The Mind Body Project

Each day, we wake up and we have two choices... To Survive or Thrive Learn the difference on how you can start Thriving daily. https://aarondegler.com/

Have the power to own the option.  The power to own the option is found in daily habits. Would you like to own the option? https://aarondegler.com/

Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner?   Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words.   https://aarondegler.com/

What is the best type of ice cream? Many might disagree or agree with your answer.   What is your favorite type of ice cream?   Please take a moment to join Aaron as he shares the joy of favorite vs. best.   https://aarondegler.com/

What if you could step off the treadmill of your current habits and truly move toward the future self you envision?  This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adopting the essential habits tod...

Discover the silent force that shapes our character: non-conditional effort.  Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpacking this concept, whose insights on selfless acts and perso...

Ever found yourself inadvertently marching into a mental minefield of negativity?  Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative thoughts (ANTs) is just as jarring. In our latest enlightening conversation, we unpack the insidious nature of these ANTs and the staggering reality that too many of our d...

Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron,  who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective. We are best qualified to help those that are where we used to be.  Join Aaron as he shares his journey and how he is qualified to...

Ever feel like you're just one step away from unlocking peak efficiency in your life and business?  Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the Fit by Friday email, I reveal how these tai...

Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation?  My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey, sharing a wealth of lessons on perseverance and...

When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas.  Our heartwarming chat uncovers the layers of this journey as she recounts how 600 pounds of Granny Smith apples and her mother's pie crust recipe became the found...

Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym.  Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual alignment. Moving past the superficial, our discussion delves into M2B Fitness and the Mind Body Project, emphasizing a crucial symbiosis between the strength of the mind...

Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ourselves—I recount the indelible impact of my pr...

Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'.  It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and revamping Mind Body Project have all taken form under this spark of intentionality. We're delving deep into the mental construction zone, where we...

Take a deep breath and put down that holiday cookie!  What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food fest stretching from Thanksgiving to New Year. We...

Remember when we started that simple Facebook Live show?  We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest times. Listen as we share how this simple yet tr...

Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours?  It isn't about having more time; it's about making the most of it.  In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover how discipline, even when motivation dips, can tur...

Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world?  Let's challenge that thought.  Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your friends, and your community. From sh...

Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narrative behind this impactful institution. We delve into the tr...

Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve.  Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, filled with moments of faith and challenges, will take you through...

Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world?  Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move to Saudi Arabia for a better life, and the love of her...

What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization?  This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of livestock. Tune in to hear Riley's incredible journey from...

Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness.  This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusing on the crucial role 'you&ap...

Have you ever been so engrossed in something that you couldn't see the bigger picture?  That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how easy it is for anyone to be fooled when not vigila...

Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen?  Let's find out! I delve into the heart of this powerful approach, unraveling its three pillars - Housekeeping, Elimination of Waste, and Quality, and how they could dramatically reshape your life. This episode is all about concentrating on a single task, eli...