The Lifetime Athlete

In this episode of The Lifetime Body Podcast, PK and I explain some common misunderstandings surrounding three areas in fitness. We share the truth with you about carbohydrate loading, static stretching, and chronic moderate-intensity training patterns. Enjoy these tips to help you get more out of YOUR training. This episode is the first edition of many in this category.

Project JACKED is a comprehensive weight loss, health enhancement, fitness, and metabolic reset program. It's a 4-month training, nutrition, and lifestyle system that shows you exactly what to do the achieve ideal body composition and improved performance. More than that, it's a book about how 19 people in the pilot group did exactly that. Enjoy!

This episode really has a lot of power data in it. John just got back from the Ancestral Health Symposium and it was wonderful to see that the most recent science backs up what we do at The Lifetime Body. Making your body last a lifetime in this modern world has a lot to do with respecting your genes and their ancestral underpinnings.

In this episode, PK and JZ discuss the simple underpinnings of the Planet-Based Diet. They talk about how food is a powerful lever in health and longevity, and how easy it is to be successful when you follow a few simple principles.

Join John and PK as they tell their stories and share their motivations for delivering the messages of Ultimate Wellness to the masses!

The Lifetime Body combines common sense with the science of health, fitness, nutrition, and longevity. You'll learn how to look, feel, and perform your best and Make Your Body Last a Lifetime!