The Lemon Tree Coaching

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be revisiting Dr. James Pawelski’s teaching on the Red Cape, Green Cape, Reversible Cape, and a Balanced Approach to Life. I always want make sure I reflect and revisit what I have learned from the greats in positive psychology, especially if I am not incorporating it into my own curriculum at the momen...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be defining and talking about cognitive reframing vs. toxic positivity. Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic p...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. Each week I’ll be taking the science of positive psychology, adding a little humor, and through evidence-based research, provide you with tools and strategies to help you live a life of peace and purpose.   In this episode, I will be t...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about signs of self-sabotage and ways to stop it.  Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive mindset no matter how bad, sad, or challenging a situation is. Toxic positivity...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about toxic empathy. We hear a lot about toxic positivity, but what is toxic empathy? What signs should we pay attention to?  Kind reminder: positive psychology is the study of human strengths and flourishing, whereas toxic positivity is the belief that people should maintain a positive minds...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele discusses trust issues. What are the signs of trust issues? What can we do to overcome and heal from trust issues?  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Therapist Resources Cognitive Restructuring:...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, Dr. Allison Sucamele discusses finding “the one,” destiny mindset, and growth relationship mindset.   Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Joining Dr. Allison Sucamele this week is global advocate for holistic wellness and co-founder of NourishDoc, Amita Sharma. She has been educating women on the taboo topic of middle age health challenges for peri to post-menopause and teaches how to embrace a holistic lifestyle and therapies to find balance to better manage li...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources (really, for anyone) The Lemon Tree by AKS Other Important Resource...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about how to take a summer awe walk which may easily shift your mood for the better in a matter of minutes.  I will explain exactly what an awe walk is, give you some recommendations from myself and other researchers, as well as how to incoporate previously mentioned positive psychology strat...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be speaking with global health gerontologist, social worker, and founder of Kendall Enterprises, Dr. Jacob Kendall.  Dr. Kendall demystifies health care so people can be savvy patients and caregivers who master their health, healthcare experience, and optimize their wellness as well as the wellness of t...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about somatic therapy and exercises.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225 loveisrespect.org A Call For Change Hel...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will discuss helping a friend in an unhealthy relationship. Resources for this episode are listed below.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: National Teen Dating Abuse Helpline call (866) 331-9474, or text: l...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about Fixer Syndrome and how being a fixer is a pathway to burnout.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Are You A Fixer? Quiz - Wall Street Journal Love Quiz: How Well Do You Repair Your Relat...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about getting closure without closure. We'll be exploring what that means in a variety of contexts.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Al-Anon SAMHSA’s National Helpline Laura's Hou...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the Nice Guy Syndrome. Are you a nice guy? Are you dating a nice guy? Have you fallen victim to a nice guy? The research on this one may surprise you. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter The Psychology Behind Nice Guy Syndrome   Teacher Resources The Lem...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the psychology of transitions.  We are about to start summer and things are about to change, which often goes overlooked. We rush into this new season trying to do all the summer things, and travel, and get the kids to camps, which are now outrageously overpriced, and see family, and al...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about enabling vs. empowering. This week’s topic can be a touchy subject for some people, confusing for others, and often used incorrectly or misunderstood. So let's check it out and see what's what.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resou...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about end of the school year grief for teachers, students, and parents, as well as the Let Down Effect.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about attachment vs. love, and love-bombing. This episode is packed with valuable resources which are also linked below.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide &amp...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about Kuan Yin, the Goddess of Compassion. This episode is packed with valuable resources which are also linked below.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS The Odyssey Compare & Contrast - Invocation to the Muse &amp...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Hello & Welcome to The Lemon Tree Coaching Podcast. I’m your host, Dr. Allison Sucamele. I just wanted to drop in, wish everyone a Happy Easter, and let you know I will be back next week with an all-new episode of The Lemon Tree Coaching Podcast. This week, I’m going to practice what I preach and take a little time off fro...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about trauma bonding, what trauma bonding is, how you know if you are in a trauma bond relationship, and how a trauma bond can affect your relationships. This episode is packed with valuable resources which are also linked below.  Social Media Links The Lemon Tree Coaching Podcast Instagram T...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about being liked by others and how it can damage our mental health. I also discuss restful or restorative sleep as well as mental games. I hope you enjoy this episode. Be well.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other...

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will talk about rejection-sensitive dysphoria, or RSD.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://www.buzzsprout.co...