The High Functioning Hot Mess Podcast

🎙️ Episode 2: The Shoulds Will Get Ya: EMDR, TRE & What Nervous System Regulation Really Means with Kendra Dale Guest: Kendra Dale, LCSW We’ve all seen it plastered across the internet: “Regulate your nervous system.” But what does that actually mean—beyond cold plunges, green juice, or a 10-step morning routine? In this first episode of The High Functioning Hot Mess, I’m joined by licensed th...

In this heart-opening conversation, Elizabeth sits down with Colorado-based therapist, writer, and Reiki master Jesie Steffes to explore what it truly means to be a highly sensitive person (HSP) in a world that often feels sharp, fast, and overwhelming. Jesie breaks down the science and soul of sensitivity — how HSPs process more information, feel deeper resonance, and often need softer, more spac...

Episode 1: Welcome to The High Functioning Hot Mess ✨ In this first episode, I’m sharing the heart behind this podcast — why I created it, who it’s for, and how my own messy healing journey brought me here. If you’re craving gentleness, nuance, and honest conversations about healing, nourishment, sensitivity, and simply being human… you’re in the right place. This episode sets the tone for everyt...