The MSing Link

Progress is possible when you have MS!  On this episode, Linda shares a bit about her MS journey in addition to how she’s been able to go from using a wheelchair to now walking, re-engaging with her community, dance at a family wedding, and so much more.   Wag More MS Walk Fundraiser:   https://www.doctorgretchenhawley.com/walk-ms-fundraiser     Additional Resources : http...

Join me today as I sit down with my twin sister, Samantha, as she shares her tips on not only how to get started with journaling, but how to reveal the deeper meaning behind your thoughts and emotions so that you can uncover what YOU need to feel more confident, empowered, and joyful. Connect with Samantha:  Website: https://www.samanthapenkoff.com/ Instagram: https://www.instagram.com/samant...

Fear of the unknown can be something that causes worry or anxiety for anyone, but especially for those who have MS. Today, I share with you a strategy that can hopefully help to reduce some of that fear so that if the "what ifs" of MS pop up, you feel fairly confident in how you can approach the situation.    Additional Resources : https://www.doctorgretchenhawley.com/insider Reach out t...

My MS Holiday Gift Guide is here! It's that time of year again where I get to share with you some of my favorite products that you can add to your Christmas list!   ★ Theragun https://a.co/d/8IOjat4     ★ Naboso socks   https://www.naboso.com/products/ankle-recovery-socks   Use code DRGRETCHEN for 20% off     ★ New Leg Lifter   https://a.co/d/5etVmtJ  ...

On today’s episode, Trent McEntire teaches us how to "biohack your potential" to improve brain performance, lower stress, improve movement quality, regulate emotions, and more! For more than 20 years, Trent has been helping those that experience movement challenges and neurological disorders to gain back their mobility – a story he knows well.  Born with a mild form of Cerebral Palsy, Trent w...

Join me today as I welcome back Dr. Carina to the podcast! In this episode we chat about sexual dysfunction and MS. Dr. Carina has a natural ability to take a topic that could be uncomfortable to take about, and makes it ok. She shares with us what can be done, who you can chat with about a proper coarse of action, and more!    Dr Carina Siracusa is a physical therapist who is board-cert...

  There are 4 things that you should be avoiding if you have MS and are exercising! In this video I review these things, and share why it is important for your progress to avoid them.   FREE 5 Day MS Strength Challenge:   https://www.doctorgretchenhawley.com/ms-strength-challenge-YT   Additional Resources : https://www.doctorgretchenhawley.com/insider Reach out to Me :  he...

Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20  years. On today’s episode, she talks to us about how specific foods and food groups affect our gut and microbiome. And what that means for MS symptoms.   Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20  years. She is an advocate for education, lead...

On today’s episode, we talk about the difference between functional yoga and traditional yoga, the vagus nerve, and yoga for grief. Patricia’s approach to yoga is so refreshing as she focuses on functional yoga movements that are doable for anyone with a goal of improving mobility and function in your day to day life. Patricia Hawley is a registered yoga teacher and has training in Multiple S...

Neuroplasticity is the KEY to people with MS actually improving their walking, balance, strength, and more! But, did you know that it is proven that doing cardio BEFORE your MS specific exercises primes your brain for neuroplasticity? Tune in today as I share with you details, as well as some of my favorite way to do cardio without causing your legs to become fatigued!   Live Exercise Class I...

Shelby Harris, PsyD, DBSM is a clinical psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wide variety of sleep, anxiety and depression issues using evidence-based, non-medication treatments. On today’s episode, we talk about how to treat insomnia without medication, where to find a sleep specialist near you, and Shelby’s...

Robert K Shin, MD, FANA, FAAN, is a graduate of Yale University and received his  medical degree from the University of Pennsylvania School of Medicine. He completed a  neurology residency and fellowships in neuro-ophthalmology and multiple sclerosis at the  Hospital of the University of Pennsylvania. Dr. Shin is currently Professor of Neurology at MedStar Georgetown University Hosp...

Join me today as I answer 2 questions about neuroplasticity that have been popular lately. 1. How long does it take neuroplasticity to kick in? And 2. How long will the results last? These questions have been a frequent topic in my email inbox lately, and what better way to answer them in detail than by creating this episode! I hope you enjoy it, and are able to takeaway valuable information. &nbs...

Join me today as I sit down with Siobhan! Siobhan is a member of The MSing Link who actually does NOT have multiple sclerosis, but rather a rare condition that is often misdiagnosed as MS! Today, she shares with us how she came about her diagnosis, and how the program has helped her go from using AFO's to help with her foot drop to now no longer needing an AFO, or stimulation device to aid her!&nb...

Dr. Terry Wahls is conducting a study and she wants you guys to know about it so you can participate or, at the very least, stay up to date with what’s happening! The study is comparing the Modified Paleolithic Diet  ((elimination of gluten, dairy, and eggs) ), the Ketogenic diet, and usual diet with information about the USDA Dietary Guidelines for Americans. She’s looking to determine wheth...

 Two question I hear a lot from my social media followers are, "What are some locations that I can exercise in my home?" as well as, "What are some positions I can do exercises in on high fatigue days?" So, today I am going to answer these questions for you! Tune in as I review 7 different positions in which you can exercise, and several positions around your own home where you can get exerci...

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founding owner of SPARK Physical Therapy. Dr. Duane has been a leader in the rehab and running community for over 18 years.  He is passionate about helping runners feel strong and confident so they can stay healthy and become a lifelong injury free runner!  With that said…...

Natalie Allen is a mental health counselor at the masters level. Natalie feels her purpose is to help people feel good and accept who they are – the good and not so good.  On today’s episode, we talk about cognitive behavioral therapy as an approach to help our mind, body, and soul feel more rejuvenated and give us more control back. We also talk about setting boundaries and different approac...

 Join me today as we welcome back Caitlin Hebb! Today, we chat about how music therapy can actually be an excellent tool to improve your goals with walking, strength, balance, and more!   Caitlin Hebb is the Clinical Operations Manager for MedRhythms Inc. She graduated from Berklee College of Music with a degree in Music Therapy, and received her fellowship in Neurologic Music Therapy fr...

Join me today as I chat about all things wedding! So many people who are either members of The MSing Link program, or just supporters of my social media platforms have been asking for updates! So, what better way to keep everyone updated than by recording a podcast episode! Not only can I give an update, but also allow me to do a review of the day for my own piece of mind! I hope you enjoy this ep...

Join me today as I sit down with guest, Jeremiah Robison of CIONIC! If you have struggles with walking, balance, foot drop, spasticity, etc. you'll want to listen to this! Jeremiah shares with us what sets the Neural Sleeve apart from other types of electrical current stimulation devices, how exactly it works & adapts to your progress as you go along, how it can be worn, and so much MORE! It i...

Do you struggle with sensory changes such as numbness, tingling, burning, or pins & needles? Did you know that sensory changes and motor changes are DIFFERENT parts of your nerve being affected, and actually require DIFFERENT forms of therapy?! Join me today as I review the what makes sensory changes, and motor changes different, how you can treat them, and more.   Additional Resources :...

Dr. Marco Vespignanii is a naturopath in Seattle, Washington where he focuses on treatment of neurological conditions. Dr. Marco is well known for his research based- holistic approach to medicine.  On today’s episode, Dr. Marco gives us tons of guidance and recommendations to reduce inflammation, improve our immune function, and promote healing & repair of the systems in our body through...

Kathy Reagan Young is the founder of the FUMSnow.com site – whose mission is to provide information, inspiration, and motivation to help people with Multiple Sclerosis live their best lives. Diagnosed in 2008, Kathy found nothing uplifting about MS on the internet – only depressing, medically-dense sites. So – she built the site herself to show people that there was indeed life after diagnosis – a...

 Today, I am joined by The MSing Link member, Amy! Her story is one that I feel many listeners can relate to filled with ups, downs, and many different approaches to managing her MS. Amy's resilience, and determination to continue to make progress has truly allowed her to find success even through challenging seasons of life. I know that you will find Amy's story inspiring, and it will uplift...