The inStriv Weight Loss Podcast

Your worth is not determined by your weight, but do you really believe it yourself? This is not just another one of those “EVERYBODY is beautiful” or “LOVE your body” kind of messages. Instead, today I would like to share my own struggles with poor body image with all of you, and help you learn the 10 simple strategies I myself use to change my negative thought patterns and break the unhealthy tie...

In today's round table discussion, the leading ladies of inStriv are diving into the realm of daily habits and life hacks that have the power to transform your life for the better! From small tweaks to your daily routine to incorporating mindfulness practices throughout the day, we'll explore actionable strategies that can lead to a healthier and happier lifestyle. Join us as we share pers...

The Top Five Reasons You Need to STOP Negative Self-Talk RIGHT NOW!! Negative self-talk can be incredibly damaging to an individual’s health and well-being.  Frequently speaking unkindly to ourselves using harsh or critical language can be very damaging to our psyche and has a widespread impact on our lives!  Conditions such as low self-esteem, depression, self-doubt and anxiety can and often do s...

Get ready to unravel the complexities of Yo-Yo diet culture with me! Are you a Yo-Yo dieter? Do you fall into the latest fads, find yourself endlessly gaining and losing the same 5-10 pounds (or more!) repeatedly, or feel like a failure every time your latest weight loss endeavor doesn't work out? If you are nodding along with these statements, it's time to break free of this frustrating a...

Let's be honest, dieting is HARD. With all the different theories out there, it can feel like navigating a maze blindfolded! The internet, television, books, and magazines, bombard us with endless diet plans, each claiming to be the golden ticket to shedding pounds. From bizarre cookie-centric diets to fasting trends, the options are dizzying. But here's the hard truth: Millions of people...

Welcome to a game-changing episode of The inStriv Fat Loss Podcast, where we're unlocking the secrets to making this year your best yet! Join us as we dive into the wisdom of the Leading Ladies of inStriv, unraveling pro tips and strategies that will empower you to conquer your New Year's resolutions with unmatched success. Get ready to transform your goals into reality and embrace a year...

If you’re looking to lose weight, you already know the basics: Eat a balanced diet and exercise regularly. But did you also know that supplementing magnesium can help boost your weight loss efforts? Yep – this essential mineral plays an important role in helping your body burn fat and stay healthy. Today we will be talking about all the ways magnesium can help you slim down, while simultaneously h...

When you are watching your waistline the holiday season can seem like a frightening landscape to navigate. Getting through the holidays without losing sight of your weight loss goals can be daunting, but it doesn't have to be this way! You really can have your cake and eat it, too…. IF you embrace the goal of maintaining your current weight, and maybe even losing a little bit more weight during th...

Welcome, wonderful listeners, to another fantastic episode! Today we've got a special holiday edition that's going to keep you slimming down and feeling healthy throughout this festive season! Can you believe it's already December? And, oh, what a year it's been! But fear not, because today we're tackling a topic that's on everyone's mind: the do's and don'ts of...

Today on the podcast, the leading ladies of inStriv are diving headfirst into the sugary wonderland that is "Sugar Season" – also known as the holidays! It's the time of year when sugar becomes its own food group, and we embark on a culinary journey filled with more sweets than you can shake a candy cane at. But fret not, my friends, for we're here to help you navigate the treach...

Doing well with your weight loss program? Wondering how you’ll manage the upcoming Thanksgiving Holiday? Relax.....here are some tips to help you “stay the course” and enjoy the holiday! From the inStriv Family, to all of you and yours – Wishing a safe, peaceful, and Happy Thanksgiving Day!

Inflammation in the body caused by your diet is like a fire alarm going off in your system! When you eat certain foods, especially sugary, fatty, or processed ones, it can trigger your body's alarm system. This causes your body to release chemicals that fight off what it thinks is an intruder, and you think is just FOOD (whether it should be considered this, or not). Over time, this constant a...

Were you aware that InStriv is a company led and staffed by women? From our CEO to our customer service team, we're a group of women who intimately relate to the challenges many of you face. Coming from a diverse team in different seasons of our lives, we share a deep understanding of the difficulties women encounter as they strive to make their health and wellness a top priority at every step...

It’s Halloween!!  And it’s time to talk about Tricks and Treats! The Tricks – are the sneaky super S C A R Y foods we tend to eat without even thinking about how horrible they are for us, and the Treats are the healthy alternatives we can substitute to satisfy the craving monster when it attacks!! Today we will talk about the top ten WORST foods you might be consuming on a regular basis, and spill...

Today we are going to take a closer look at Fad diets and why they are so popular…..Despite being (SO weird – at least sometimes!) and often, SO ineffective!! If you have tried all the newest trends promising EASY!  RAPID! weight loss with little to no success, or if you are curious if some of the plans you keep seeing advertised, or hearing about on social media REALLY work or are worth your...

Welcome to another enlightening episode of The inStriv Fat Loss Podcast! Today, we're diving into the world of health and hydration to explore an intriguing topic: "The Six Surprising Ways Alkaline Water Helps You Lose Weight." Many of us are constantly searching for effective and sustainable ways to shed those extra pounds, and it turns out that the answer might be as simple as what...

Eating healthy is the cornerstone of a balanced lifestyle, but what if the foods you think are healthy aren't? It may be shocking, but food labels and marketing campaigns are often misleading. What's even more surprising is that many of the foods you think are healthy, like granola bars and diet sodas, can actually have a negative effect on your health. In this podcast, we'll take a look at 15 “he...

In today's episode, we're diving into the top five ways to maintain your weight successfully. Whether you've recently achieved your weight loss goals or simply want to stay in tip-top shape, we've got you covered. Join us as we explore the secrets behind sustainable weight maintenance, from adopting mindful eating habits to staying active, managing stress, and more. Get ready to un...

Today you are in for a special treat inStriv listeners!! Joining us is our very own inStriv Registered Dietician and Diabetic Specialist, Abby! Today Abby and I are going to be talking all about hormone balance and spilling the tea on how and why it impacts weight loss, and weight gain in the body. If you have been struggling to lose weight and losing motivation due to even the strictest diet plan...

Change your mind, Change your results!! The Top 3 Perspectives every Weight Loss Success Story has Great results start with a great mindset! In todays episode we will discuss The TOP 3 ways you can shift your perspective to set you on the path to long term weight loss success! If you have ever adopted an all or nothing mentality in regard to weight loss, if you have ever tied your success solely t...

In this eye-opening episode of our podcast, we'll delve into the not-so-sweet facts about sugar. While most of us are aware that sugar can be harmful, the extent of its impact on our health is often underestimated. Join me as we uncover the lesser-known truths about how sugar affects our bodies, from its addictive nature to its role in various health conditions. We'll also explore the surp...

Food can be soothing…. It takes us back to happier memories of childhood, it makes us feel rewarded…. It releases serotonin and dopamine in our brains (if it contains sugar) that causes our body to flood with comforting happy hormones… This is why when the going gets tough, finding comfort in food is common for many people.  I’m talking about stress eating…. Which can also be referred to as &...

Looking for another reason to appreciate how incredible your body is? By all means, let me give you a big one!! Your body is a High-Tech Calorie-Burning Machine - all on its own!! If you are listening to this podcast you may be thinking "Yeah right, tell that to my belly fat." And I get why you might be skeptical. But I promise you, at its core..... Your body is a skillful, efficient, an...

Today we're discussing a common concern for many women as they approach menopause: Weight Gain!! As we age and our hormones naturally fluctuate, but with these hormonal shifts can come changes to our bodies that are unexpected, and often unwelcome!  Menopausal weight gain can be frustrating and challenging but is a normal part of the aging process for many women.   That does NOT, ho...

In today's episode, I delve into the controversial topic of sucralose and uncover its sour side. Sucralose , often hailed as a guilt-free sugar substitute, has found its way into countless products, promising the sweet taste without the calories. But is it really as innocent as it seems? Join me as I explore the evidence that suggests sucralose might not be all sweetness and light. From the po...