The Kindling Project

What if we told you there's no such thing as a perfect work-life balance? Instead, let's discuss the idea of work-life integration. In this week’s episode, we talk about learning to establish boundaries, aligning your daily routines with your true values, and creating a more fulfilling life. We've got tips that will empower you to redefine what matters to you professionally and pers...

If you're like me you've been hearing a lot in the media recently about how smart it is to plan your life around your menstrual cycle (as much as possible) but no one is talking about how to do that with your workout calendar...until now! Tune in to listen to an expert (Shreya from 28Unlocked) share how to time your workouts with your physiology (and why this is a genius way to exercise)...

Have you ever found yourself stuck at life's crossroads, questioning your purpose? We're all familiar with that age-old question we first encountered as children:  'What do you want to be when you grow up?'  But today, I challenge you to shift your focus from the future to the present. Let's replace that question with 'What do you want to do today?' As adults, we...

Tune in the whole month of August with TKP as we showcase other badass women in podcasting! First up...Courtney Andersen, host of the Sober Vibes podcast. In episode 110 of the Sober Vibes podcast, Courtney talks about how to overcome the mindset of the "FINAL DRINK." One that keeps many people stuck in the relationship with alcohol, and the fear of it becomes crippling for many.  What y...

Mel chats with Pam Mack – a successful entrepreneur and author. Pam discusses the power of our inner voices and the impact of careless comments. Pam shares her experiences building multiple businesses successfully, reminding us to pursue our visions and not let others dictate our path. In this episode, Pam shares: The importance of using our voice to uplift others, particularly young people Valuab...

Join Mel and Mic for an engaging podcast wrap-up! They have all the latest updates and exciting news to share. What You'll Discover in this Episode: Mel and Mic give you an inside look into their personal lives, including stories from their summer travels and the rollercoaster of emotions they are experiencing as they prepare to send their kids to college. You'll also get the scoop on th...

In this episode, Holly Berrube unpacks the significance of emotional intelligence in building successful relationships. From self-awareness to social awareness, understanding ourselves and others is vital. The power of effective communication plays a crucial role in getting what we want and need. What You'll Discover: Empowering Women: It's Time to Speak Up Learn why it's essential...

Uncover Natty's empowering journey to embracing her true self and helping others do the same. Tune in to discover: How a woman's sexuality can fuel creativity and lead to a satisfying life. The importance of addressing the trauma stored in our bodies before we can pursue our desires and rise above our past. Creating a pleasure spectrum that helps calm the nervous system and sparks creati...

Discover the secret to an abundantly happy life from manifesting expert Christine Rizzo. Her journey of self-discovery has led her to uncover the critical ingredients for achieving pure joy, and she's sharing them with the world. Christine teaches us to train our brains to stop taking everything personally and accept each other without judgment. Learn about the power of manifesting and delibe...

Meet Amy Peterson, a trailblazer driven by a deep passion that inspires. She keeps a box of rejection letters as a reminder of her determination to succeed and has created a company dedicated to empowering women. Rebel Nell is not just a business; it exists to provide equitable employment opportunities and support for women facing barriers to employment. Through Rebel Nell, women are encouraged to...

Princess Castleberry is on a journey to break free from unconscious agreements. She helps her clients unleash the power of collective responsibility and tap into their inner strength to lead fulfilling lives. As a TEDx Keynote Speaker, Wellness + Risk Consultant, Coach, Author, and CEO of GO BEYOND WELL, Princess is an expert in equipping people to solve wellness challenges. She leverages her supe...

Almost everyone online these days is creating a personal brand whether they know it or not. It’s becoming a big part (and effort) of ourselves, our families, our businesses... It’s a new thing but quickly becoming a requirement for success. Meet Aly Darin as she dives into all the secrets of unlocking your personal branding with The Kindling Project. Aly has dedicated herself for nearly 2 decades...

Khalila, a survivor of human trafficking, uses her ethical storytelling skills to help raise awareness and spark change. Her story sheds light on the harsh realities of human trafficking and inspires others to take action against this injustice. Khalila's goal is to establish a haven for victims and survivors of human trafficking where they can rebuild their lives. No one is immune to the eff...

Did you know what you wanted to be when you were a little girl? Were you told to go for it by your mom and dad or another adult in your life? Were you told that you were smart, brave, courageous, and beautiful enough? In a world in which we often hear the opposite this week's episode is sure to inspire you with hope and encouragement. Our guest Lyndsay Heck is a young successful hair stylist...

From her small-town roots in Montana to Detroit, Melissa Coulier's  (Mel to her friends) story will inspire you to pivot in the direction that fuels your purpose. Mel is an award-winning photographer, certified fitness instructor, and Lupus warrior. She is co-founder of Living Well with Mel and Mel with partner and friend Melanie Samuels. Their mission is to provide an inclusive community tha...

Did you ever ask yourself what is the definition of insanity? When did realize that you can't change others but you can change yourself? Did you ask yourself do you want to be a victim of your history or a master of your destiny? In this week's episode, Melissa and Monica have the opportunity to talk to Laura Khalil. Laura is the CEO and owner of A Brave by Design. Brave by Design is a b...

In this week's episode, we chat with Kara Dennison about her journey from excelling in the corporate world to learning to take care of herself first. We explore topics like people-pleasing and overachieving - both common yet draining behaviors - before looking at jobs that can feel toxic or dead-end. It takes courage for Kara to get vulnerable and honest about what she has experienced, but ul...

How many times have you started a new workout routine and stopped? How often do you tell yourself that you will start your workout routine next Monday, the first of the month, or in the summer? Mickie Rowlett-Carter gets real with The Kindling Project and describes exercise as a DIY project.  Mickie is the founder & CEO of One Strong Southern Girl.  She shares some kindling on what you need to...

Have you ever practiced saying positive affirmations? Have you ever been determined to change your narrative but were afraid of self-reflection? In this week's episode, Mic chats with Amy about the evolution of The Kindling Project workbook Tending Your Roots- A Daily Connection to Your Emotional, Spiritual, and Physical Well-being—a workbook designed to help women lead a happier and better-b...

Do you like to travel but are a single parent and the idea of planning and organizing feels too overwhelming? Have you considered taking a risk in your personal life but feel too afraid of failure? Look no further! In this week’s episode, we have the honor of chatting with Theresa Winters, who, at forty years old, went through a divorce and realized she had an opportunity for a new beginning. Ther...

Have you often looked at your basement, closet, or drawer and thought where did all this stuff come from?  Are you helping your parents or a family member downsize their home of forty years? Do you feel paralyzed about where to start? Did you know that you are not alone in this overwhelming task? It so happens that 54% of Americans feel overwhelmed with the clutter in their house but 78% have no i...

Do you ever feel like you're constantly trying to fit society's expectations to gain acceptance and approval? What if I told you that embracing your uniqueness is possible while feeling connected to those around you? Join us in this week's podcast, where we explore the world of Human Design and EFT Tapping in our 2 PART conversation with Leanna Glazier-Hunt. Learn how to break free...

Do you ever feel like you're constantly trying to fit society's expectations to gain acceptance and approval? What if I told you that embracing your uniqueness is possible while feeling connected to those around you? Here is PART 2 of our lovely conversation with Leanna Hunt-Glazier. Leanna guides us toward a transformative journey of self-discovery with a blend of EFT tapping and Humand...

Join Amy as she dives into an eye-opening discussion with Courtney Andersen - author, podcaster, and sober coach extraordinaire.  Uncover the shocking rise in alcohol consumption among women and mothers, and delve into the complex world of "wine mom culture." Discover the fine lines between social drinking, problem drinking, and substance use disorder, and learn why Courtney is so passio...

Starting a new chapter of life can be full of mixed emotions for parents experiencing empty nesting. Mel, Amy, and Mic can attest to the bittersweet transition of kids growing up and leaving home. It's natural for empty nesters to feel various emotions, such as loss, sadness, anxiety & joy. Even with these mixed emotions swirling around - it's an opportunity for adventure—a chance to...