The MarshyCast

Send us Fan Mail  🎙️ The MarshyCast is back!  Hello! Hola! Bonjour! Guten Tag! However you say it — welcome back to another episode of The MarshyCast . Summer brings changes: tours turn into festivals, football winds down, and everything takes a little breather. But while the podcast might occasionally pause, the radio shows never do! You’ll still find me on Express FM at 10am and HGV1 Radio at 4p...

Send us Fan Mail 🎙️ The MarshyCast is back! Hello, hello… it’s good to be back, it’s good to be back! Yes, Oasis are returning — and so am I. After a few weeks off (a story for another time!), I’m thrilled to return with a brand new episode of The MarshyCast featuring three brilliant guests from the world of music — each with their own sound, story and style. ✨ As always , you can catch even more...

Send us Fan Mail  It’s that time again — The MarshyCast is here to tickle your ears and flex those brain muscles! As always, don’t forget you can catch me on Express FM and HGV1 Radio throughout the week, as well as my other podcasts including Portsmouth People and Casey Major Bunce aka  Major Mum Hacks . Plus, I’m all over social media like a strong cup of tea on a drizzly British morning — follo...

Send us Fan Mail It's MarshyCast time again! Whether you're firing up the BBQ, stuck in traffic, or just enjoying a bit of peace and quiet, your weekly fix of The MarshyCast is here – complete with brilliant guests, laughs, and a few unexpected tangents. Don’t forget, you can also catch me live every weekday on Express FM and HGV1 Radio, and check out my other podcasts including Portsmou...

Send us Fan Mail   It’s MarshyCast time again!   Hello you lovely lot! I hope you’re enjoying the warmer weather, longer days, and possibly even some bank holiday fun! Whether you're out in the sunshine, stuck in traffic, or hiding from relatives, I’ve got another cracking episode lined up for you.  As always, if you want even more of me (and let’s be honest, who doesn’t?), you can catch my w...

Send us Fan Mail   It’s time for another episode of The MarshyCast!   This week’s episode comes hot off the heels of an incredible evening at the Radio Academy Awards, where I joined my fellow Express FM team members as we were nominated for Best Local Radio Station . We may have been the smallest station in the room, but being recognised alongside the industry’s biggest hitters was a win in itsel...

Send us Fan Mail It’s MarshyCast time! A little bonus episode this week — I wasn’t expecting to be on air, but long story short… I was! Hurrah! Don’t forget, you can also catch my weekday shows on Express FM and HGV1 Radio , plus more interviews on the Portsmouth People and with Casey Major Bunce aka  Major Mum Hacks podcasts — all the links are on my socials.  On this week’s show:   I caught up w...

Send us Fan Mail It’s time for another episode of The MarshyCast!   Ahead of the bank holiday weekend, there’s plenty of time to soak up these brilliant interviews—whether you’re relaxing at home, out and about, or stuck in traffic on the way to your long weekend plans.  As always, if you can’t get enough, you can catch me live on weekdays on Express FM and HGV1 Radio , and don’t forget to check o...

Send us Fan Mail   It’s time for The MarshyCast!   With Bank Holidays and Easter throwing the calendar out of sync, it's been a bit of a funny old time—but fear not, your weekly dose of Marshy is back and packed with brilliant guests. As always, you can catch my live shows on Express FM and HGV1 Radio during the week, and keep up with all the behind-the-scenes fun on my socials.  On this week...

Send us Fan Mail  🎙️ The MarshyCast is back! 🎙️  Welcome back, welcome back, welcome back! It might have been a shorter week thanks to Easter, but that hasn’t stopped us from packing in a bumper episode for you lovely lot.  If this weekly dose of MarshyCast simply isn’t enough, don’t forget you can also catch my podcast with Casey Major Bunce (aka @MajorMumHacks), and all my Portsmouth-based chats...

Send us Fan Mail   🎙️ It’s The MarshyCast!   Welcome to the latest episode of The MarshyCast —my final one before a well-earned week off. So, if you usually tune in to my radio shows on Express FM or HGV1 Radio... DO NOT do that next week! Only joking—of course you should! They’re still brilliant stations even without me.  In the meantime, you’ve got plenty of MarshyCast episodes to keep you compa...

Send us Fan Mail 🎙️ It’s The MarshyCast Time! 🎙️  Well, here we go—what a week it’s been! It’s been so packed that this is a bumper edition of The MarshyCast, split into two parts dropping on the same day. That means double the guests, double the fun —so whether you listen to both or just the one that grabs your interest, you’re in for a treat!  Before we dive in, a quick reminder: You can catch m...

Send us Fan Mail  🎙️ It’s The MarshyCast Time! 🎙️  Well, here we go—what a week it’s been! It’s been so packed that this is a bumper edition of The MarshyCast, split into two parts dropping on the same day. That means double the guests, double the fun —so whether you listen to both or just the one that grabs your interest, you’re in for a treat!  Before we dive in, a quick reminder: You can catch...

Send us Fan Mail  🎙 The MarshyCast – This Week’s Jam-Packed Episode! 🎙  Another week, another amazing line-up of guests! It’s been a whirlwind with live studio interviews and incredible conversations via the magic of technology. A quick reminder—you can catch all my live studio interviews on the Portsmouth People Podcast via Express FM . Plus, exciting news—I have a new co-presenter on Tuesdays! T...

Send us Fan Mail The MarshyCast – This Week’s Edition! Fresh from a surprise weekend in Milan (pics and videos are up on my socials!), I’m back on the radio and back to chatting with more amazing guests. As always, don’t forget to tune in to my live shows on Express FM (10am weekdays) and HGV1 Radio (4pm weekdays), and give me a follow on social media to keep up with all the behind-the-scenes acti...

Send us Fan Mail   An early one this week—The MarshyCast is back!   On this week’s episode, I spoke to TV presenter, property expert, and I’m a Celebrity contestant Scarlette Douglas about what people are looking for when buying a property in 2024. We discussed how trends have shifted over the past decade, why sustainability and green energy are becoming bigger priorities, and what to keep in mind...

Send us Fan Mail 🎙️ The MarshyCast – This Week’s Guests! 🎙️  On this week’s podcast, it’s all about health—healthy heart and gut! As always, you can catch even more interviews and fun on my live radio shows—weekdays from 10 AM on Express FM and 4 PM on HGV1 Radio. Now, let’s dive into this week’s podcast!  I spoke to Registered Nutritionist Alex Clark and Andi Denyer Willis from Slimming World as...

Send us Fan Mail 🎙️ The MarshyCast – This Week’s Guests! 🎙️ Welcome back to another episode of The MarshyCast! This week, we’ve got an incredible lineup of guests covering crime, books, and nostalgia. As always, you can catch even more interviews and fun on my live radio shows— weekdays from 10 AM on Express FM and 4 PM on HGV1 Radio . Now, let’s dive into this week’s podcast! 🔹 Will Mellor, Form...

Send us Fan Mail 🎧 Welcome to The MarshyCast! Another week, another cracking line-up of guests! Before we get into it, a quick reminder that you can catch me live every weekday on Express FM from 10am and HGV1 Radio from 4pm —there’s always more interviews, games, and general mischief to enjoy! Plus, follow me on socials for exclusive content and behind-the-scenes fun. Now, let’s get into this we...

Send us Fan Mail 🎧 Welcome back to The MarshyCast! It’s time for Part 2 of this week’s special double episode! If you missed Part 1, we tackled all things Super Bowl, so be sure to check that out. But today, we’re shifting focus to two important topics—Children’s Mental Health Week and Valentine’s Day. 💙❤️ As always, you can catch even more interviews and exclusive content on Express FM (10am) a...

Send us Fan Mail 🏆 Welcome to Part 1 of this week’s special edition of The MarshyCast! That’s right—this week is too big for just one episode! Part 1 is all about the Super Bowl, while Part 2 (coming soon!) will focus on Children’s Mental Health Week and Valentine’s Day. As always, you can catch my interviews first on Express FM (10am) and HGV1 Radio (4pm), or watch them on my YouTube and socials...

Send us Fan Mail Welcome back to The MarshyCast! 🎙️ This week, we’ve got an absolutely stellar line-up featuring comedy, music, and theatre all in one jam-packed episode! January has been a whirlwind, but we’re rolling full steam ahead into February with even more amazing guests. Don’t forget—you can always catch me live on Express FM from 10am and HGV1 Radio from 4pm on weekdays for even more int...

Send us Fan Mail 🎉 Welcome to The MarshyCast! 🎉 We’re kicking off another fantastic episode with three incredible guests—a comedian and two musicians—all at different, exciting stages in their careers. But before we dive in, don’t forget to follow me on all social media platforms as @paulswampymarsh and tune in to my weekday radio shows: Express FM at 10am and HGV1 Radio at 4pm. There’s always s...

Send us Fan Mail Hello and welcome to a music-filled edition of The MarshyCast! 🎸🎤 It’s been a phenomenal start to 2025, and we’re keeping the momentum going with two incredible musical guests this week. Remember, not every interview makes it onto the podcast, so be sure to tune into my live radio shows— Express FM from 10am and HGV1 Radio from 4pm weekdays—for even more exclusive chats and surp...

Send us Fan Mail Welcome to 2025 and the First Episode of The MarshyCast! 🎉 Hello and Happy New Year! After a well-deserved festive break, I’m back to doing what I love—chatting with incredible people and sharing their stories with you. As always, don’t forget you can catch me live weekdays on Express FM from 10am and HGV1 Radio from 4pm. Now, let’s dive into the first episode of 2025! 🎙️ Montell...