The Movement Prescription

Have you ever tried to break bad-habits or make new ones, only to fail? For me new years resolutions often act as a painful reminder!  In this podcast with behavioural economist, Noemi Molnar, we explore the science behind behaviour that shapes our decision making processes. Using this she provides some hints and tips we can use to help get our patients more active through building new habits (and...

Join us for our third mini podcast where Suzy was introduced all things RED with founder Hannah Beecham MBE. Hear about this National movement which encourages its community of REDers to move every day in January (and beyond) for their mental health.  As we emerge on the right side of the shortest day we reflect on how hard it can be to move enough in the winter months. Hannah saw first hand with...

Join us for a unique episode where Russell Kane, the dynamic comedian, takes center stage alongside our host Hussain (@irondoctorhaz). From their partnership on Channel 4's Steph’s Packed Lunch to Russell's health journey and co-founding Jolt, they explore longevity, evidence-based supplements, and innovative marketing. Delve into the scientific intricacies of health span, the impact of...

Join us for a short episode, with a brief conversation into childhood physical inactivity with our guest, Rachel Knight from the Welsh Institute for Physical Activity, Health, and Sport ( WIPAHS ). Rachel is a physiotherapist by training and now an academic, exploring childhood physical activity and how to address it. With some ongoing work assessing how clinicians promote physical activity in chi...

Join us in a conversation with Dr Hamish Reid, a sports and exercise medicine consultant, on motivational interviewing. Having helped create the Moving Medicine resource and the Active Conversations motivational interview course, Hamish is a leading light in motivational interviewing. Hamish explores how we can bring up physical activity in conversation, as well as quick, practical and easy ways t...

Join us for a conversation with Richard Crick, the head of ‘Man v Fat’, the first of our Mini Moves. We delve into the unique challenges men face on their weight loss journeys and explore how 'Man v Fat' provides a supportive community, fostering camaraderie, and offering invaluable resources. We offer an overview of the league where losers win, and highlight ways of how to get you or yo...

Join us for the next episode of the Movement Prescription podcast, which focuses on how we can realistically encourage our patients with chronic disease to  move more.  Suzy interviews GP, Sports Exercise consultant and fellow enthusiast Dr Emma Lunan, who was involved with Movement for Health from its inception. Movement for Health is a coalition of Scotland’s leading health charities who are com...

In this episode, Hussain engages in a thought-provoking conversation with two influential guests: Mike Farrar, the current Chair of UK Active, and Julie Davies, CEO of 'Doing Our Bit.' The discussion revolves around two main emergent themes that are crucial in today's healthcare landscape. Julie Davies: Prioritizing Self Care and Workforce Wellbeing Julie Davies, the passionate CEO...

In this podcast, Callum explores the inspiring journey of Dr. Rob Lawson, a retired GP hailing from East Lothian. In this interview, we unravel the profound impact Dr. Lawson has made through his pioneering work in establishing the British Society of Lifestyle Medicine. As a visionary advocate for healthier living, Dr. Lawson brings to light the crucial role of advocacy within the realm of primary...

The third episode, hosted by Suzy focuses on the power of physical activity for our mental health. In conversation with  Dr. Charlotte Marriott, an NHS psychiatrist, lifestyle medicine physician, and chair of the BSLM mental health special interest group. We delve deep into the myriad of benefits of physical activity on mental health both in terms of prevention, treatment of common mental health d...

In this episode Hussain speaks with Peter Dutton from We Are Undefeatable and Zoe who suffered a debilitating stroke at a young age and used physical activity to help her recovery. Her story of determination and resilience is inspiring. Many patients with long term conditions are concerned around safety and often primary care staff can be unsure about promoting it to these groups. But physical act...

For the first episode of the Movement Prescription podcast, Hussain delves into the extraordinary life and achievements of one of the UK's most prominent lifestyle doctors. With a shared history as former colleagues, this episode ventures beyond the surface to address pressing questions surrounding our society's declining activity levels, despite a plethora of dedicated individuals, orga...

Promising to transform your understanding and approach towards physical activity in primary care, The Movement Prescription podcast is a treasure trove of insights. Lifestyle and Physical Activity Champions, Dr Hussain Al-Zubaidi, Dr Callum Leese and Dr Suzy Scarlett, are here to paint a picture that moves away from rigorous exercises and lays focus on the importance of re-introducing movement int...