The Inner Work Conversation

When I said at the end of the episode "these have not been easy to learn" ...I meant it! Here are the links to everything referenced: Join us in the Thrive First Method Work with me 1:1  BLOG POST WITH JOURNAL PROMPTS FROM THIS EPISODE Episode 129 - How to make growth less vulnerable Episode 105 - Building self assurance Blog with journal prompts www.instagram.com/_nikki_cross_ --- Send in a voice...

LINKS: 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme Message me on Instagram: _nikki_cross_ E-Mail me: contact@tlb.org.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

In today's episode I'm sharing the most important things you'll want to focus on when business results are not where you want them to be. LINKS: 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme Message me on Instagram: _nikki_cross_ E-Mail me: contact@tlb.org.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public epis...

Message me on Instagram: _nikki_cross_ Work with me: www.tlb.org.uk/workwithme ...or complete this form if you know you want to but aren't sure the best option for you: https://docs.google.com/forms/d/e/1FAIpQLScMt7QRAKvqoCc6jFAPwe5Xm1dcrALMenJupdCy0sdd_rrNVg/viewform Link to episode 120: https://open.spotify.com/episode/1hpvIreMYW2AcEepH9eNMc?si=d203fd827b244a06   Link to IG post mentioned: www.i...

Work together link: www.tlb.org.uk/workwithme Message me on Instagram: _nikki_cross_ The song I mentioned : Toni Jones " Who am I without work ?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com

I have 3 practices for you today that are simple and NOT time consuming but empowering AF.  Want to work with me? Read on...  After launching my new 1:1 services, I've been thrilled to see the new new options go down a treat.  I wanted to give you an update on availability, because spaces have already been snapped up, and we're only on the 4th Jan! If you're thinking “WHAT new 1:1 services?!” allo...

After launching my new 1:1 services, I've been thrilled to see the new new options go down a treat.  I wanted to give you an update on availability, because spaces have already been snapped up, and we're only on the 4th Jan! If you're thinking “WHAT new 1:1 services?!” allow me to fill you in:  Hear me introduce them IN EPISODE 120  Get the overview on Instagram HERE  Or get the full details &...

Today I'm sharing my personal reflections, lessons, and affirmations from 2022 leading me into 2023.   Enjoy - cheering you on. See you in the New Year.  Nik x LINKS 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme Message me on Instagram: _nikki_cross_ E-Mail me: contact@tlb.org.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message...

Sharing a live recording of a session I facilitated with my own clients where we wrapped up '22 ...and glanced gently towards '23.  I'd love you to read back over your own answers to reflect on your lessons, sip on your own wisdom and tap in to the part of you that trusts.  Enjoy - cheering you on.  Nik x LINKS 1:1 options for 2023 - work with me: www.tlb.org.uk/workwithme Message me on Instagram:...

I had the idea from this episode on the way back from the gym, in my scruffs and after a cracking voice note conversation with a 1:1 client.  So I hope it serves you too.  I'm covering the 4 tips for if you're stuck in procrastination ... I trust that you'll take what you need & leave the rest.   I'm also hearing you guys loud and clear on the requests for more video content - so today please...

In today's episode I'm answering all the questions about what I do, who with and how I do it... AND giving you a definition of what it truly is to 'thrive - in life & in business' from my client's perspective.  I really enjoyed recording this episode & I hope you not only enjoy it too, but it gives you all you need to make an informed decision if you were considering working together in 20...

We all have fears that hold us back.  All of us.  And as you'll hear in today's episode you can either allow your fear to be the scary thing that lurks in the darkness of the corner ...or you can shine a light on them.  In today's episode I'm helping you do just that.    My intention for you from this episode is to feel compelled, confident and courageous in illuminating what's holding you back so...

Having been a serial catastrophiser myself I know a thing or two about how fear thoughts show up and take over...but recently I've noticed it in my own clients too so I thought I'd bring an old episode back with a renewed intention.  Because here's the thing: I want you to EXPERIENCE life.  It's a privilege.  What an honour it is to be alive and navigating the high highs of business and the low lo...

Do you find yourself sticking with a decision because you don’t want to appear “flakey”? Or perhaps you force yourself to make a quick decision from your head instead of giving yourself the time and grace to tap into your gut and intuition? Or MAYBE you are trapped by the golden handcuffs? You know you dislike it, but it’s lucrative, soooo… As I grow and evolve in my own business, I notice more &a...

Being completely honest with yourself: what do you say "yes" to that should actually be a "no"? ...and have you ever wondered WHY you do that? This is EXACTLY what we are going to uncover today in this free mini workshop on the 'joy of missing out'.  If you'd prefer the VIDEO version of this CLICK HERE. Links you might want: Work with me 1:1  www.tlb.org.uk/1-1-coaching Join the Thrive First Metho...

Message me on Instagram: _nikki_cross_ My goals don't make me happy ...and I don't expect them too either! In this short, on-the-go episode I'm sharing MY relationship with my goals in the hope that it helps you to question how healthy your relationship is between you and your goals - I hope it serves you!  Nik x Links you might want: Work with me 1:1  www.tlb.org.uk/1-1-coaching Join the Thrive F...

Message me on Instagram: _nikki_cross_ I've started this one at the end, intentionally.  This episode is for you if the main reasons you don't have time for your own growth are 'helping others' or 'achievement'. Hope it serves you - Nik x Links you might want: Work with me 1:1  www.tlb.org.uk/1-1-coaching Join the Thrive First Method www.tlb.org.uk/tfmcheckout Contact me contact@tlb.org.uk Cheerin...

Message me on Instagram: _nikki_cross_ Have you ever tried to fit yourself into an elevator pitch? Instagram bio? LinkedIn bio? Tried to make your 'thing' make sense to someone who JUST...DOESN'T. ..GET...IT?  What about the rules you play by in business that leave you feeling restricted?  This episode is for you.   Links you might want: Work with me 1:1  www.tlb.org.uk/1-1-coaching Join the Thriv...

Link to episode 56: https://open.spotify.com/episode/50XgQosBBQyVBT9XVHkM9z?si=d7138cf5a5a7453f Links you might want: Work with me 1:1  www.tlb.org.uk/1-1-coaching Join the Thrive First Method www.tlb.org.uk/ttcheckout Contact me contact@tlb.org.uk Cheering you on - Nik x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode....

Well - this has been a PLEASURE to record.  In today's episode I bring you some self reflection prompts that will help you... Bring the 'unconscious' into the 'conscious' Get more intentional with the way you spend your time & speak to yourself Understand yourself more deeply  I know this work is powerful ...sometimes difficult... but worth it.  Links you might want: Work with me 1:1  www.tlb....

Been thinking of joining us but just needed that nudge? Well HERE IT IS! Enjoy the first module of the Thrive First Method: Module 0 "the foundations" and head over to www.tlb.org.uk/ttcheckout to join us for REAL. Cheering you on - Nik x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this...

Sharing an Instagram live with you on my thoughts on 'goal setting' that have BUGGER ALL to do with the actual achievement of goals - come and do this work with us! www.tlb.org.uk/ttcheckout --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e...

In today's episode please be prepared to feel called out if you're a serial journal buyer, course taker, or personal development junkie.  None of these are 'bad' things ...but if your consumption of more stuff is coming from a place of avoiding the real work, then this episode will help you to identify it & do something about it.  Cheering you on, always - Nik x --- Send in a voice message: ht...

In today's episode I'm talking about the most common reasons I see people not going after what they really  want in life & in business.  This ranges from: I haven't got enough time I don't know what I really want What if I go after it and I waste my time?! ...and so much more I hope this episode serves you - all the links you need are below: Work with me www.tlb.org.uk/1-1-coaching Join the Thrive...

Apologies for the audio quality on this one - I'm recording on holiday from my phone.  This episode is not medical / professional advice nor am I qualified to give it, but I hope in sharing an experience with you that it serves you.  Much love from Turkey - seni neşelendirmek x --- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public ep...