The Ilongga Yogi Podcast

Happy International Women's Month! For today's episode, I talk about the period. My perspective on the period has made a complete 180 and because of that I now have a healthier connection with my cycle. I wanted to share with you through this episode what I have done to manage my endometriosis along with other symptoms through mindful lifestyle changes. Share this with all the women in your life a...

Ilongga Yogi Podcast Episode 5: Body Positivity in the Fitness World  If you're like me, you probably started exercising to change your body in some way. Social media shows us what the ideal fit body looks like and we bust our butts off trying to achieve that only to find that we are still unhappy. Most of what the fitness world try to promote online is completely wrong and misleading. ...

Namaste In this podcast episode, we share everything you need to know before you take your first yoga class be it in a studio, outdoors, or online.  It was so nice to have Teacher Chi with me as the first guest of the podcast. We'd love to hear what your first yoga class experience was like! Was it good or bad?  Share it with us on our socials. Follow Teacher Chi @_positivichi on Instagr...

Namaste!    In today's episode, I'm sharing my story to becoming a yoga instructor and yoga studio owner. If you have more questions on this topic, you can send it to me through my socials, @ilonggayogi on Facebook and Instagram or email me at ilonggayogi@gmail.com.    Thanks for listening and I'll catch you on the next one! Music: Acoustic Folk Instrumental by Hyde - Free Inst...

My journey with mental illness, from Clinical Depression to Bipolar 2 Disorder has been ugly, messy, yet life-changing and fulfilling. It has taught me so much and has brought me to where I am today. It gives me a sense of purpose which I am grateful for. Sharing my story is not always easy, but my hope is that you feel less alone because of this. There is always something good that comes from the...

When we neglect ourselves, it is easy to sabotage our closest relationships. I've always believed it's a cry for help that most don't even realize. Destroying our relationships leave us more isolated and lonely. It's toxic and destructive for our own mental health. Do you relate to this? Hurting the people you love because you are hurting too. In this episode, I talk about my own experience on sab...