The Kelly Trach Show

Here's why quitting is the best thing ever. Don’t demonize quitting. Celebrate it. I love quitting. I also have a huge track record of quitting things that weren't working in my life (as you'll hear in this episode). When you honor your intuition and know how to take inspired action, quitting will feel really good and free. 'Cause, we're all seeking freedom, right? Quitting takes more courage and...

Sometimes, it’s the only way to get the right answer & arrive at your truth. Quite often, we default to what we know, what've we've been told, and what we've done in the past. In reality, sometimes we have to chuck all that out and simply tune into how it feels in the present moment. You are a different person now. You have so much new knowledge and you must honor that. (Yay for personal growt...

“Creativity & spirituality are the same thing.” Today my friends, you are in for a divine treat! I'm obsessed with Kristin and Natalie's podcast and now they are here on the pod sharing their work with us. Kristin and Natalie are both true creatives living fully self-expressed. Natalie is and access, author, and spiritual teacher and Kristin is a director, writer, and a producer. Together, the...

This is the hidden barrier preventing you from getting to the next level. Sometimes, we don't know what's actually holding us back from leveling up our life. You know that feeling when you feel blocked, but you don't know why? Speaking from the heart, I had several big blocks I needed to clear as I'm transcending and going to the next level in my business right now. This is the best it's ever been...

"How would it feel to allow it in the way it's meant to happen?" Today, I am so excited to welcome my friend Leticia Ringe to the show and deep dive on some of the topics that I've been really exploring lately. If you have spent a lot of your life in the masculine energy, hustling, grinding, and going upstream, then this conversation is going to feel like a grounding deep exhale. Leticia shares al...

This is all about letting things magically come to you. Creating space and stillness is the secret sauce to getting what you want. Quite often, we pack our schedules in, do back-to-back meetings, and then wonder why the creative ideas, new clients, or new relationships aren't showing up. In our modern world, we usually assume that if we do more, we'll get more. This isn't always the case. In today...

"Reclaiming our power & stepping into our power isn't something we attain, it's something that we always have within us." Welcome back our first repeat guest, Katie Kurtz ! As a listener favorite with her first episode on making friends as an adult , Katie is back on the podcast with us to share her divine wisdom and light. Today, we are deep diving on how to show up as your real self - especi...

"Bliss not as a facade, but as a moment to moment reality that I choose." Get ready, this episode just might be my favorite of all time! We have both Jacki Carr and Mary Beth LaRue together on the show. (OMG, I know. It's like Christmas morning). Jacki and Mary Beth are the founders of Rock Your Bliss , a coaching and transformation company that I've deeply loved and today, we're talking about som...

"Fear can be extremely telling & useful depending on your perspective & how you choose to move forward." Today on the podcast, I have my friend Jenna Dailey on the show and this conversation is so real, human, and honest. You'll feel like you are at a wooden table in a coffee shop sipping matcha lattes with us. Female friendships, finding your soul sisters, and building a community can be...

"The practice of coming home is continual." You are in for a treat today, my friend! Jess Robson is here on the podcast and this conversation is so refreshing, nourishing, and filled with those "me too" moments. Jess is a copywriter, a freelance creative, and a hand-lettering pro and you are so going to dig our chat today. Her words really are like honey! Today, we're talking about owning who you...

Unearth your divine talents & own them. So often, we are the only ones who can't see our own greatness. It's like everyone else can see it, but we can't see it in ourselves. (It's like that friend who is hilarious but just doesn't believe it when you tell him). In this episode, you'll discover how to find your distinct gifts and the unique expression of your soul. And, more importantly, h...

"Knowing how to restore and having tools to bring us back to our truth allows us to be human & connect." It's such a treat and a pleasure to bring you Jacki Carr today on the podcast!  Jacki is a goal coach and co-founder of Rock Your Bliss and she's one of those people who just speaks my language. I knew that from the moment I first met her that she was someone I definitely wanted to lea...

About Ange:   Angela Simson is a female health and happiness coach, writer and speaker. She is the creator of The Gratitude Project blog which inspires thousands of women to step into their light and live their best life. Angela is also the mind behind 30 Days Of Self Care and The Gratitude Transformation and has added cacao-filled joy into many kitchens with her recipe book Treat Your Tastebuds ....

About Connie:   Connie Chapman is a life coach, speaker and writer empowering big dreamers and soul seekers to discover a new way of living, and create lives they love (from the inside out). Through her international 1:1 coaching practice she has spent the past 5 years personally guiding hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the cre...

In this episode, you'll learn:   - That everything has a risk associated to it. So, don't pick the wrong set of risks and assume that certain options are risk free. - How to pick a more empowering view and lens of risk. - How to train your mind to personify risk as a rainbow unicorn full of magical, new, exciting things versus the standard version of assuming that risk is a hairy-toed troll. - Abo...

About Jordan:   Jordan Bach is a life coach, motivational speaker, blogger, and certified yoga & meditation teacher. He has been recognized as one of the most influential teachers on the contemporary spiritual scene. His down-to-earth messages reach a whole new generation of people seeking wisdom and inner peace. The Advocate Magazine ranked Jordan as one of the “40 Most Accomplished Leaders U...

About Indigo:   Indigo Colton is a systems trainer and consultant for 6- and 7-figure businesses. Her mission is to help you work less, experience more joy, and increase your revenue. She is also the founder of The Moons Within  a sacred place to learn how to do the deep inner work for burnt out, stressed out entrepreneurs. She's found ways to marry strategy with more spiritual tools, li...

In this episode, you'll learn:   - What to do when you want change to come in your life, but all you hear is crickets. - Why it's so important to clear up your self-limiting beliefs to get the ball of change rolling.  - How to wait for the nudge to take inspired action. (+ How I waited for the intuitive hit to peruse Craigslist). - That the net will appear when you jump if (and only if) you a...

In this episode, you'll learn: - How to be in the practice of embodying your values and what that looks like in everyday life. (+ What Jenny's guiding values are). - How Jenny landed on her life's purpose in a San Francisco coffee shop. - Why you shouldn't create "striving" values that take you out from that place of soulfulness inside of yourself. - How Jenny explores self-inquiry and education....

About McKel:   McKel Hill, MS, RDN LDN is a Registered Dietitian Nutritionist, Coach, and Founder of Nutrition Stripped. As a leading nutritionist, Nutrition Stripped is the platform for inspiring a global community of millions to pursue a life of balance in wellness. With nourishing recipes like her famous Turmeric Milk, online courses and wellness programs, the best-selling Avocado Love t-shirts...

In this episode, you'll learn:   - Everyday, simple ways to feel like you're on a vacation everyday (even if you only have 5 minutes). - How important it is to question the stories that you have in your head about work, how it should look, and that you can choose your own story around work.  - That rest is underrated. Take more breaks. Take more breaths. Slow down. It doesn’t matter how fast...

Meghan McCoy is a speaker, facilitator, and coach who I met through Rock Your Bliss and in today's episode, she explains how to find your core values, how to make choices from that space, and what living the values work looks like in real life. We also talk about showing up and doing the work even when it's challenging and she explains how important it is to not rush through life and instead, hono...

It's such a treat to bring you Nicole Antoinette, host of the Real Talk Radio podcast. Today, we explore what real talk means in everyday life, how to be more human in daily situations, and how to start a more genuine conversation versus the typical: "so, what do you do for a living?"  Most importantly, Nicole explains the frequent misconceptions of real talk. You'll learn that it's more about bei...