The Hypnotist

Adam creates a hypnosis session to help a client regain a sense of self-confidence and self-worth after feeling that they had to change who they were to fit in with the expectations of others. Adam uses regression to enable them to be a mentor and coach to their younger self instilling a powerful sense of self-belief and inner confidence.  FREE HYPNOSIS DOWNLOADS: To thank you for being a lis...

Adam creates a hypnosis session to help a client to access the feeling of strength and power after a long period of feeling fatigued and weak due to illness. Adam uses various metaphors including a bear and a mountain to help him to access the resources to deal with challenges and adversity.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE h...

Adam creates a hypnosis session to help a client let go of traumatic events from childhood and teenage years. Since many of the memories were either suppressed or forgotten Adam uses a metaphor to allow the feelings to be let go and to change the association to those traumatic memories that were accessible. A good session for those still affected by traumatic events of the past.  FREE HYPNOSI...

Adam creates a hypnosis session to help a client move away from being negative and pessimistic and to be more encouraging and supportive of her life decisions. Adam uses a metaphor based on Egyptian mythology and the god Anubis responsible for the cycle of life. Adam creates a hypnotic ritual to evolve the negative part into an encouraging and supportive cheerleader of the inner self.  ...

Adam creates a hypnosis session to help a client who wanted to have a feeling of calm and connection when things around him were stressful or chaotic. Adam uses various metaphors from martial arts, lakes, and storms to build a powerful anchor to help him access an optimum state when most needed.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FR...

Adam creates a hypnosis session based on the Ho'oponopono Prayer to help let go of the baggage and weight of the past and to create powerful feelings of forgiveness and compassion, gratitude and love. This is a great session to move on from a painful past and people and situations that are holding you back.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving...

Adam creates a hypnosis session to help a client who worked with client in sales and business development to feel less anxious and uncomfortable with reaching out to clients and in particular making unscheduled appointments. Adam introduces a metaphor of a roulette wheel to give the idea of the possibility of winning big without risking a stake to create a feeling of intense motivation. A great se...

Adam creates a hypnosis session to help a client lose weight using a metaphor of a powerful weight loss drug like Ozempic. Adam has helped thousands lose weight with his virtual gastric band so this session follows a similar model but uses the idea of a slow-release weight loss implant to suppress appetite implanted close to the stomach. There are powerful direct suggestions to have less desire fo...

Adam creates a hypnosis session to help a client decide on the next chapter of their life. They were caught between two desires - the desire for the freedom that comes from being independently self-sufficient in business and the desire for security that comes from being protected and looked after. This session was designed to work with the conflict or cognitive dissonance that came from appearing...

Adam creates a hypnosis session to help a client be free of the anxiety linked to severe wind and upcoming storms. This session reframes the emotions and evaluations linked to the possibility of strong winds in the future and what it would mean to be surrounded by strong winds. The new emotions collapse the old anchors and give a future of freedom over the need to worry about the wind.  FREE...

To celebrate The Hypnotist podcast reaching the milestone of 3.5m downloads Adam offers a 25% discount to the first 3 people to book hypnosis sessions from 1-20 sessions using the code: personalbest at this link.    https://www.adamcox.co.uk/hypnotherapist.html   You will receive your link to book your first appointment by email after placing your order.  This episode will be d...

Adam creates a hypnosis session to help a client deal with people or environments that would create a feeling of annoyance or irritation. Adam uses various techniques to collapse anchors and to give the client the ability to be unfazed in the face of a trigger and to dilute the intention of those trying to change his mood. There are also anchors to change state or to let go of a bad feeling if he...

Adam creates a hypnosis session to help a client reach a complete self-acceptance point. A lack of self-acceptance can lead to feelings of avoidance and a desire to seek the validation and approval of others. This session creates a disassociated framework for the consequences of not accepting themself and the pay-off for complete self-acceptance.  FREE HYPNOSIS DOWNLOADS: To thank you for bei...

Adam creates a hypnosis session to help a client lose weight in a way that they wouldn't resist since it was aligned with their body and values. The client had previously tried extreme diets that always felt like a struggle so Adam identifies that willpower and discipline would just create a polarity response and cause more resistance. So this session enabled them to visit a future version of them...

Adam creates a hypnosis session to help a client deal with a perceived vulnerability or weakness. Adam uses the structure of many books and movies known as the hero's journey to highlight that this is the part of their journey that they accept their vulnerability and turn it into a strength before testing the evolution in the next part of their journey. A powerful session for anyone that has probl...

Adam creates a hypnosis session to help a client avoid a future of eating too much food and drinking too much alcohol often as a result as a coping strategy for stress. This uses two different timelines - with and without change to create the resources required to create a new relationship with food and alcohol.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is g...

Adam creates a hypnosis session to help a client change their recurring daydreams about power and control and to introduce a feeling of self acceptance based on giving control to their own evaluations of who they are and how they want to be. An excellent session of those that feel inferior or unworthy.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you...

Adam creates a hypnosis session to help a client reconnect with themselves after a long time of thinking of others and putting the needs of others first. This is designed to help you feel rejuvenated and aligned with a meaningful purpose with a sense of self-belief.  FREE HYPNOSIS DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up...

Adam creates a hypnosis session for a client that had a relapse in their addiction. This caused issues with their work, family and was a chaotic time. Adam reframes this chaos as a 'near miss' highlighting that it could have been much worse, and therefore there is an opportunity to learn from the near miss or close call without having to hit rock bottom. A good session for anyone to learn from a m...

Adam creates a hypnosis session to help a client lose weight by introducing the metaphor of an invisibility blanket. Adam introduces the idea that they have reserves of secret energy in their body but the body doesn't know it's their because of an invisibility cloak. Adam gives suggestion on what and when to eat to lift the invisibility cloak so that it can be seen and used as a source of energy r...

Adam creates a hypnosis session to help a client be free of the anxiety associated with worrying about ticks being in her home. Adam uses various approaches and helps her create a new belief that her vigilance at looking for and finding ticks means she is the best equipped to deal with them if she ever sees them and therefore didn't need the anticipatory fear.  FREE HYPNOSIS DOWNLOADS: To tha...

Adam creates a hypnosis session to help a client release the pressure and let go of the baggage from years of people pleasing and putting others first. Adam uses a hydraulic metaphor to create the idea of trapped pressure to create a framework for the physical and psychological pressure to be released. This is a great session for anyone feeling overwhelmed or unworthy.  FREE HYPNOSIS DOWNLOAD...

Adam creates a hypnosis session to help a client deal with the triggers that causes contempt and handling those people around that showed contempt. Adam uses an ego states metaphor created by Mike Mandel that uses a bungalow to highlight the three different types of ego states. Adam then utilises this metaphor to reconnect and reconcile with those ego states that were not engaging possible as a re...

Adam creates a hypnosis session to help a client quit smoking by linking the idea of smoking to a deceitful promise. It was meant to do something but never delivered. The client assoicated smoking as a teenager to being rebellious and to feeling part of a group of friends. Adam uses her first memories of smoking to create a new association to smoking and to plant the seed of an idea that the most...

Adam creates a hypnosis session to help a client feel more confident in social situations to create the possibility of new friendships. Adam harnesses his ability to feel calm, and confident and to establish rapport quickly in his work environment and to link that resource to the context of social environments such as sports clubs and social environments.  FREE HYPNOSIS DOWNLOADS: To thank yo...