The Munro Method Clancast

⏰ Struggling to find time for your health and fitness goals? It's time to get real about your priorities! ⏰ Discover how to identify the things you truly value and make time for them Learn how to cut out distractions and time-wasters that are holding you back Understand the role of instant gratification and how it can sabotage your progress Get inspired by real-life examples of people who h...

🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰 Learn how to indulge your passion for baking without wrecking your weight loss goals Discover practical tips for dealing with leftovers and extra portions Find out how to share your creations with others and spread the joy (not the calories!) Understand the importance of planning...

🚨 Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! 🚨 Discover why your perceived hardship doesn't always translate to progress on the scale Learn how to set realistic expectations and celebrate non-scale victories Understand the difference between high-quality and low-quality weight loss Find out how to break through...

I'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers.  This episode is all about shifting your mindset and redefining what success really means when it comes to weight loss. Key points: Traditional weight loss programs often celebrate weight loss as the ultimate success, completely ign...

In this episode, we delve into: My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator. Recent client conversations highlighting the long-term impact of overeating on achieving a weight of 19 stones. The significance of calorie maintenance for weight management, using a hypothetical scenario for clarity. The need for substantial lifestyle c...

In this episode, we talk about: Fast metabolisms Slow metabolisms What your metabolism actually us And much more stuff (I promise it's more interesting than I've made it sound 😂 Want to find out if we're a good fit to work together? TAKE THE QUIZ Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-da...

In this episode, we talk about: Living within your means What it takes to lose weight for life Why it's YOU that needs to change and not your weight And much more as per Want to find out if we're a good fit to work together? TAKE THE QUIZ Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY...

In this episode, we chat about: Cravings, what are they? The things you might be doing to create these cravings. How to regulate your cravings Not everything you experience is a craving; you're allowed to just want things. And much more, as always.  If you'd like to know if you and The Munro Method are a good fit to work together, CLICK HERE to take the 11-question quiz, and if you make...

In this episode, we talk about: What binge eating really is The difference between binge eating and overeating Taking ownership and responsibility of our overeating so we can improve and move forward with it   And much more, as ever. Oh, and here's the link to that QUIZ I mentioned in the episode, TAP HERE to find out if The Munro Method is a good fit for you. Send me your question or feedbac...

In this episode, I open up about how my 8-year-old son reduced me to tears on Christmas Day and why.  This leads to thoughts about practising acceptance and not arguing with reality. And we talk about why you are EXACTLY where you're supposed to be right now, and if you want to change your reality you need to first of all accept it. A little change to our usual programming, but I hope you enj...

In this episode I am very excited to announce a BRAND NEW and COMPLETELY FREE resource I have created for you to help you get out of the rut you might be stuck in, organise your thoughts and get ready to make the change you've always wished you could.  Listen to the episode FIRST , and then come back and CLICK HERE to access it.  You guys are the first to hear about it so who's going to...

Happy New Year to you all, and thank you all so much for being here and listening to this podcast. I just got notified we've had over 11,000 listens, so I hope you all enjoy these just as much as I love making them. And if you haven't already, can you give the podcast a little rating wherever you are listening? Today, I chat about: What I'm doing differently in 2024 Unhelpful habits...

In this episode, I talk about what it's going to take for you to leave yo-yo dieting where it belongs... in 2023.  If you want to make 2024 the year you lose weight for the last time, then come work with me inside The Munro Method. Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLI...

In this episode, we chat about: Navigating the festive period How to FULLY enjoy Christmas food and drink How to make sure you achieve the THREE parts of enjoyment What it will take for you to be able to look back in January and say you had the best time with no regret or guilt And much more Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support...

In this episode, we talk about... Strategies for setting boundaries and communicating your needs The power of saying "no" without feeling guilty Navigating peer pressure and social expectations with grace and confidence How to completely change your mindset around feeling rude for saying no And much more as per... Send me your question or feedback 📨 Are you ready to lose weight for the...

In this episode, we talk about... What calling it a 'weight loss journey' is keeping you stuck Why your weight is not your whole health How to view your journey to self-improvement The difference between successful and unsuccessful people And much more... Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30...

In this episode, we talk about: Why you shouldn't celebrate your week 1 loss What's really happening your first week of a diet The perception that other people are losing a lot of weight in a short space of time How you should measure your progress for long-term success And much more, as ever.  Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my di...

  In this episode, we talk about... Why your Instagram bio might be keeping you stuck in the yo-yo diet cycle How you present yourself to the world is what you think about yourself Things you might want to change or work on to give yourself a better chance of success And much more, as ever... Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support...

In this episode, we talk about... Why you need to STOP copying what other people eat Why "what I eat in a day" posts on social media are holding you back Why other people's calories are of no relevance to you And much more, as ever.    Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODA...

In this episode I rant about... Slimming World's disgusting marketing tactics Disordered Christmas weight loss countdowns Why you will NEVER lose 3 pounds per week every single week And much more.   Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode, we chat about: Food waste Using yourself as a food bin The other waste you create when you eat How to overcome the food waste mindset And much more as ever.   Send me your question or feedback 📨 Are you ready to lose weight for the LAST time with my direct support and guidance? Start your 30-day trial TODAY >> CLICK HERE

In this episode, we chat about... Permission and allowances when it comes to eating Coaches providing advice that is actually disordered What it means to have a good relationship with food How to spot PT's giving out BAD advice And much more, as ever... If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast cha...

In this episode, we chat about... Popular Slimming World accounts and how dangerous they can be Yo-yo dieting and social media Eating cold beans out the tin... My 6 phases of yo-yo dieting and where you might be right now And much more, as ever... If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:...

In his episode, we talk about why... Your dependency on patience is leading to failure Why you don't need patience to lose weight What you need instead And much more, as ever.. If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:   Clan Munro Broadcast Channel Send me your question or feedback...

  In this episode, we talk about... Are you truly desperate to lose weight? Yo-yo dieting Should you come to work with me or not? And much more, as ever... If you'd like to have your say in future episodes or even the content and information I share on Instagram... Come join my broadcast channel here:   Clan Munro Broadcast Ch Send me your question or feedback 📨 Are you ready to lose weight...