The LAUNCH Podcast

What does it mean to have a growth mindset or a fixed mindset? What is brain plasticity and what do these things have to do with academic success? Listen to Chelsea Cichocki explain research authored by Dr. Carol Dweck, and learn how human qualities like intelligence and creativity, and even relational capacities like love and friendship, can be developed through effort and intention. Episode Reso...

Whether you want to earn a higher GPA or just stop hitting the snooze button, learn how to set goals that are specific, measurable, attainable, relevant, and timely with Academic Advisor Peter Tribuzio. Utilizing this framework to set personal, academic, and professional goals keeps students accountable and on track. Episode Resources: https://www.mindtools.com/pages/article/smart-goals.htm Peter...

Academic success in college entails more than memorizing content for exams. Learn how to harness the resources offered by the University of Connecticut Academic Achievement Center(AAC) to engage in deeper learning and achieve greater academic success. Ada Rivera, Assistant Director of the AAC explains common obstacles that get in the way of academic success and where to go for support in these are...

Learn how to harness the power of meditation to manage stress and anxiety, regain your focus, be more present, and improve your overall well-being with Dr. Rebecca Acabchuk. Dr. Acabchuk explains some of the science behind meditation and provides helpful tips for students interested in starting to incorporate it into their lives. Episode Resources: https://sharp.uconn.edu/meditation-resources/ Dr....