The HealthBuddy Podcast

GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min   FREE DIET AND EXERCISE PROGRAMS -  https://healthbuddy.fit/     Thank you for listening to the HealthBuddy Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2022 that seems even more important which is...

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/     Thank you for listening to the HealthBuddy Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as poss...

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy   Thank you for listening to the 40 Fit & Fabulous Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (...

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy   Thank you for listening to the 40 Fit & Fabulous Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (...

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy   Thank you for listening to the 40 Fit & Fabulous Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (...

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy   Thank you for listening to the 40 Fit & Fabulous Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (...

Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy   Thank you for listening to the 40 Fit & Fabulous Podcast!!   The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life.  Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find th...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find th...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find th...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find th...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find th...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find th...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find th...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   Home Bootcamp:- https://healthbuddy.fit/home-bootcamp/   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find th...

Thank you for listening to the 40 Fit & Fabulous Podcast!!   You can connect with me below:   Via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transp...

Why do we all suffer from so much stress and anxiety?   Why is it so hard to find time to relax in the 2000's?   In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks.   You can also find out what is coming up in November for you in today's solo podcast!   --------------------------------------------------...

Why is it so hard to make a change? Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness?   All these questions and more answered in today's solo podcast!   --------------------------------------------------------------------- You can connect with me below:   FREE 'How to Shine in 2019' book:   http://healthbuddy.fit/shine-free-book/   P...

"I've been in the industry for around 22 years... Taught everything fitness class going, etc... In my 30's I was-teaching more classes than ever but was gaining more and more weight , always tired and run down etc... So started studying and learned more about hormones and how much they matter and how they impact more or less every function in your body..."   Today's guest is the amazing Karen Aust...

You can connect with Tristan via his Nomad 9 Facebook page and obtain his tips by sending his page a message using the link below:   https://www.facebook.com/ItsNomad9/   ----------------------------------------------------------------------- You can connect with me below:   FREE 'How to Shine in 2019' book:   http://healthbuddy.fit/shine-free-book/   PATH TO HAPPINESS PROGRAM:   https://healthbud...

You can connect with me below:     FREE 'How to Shine in 2019' book:   http://healthbuddy.fit/shine-free-book/   PATH TO HAPPINESS PROGRAM:   https://healthbuddy.fit/path-to-happiness-program/   You can contact me via my website: www.healthbuddy.fit   Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit     To Learn more about me, your host, you can co...

PATH TO POWER PROGRAM:   https://healthbuddy.fit/path-to-power/   Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from s...

Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients. Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance...

MARCH 30th MASTERCLASS {Eating for mental health} https://healthbuddy.fit/eating-for-mental-health/ Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were...

Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009. She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds. Then in 2017 after being diagnosed with Crohn’s disease s...