The Migraine Miracle Moment

As we close out 2018 and gear up for a new year, here's another of best and most popular episodes of this past year.  The Migraine Miracle plan has not only ended Greg's battle with chronic migraines, but has resulted in an all around "stunning" transformation.  LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members:  http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACA...

As we close out 2018 and gear up for a new year, I thought I'd highlight some of the best and most popular episodes of this past year.  First up, "3 Keys To Ditching Sugar." LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members:  http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to sl...

In this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget.   LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources:  https://www.mymigrainemiracle.com/how-we-can-help The Migraine Miracle Holiday Challenge: mymigrainemiracle.com/holiday MIGRAI-NEVERLAND, our premier resource for those...

While drugs for migraine relief can help in the short term, we know all to well there's often a big price to pay over the long term. Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on future risk? That's the question we tackle in this week's episode.  Download the Future Migraine Risk Score guide and read the transcript at mymigrainemir...

For many, the perception that they suffer from low blood sugar, or "hypoglycemia," may prevent them from taking advantage of strategies that can improve health and help to slay the beast for good. To help provide some clarity on this issue, and to keep it from undermining your success, Dr. T addresses some of the myths and misconceptions around the topic of hypoglycemia. Full episode transcript av...

In this episode, Dr. T addresses a recent study that came out on the effects of low carbohydrate diets on mortality. What should we make of it?  LINKS MENTIONED:  The Study and Multiple Debunkings: The Original Study Paper:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059453/ Dr. Zoe Harcrombe debunks the study:  http://www.zoeharcombe.com/2018/08/low-carb-diets-could-shorten-life-really/ Dr. An...

Her migraines were daily, she could no longer work, and she was "living on pills" just to get by.  Then, Jan decided she'd had enough.  (To view the video version of this episode with captions, and read the transcript, go to mymigrainemiracle.com/jan ) LINKS MENTIONED:  The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES:  mymigrainemiracle.com/how-we...

Pain and tension in the muscles of the neck and shoulders is often linked to migraines. In this episode, Dr. T explores the root causes of chronic pain, including crucial factors that are often overlooked, and how we can incorporate that understanding to develop a comprehensive treatment plan.  LINKS MENTIONED:  The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Mirac...

Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or "low blood sugar," actually trigger migraines? Or is there a hidden culprit? In this episode, Dr. T reviews what happens in the body during fasting, including the surprising effect it has on migraines.  LINKS MENTIONED:  The Keto Blast Challenge: ketoformigraine.com The 9 Primary Mig...

Is Aimovig a breakthrough drug for migraines? Should migraineurs jump on board, or is there reason to be cautious? In this episode, Dr. T discusses the pros and cons of this new drug and new class of medications for migraine prevention, along with who it might be a good fit for.  LINKS Mentioned: The Migraine Miracle Resources   Migrai-Neverland Ketoformigraine.com  - our 30 day Keto Blast Challen...

In this episode, Dr. T discusses how old story thinking can sabotage your success.  LINKS MENTIONED:  The 9 Primary Migraine Miracle RESOURCES:  mymigrainemiracle.com/how-we-can-help/ The Jump Start Challenge: mymigrainemiracle.com/jumpstart MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Mirac...

In this episode, Dr. T answers a great question from one of our community members: "What's the long term benefit of a 30 day ketogenic diet?" LINKS MENTIONED:  "The Ketogenic Diet for Migraines?" Miracle Moment episode:  https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migra...

You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are the subject of this episode.    LINKS MENTIONED:  "The Ketogenic Diet for Migraines?" Miracle Moment episode:  https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-mom...

In this episode of the Miracle Moment, Dr. T clarifies a common misunderstanding when it comes to rebound headaches, and the role that abortive medications play.  Understanding it has been a key light bulb moment for many (Dr. T included!).  LINKS MENTIONED: The "Keto Blast," our 30 day keto challenge: http://ketoformigraine.com MIGRAI-NEVERLAND, our premier resource for those who want to find the...

In this episode, Dr. T shares a study about how migraines change the brain, along with 3 important takeaaways from this research.  LINKS and RESOURCES mentioned: The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in  Migraine Patients   MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (...

Hear Stacy's incredible story of how she reclaimed her life from the Beast, going from daily, unrelenting migraines with near daily medication to medication freedom.  LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The next...

Alcohol may well be the most powerful migraine trigger of all. But as it turns out, there are multiple things we can do to greatly reduce the chances that enjoying an adult beverage will bring on a visit from the beast. In this episode, Dr. T shares 7 key strategies for doing so. LINKS: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (incl...

Are there any potential hidden barriers to moving along the timeline of migraine freedom, and are there some for whom the plan won't work are the questions addressed in this episode. LINKS mentioned:  MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn...

  We all know that our health care system is broken - something many migraineurs have firsthand experience with. But what would a system that actually worked look like? Moving towards a system that works, one that incorporates the principles of ancestral health, is both the subject of this episode, and the mission for Physician for Ancestral Health.  RELATED LINKS:  MIGRAI-NEVERLAND, our premier r...

In this first installment in the "Miracle Stories" series, hear how Gregory Acker ended his battle with chronic migraines, and now enjoys feelings of health and well-being he describes as "stunning." LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endo...

Given that migraines can be viewed as a condition of heightened environmental sensitivity, how much do exposures to chemicals in our environment matter? And what role, if any, should detoxes play?  Links mentioned: MIGRAI-NEVERLAND , our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endof...

Getting added sugar out of your diet is one of the best things you can do to keep the beast away, and for overall health. But for some, that's easier said than done! In this episode, you'll learn 3 key strategies for kicking the sugar habit once and for all.  Links mentioned: The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay th...

LINKS MENTIONED: MIGRAI-NEVERLAND , our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): https://mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at http://beastslayers.com The BEAST SLAYER TRAINING ACADEMY : https://mymigrainemiracle.com/academy The book that started it all: " The Migrai...

The old story of migraine is the one most migraineurs are told. This story often leads to misery and hopelessness. This story sucks. Fortunately, there's a much better story. One that can lead to a life free from the beast, once and for all. And ditching that old story for the new one is ESSENTIAL to success with the Migraine Miracle plan. RESOURCES for writing your new story: The BEAST SLAYER TRA...