The Hardcore Therapist

Send us Fan Mail In this episode, Sarah sits down with the Vedic Astrologer Radhikesh discussing karma, birth, charts, and understanding how work is intertwined in your chart. Radikesh gave insight about astrology and mental health. Support the show

Send us Fan Mail When children are unable to verbalize their feelings and resort to physical outbursts, it can be challenging but essential to help them cope effectively. Teaching self-regulation to children is a valuable skill that helps them manage their emotions, behavior, and impulses effectively. Support the show

Send us Fan Mail In this episode, Sarah sits down with Bill Bellottie to discuss Detroit Hardcore sobriety photography, and working with canines. Support the show

Send us Fan Mail In this episode, Sarah discusses what it’s like to be a part of the sandwich, generation and caring for children and aging parents. She discusses different techniques and reasons to understand and work through different aspects of caregiving. Support the show

Send us Fan Mail Sarah sits down with Kelly brother Leonard to discuss being a woman in the straight edge scene, sisterhood of straight edge, and the culture of hardcore. Support the show

Send us Fan Mail In this episode, Sarah discusses how to find, connect and get the best therapist for you. How to ask questions, and what questions to ask you choose a therapist. Support the show

Send us Fan Mail Sarah sits down with Chaka Malik from Burn and Orange 9 mm. The two discussed hard-core spirituality and personal growth. Check out this amazing episode Support the show

Send us Fan Mail In this episode, Sarah talks about postpartum depression, and nutrition. I focused on brain health and well as the physical body. Support the show

Send us Fan Mail In this episode, Sarah sits down to talk with Kate. 08 from the band 108 about hard-core and being a woman in a band. We talked about Krishna consciousness, growing up in the 80's  and feminism. Support the show

Send us Fan Mail In this episode, Sarah talks broadly about rebuilding trust, and some ways that she has helped clients rebuilding trust in a relationship. Support the show

Send us Fan Mail In this episode, Sarah and Kevin, sit down and talk about movement, grief, Bruce Lee, and what is the difference between a hobby and self-care. Kevin expresses how moving has helped him through grief and anxiety and depression. Support the show

Send us Fan Mail In this episode, Sarah answers questions about sober curiosity and how it can affect your mental health in a positive way. Support the show

Send us Fan Mail Sarah sits down and talks to Len from Detroit, hard-core bands, earthmover and poison tongues discussing 90s Hardcore and TSD and TBI from being in combat. Sarah and Lynne discuss therapy and working out and how it helps stabilize the both of them. Support the show

Send us Fan Mail In this episode, I answer questions about intuitive, eating and mental health. I give a breakdown of what intuitive eating is and talk a little bit about my relationship with food. Check it out! Support the show

Send us Fan Mail Josh and Sarah discuss a sick society, hardcore, 11th grade homework, and coming to a consensus! Support the show

Send us Fan Mail Sarah had a question, asked about meditation and the brain, and she stumbled through as best she could to explain what she learned about meditation in the brain and some gut stuff as well. Enjoy this episode. Support the show

Send us Fan Mail Sarah and Joey sit and talk about skateboarding, Bay Area Hardcore and family life. Support the show

Send us Fan Mail Sarah answered a question about why meditate and how to get started. Support the show

Send us Fan Mail Sarah sits down with Joe Clements of Fury 66 and HOTLUNG to talk Hardcore, Meditation, and sobriety!  Support the show

Send us Fan Mail Welcome to the short on learning differences and self esteem. Sarah talks about her story and resources that may help you or a loved one. Support the show

Send us Fan Mail This episode I sat with my dear friend Garold Vallie and talked about Hardcore and Sobriety. Stories about growing up in Detroit, music, skating and learning to live a sober life! Support the show

Send us Fan Mail This is the completed episode on body image and what I am doing to help myself! Support the show

Send us Fan Mail My special guest today is Paramananda Das (John Porcelly) from Youth of Today, Judge, Shelter and so many more great bands. We talked about hardcore, yoga, mental health and social media! Support the show

Send us Fan Mail This is Don and my perspective on what a spiritual relationship. We did another episode and held hands the entire time. Check out our thoughts on our marriage.  Support the show

Send us Fan Mail My personal struggles, body issues and how I have handled this through out the years. Not about hardcore but about my struggles.  Support the show