to Get in Shape 04.02.2025

#209 Kris Gethin: The No. 1 Transformation Expert on Building Muscle, Burning Fat & Biohacking Your Best Body Today's guest is Kris Gethin!  You can view the show-notes at: https://www.nextlevelguy.com/krisgethin209/ Kris Gethin is one of the world's most recognized transformation experts, with over 150 million people using his programs to build muscle, burn fat, and take control of their health....

Why Clearing Your Space Calms Your Mind 25.01.2025

#208 Amber Cammidge on decluttering your chaos to find your peace! Today's guest is Amber Cammidge!  You can find the show-notes and other goodies at TBC Amber Cammidge is on a mission to help you transform your home from a source of stress into a sanctuary of peace. As a decluttering coach, podcaster, and creator of the 'AMBER Method' for finally find balance and peace in your home, Amber combine...

Why Being 'Nice' Is Costing You Respect — and What to Do Instead 18.01.2025

Today's guest is Dr Robert A. Glover!  Dr. Robert  Glover  is a relationship expert with over 40 years of professional experience. He is author of four books, including the groundbreaking,  No More Mr. Nice Guy  and is the founder of  Integration Nation , an international community for men. In this interview, we break down why being nice isn't the goal we should aim for, and how to be true to your...

Why Trying Harder Is Sometimes the Fastest Way to Burn Out 06.01.2025

#206 Reignite Your Inner Power: Michelle Rose on Surrender, Self-Care, and Embracing Feminine Energy Today's guest is Michelle Rose, a transformative Yoga, Pilates, and Breathwork expert, and the visionary creator of Project La Femme. You can find the show-notes and other great goodies at: https://www.nextlevelguy.com/michellerose206/ Michelle's mission is to guide people back to their divine selv...

Why Having a Hobby Is One of the Most Underrated Mental Health Tools 12.10.2024

#205 Matt Doogue on how to help your mental health by living your passions! Matt Doogue on how to help your mental health by living your passions! Today's guest is Matt Doogue!  @mattd85   @themindfullrower The show-notes are available at: https://www.nextlevelguy.com/mattdoogue205 In this episode of the Next Level Guy Podcast, we're joined by acclaimed photographer and conservation advocate, Matt...

Why Learning Basic Butchery Saves You Serious Money on Meat 05.10.2024

#204 Brad Baych: How to Buy Cheaper Meat That Tastes Better! Today's guest is Brad Baych! Cooking is a skill that a lot of men struggle with, treating it as a fuel source, rather than a tasty time! With some changes, you too can learn how to pick the best quality possible, cook like a chef, save money and have an amazing meal at the same time! Listen to the episode at: https://www.nextlevelguy.com...

Why Action Beats Talk When Building a Better Life 31.08.2024

#203  Michael Sartain on becoming a man of action! Today's guest is Michael Sartain  @michaelsartain  !  Episode  #203 : Michael Sartain on Building Power, Attraction, and the Path to Self-Improvement Today's guest on the Next Level Guy Podcast is Michael Sartain—a powerhouse in performance coaching and the creator of the transformative Men of Action program. In this episode, Michael shares insigh...

How to Think Clearly When Everything Is Falling Apart 24.08.2024

Today's guest is Dr Teimojin Tan!  Listen to the show at https://www.nextlevelguy.com/drteimojintan202/ Teimojin grew up in Montreal and had a very worldly upbringing. From taking his first steps on a plane as a child to solo traveling through developing countries in his youth, he was never one to feel stuck in one place. Through his travels, he developed a fascination and appreciation for indigen...

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