The Good Life Podcast

Are you feeling frustrated trying to get healthy and lose weight, and still feeling stuck in making any progress? Or you have actually successfully lost the weight, but you are still feeling unhappy in your own body? Tune in to this episode with our special guest, Aqilah Norazman, a Fitness and Nutrition Coach and CEO of 1-Habit, who shares her inspirational and powerful personal journey in overco...

Are you experiencing pain and hurt that seems to never go away? Does your past hurtful memory keep pulling you back into a game of self-blame, self-abandonment and self-hate? If you have been thinking about what healing from your emotional wounds look like, tune in to this episode as podcast co-host, Nur Adam, deep dives into the meaning of true healing, and ways you can start embarking on an auth...

The marital bond is a unique connection that is shared within the couple. A healthy relationship provides support, safety, understanding, and love to each member of the couple. Each and every one of us longs to be in a relationship that reciprocates - one that is showered with the love and respect it is supposed to be filled with. Tune in to this episode with our special guest, Nabilah Bagarib, Sy...

Sometimes it feels like society says you should be always happy, and that showing your emotions is a sign of weakness. It feels like having off days or breaks, or feeling not what other people are feeling, is such a bad place to be in. We seem to be drowning in the pressures of society to feel and act a certain way. It can be an enormous weight to be dragging for the rest of our lives.  If yo...

Are you struggling to say nice things about yourself? Do you beat yourself up each time something goes wrong? Do you feel miserable living with those inner thoughts that tell you that you are not good enough? In this episode, we deep dive on the many ways you can cultivate a healthier, and more positive self-talk that will change the course of your life, for the better.

Are you feeling stuck in your life, feeling swamped with the overwhelming sea of emotions? Do you feel like you have done it all, but still struggling to see the difference you seek in your life? Are you seeking to elevate your life to another level, living and breathing in the beauty of life? If you answered YES to those questions, listen in on this episode, as we deep dive on how you can reach y...

Are you going through a lost, confused and difficult time right now? Do you feel like everything is falling apart, and you are navigating so many events of life that pulls you further and further from your dreams?  Catch this episode with Ustaz Mizi and Nur Adam, as they deep dive on the topic of uncertainty, and how you can navigate through yours better. --------------// [NEW] THE GOOD LIFE PODCA...

Are you experiencing great frustration dealing with parents that are inflicting great psychological damage onto you? Do you often feel unheard and unappreciated at home? Do you feel like nothing you do is ever enough for your parents? Do you often find yourself in this predicament between standing up for yourself and respecting your own parents? Join us in this episode with Ustaz Mizi Wahid and Nu...

Just as we all have great habits that make us the lovely and wonderful people our partners are so lucky to have found, we also have some bad and unhealthy habits that our partners could probably do without. So which are the ones that are really doing our relationships the most harm? In this episode, we deep dive on the 3 most common toxic habits that can cause you your relationship.

Our thoughts are more powerful than we realize. What we keep telling ourselves over and over again is more powerful than we realize. It governs our expectations, our interactions, and ultimately our ability to be successful in all aspects of our own lives. When left unchecked, it is easy for delusions and lies to take root and grow. And when they grow rapidly, it can cause serious damage not only...

Have you been in situations where you got ghosted on a date? or they say to you that breakup cliche line of  "It's not you, it's me"?  If you have personally been through romantic rejections, you would know what it feels like - ie. that major sting that lingers on even way after that rejection experience has ended. Have you wondered why rejections hurt so much? Have you wondered why it l...

Have you wondered what it means to live a life of respect and compassion towards one another? Have you been in situations where you felt marginalised based on your race, gender, religion, income, etc, making you feel frustrated and defeated? Listen in on this episode as Ustaz Mizi Wahid and Nur Adam deep dive on the meaning of respect, its importance in establishing quality relationships with the...

Have you wondered where your internalized message of “I’m not good enough” comes from? Do you feel you have given life your best, but you still find it so hard to give yourself credit? Are you constantly beating yourself up and thinking that somehow you should be more, do more, be better, and you don’t measure up in your own mind? Are you constantly feeling like you've made too many bad choices to...

When you have fallen in love with someone’s potential, you have fallen in love with who that person would be if they just didn’t e.g. shout too much, drink too much, say mean things, etc.  This becomes a problem when no matter how many times and no matter in how many ways you ask them to change, the person continues to do those things. And this is causing major stress and frustration within y...

Are you going through a tough time overcoming that heartbreak? Does everyday feel like you are reliving those heartbreaking moments of the breakup? Is the pain you are feeling affecting your ability to function in your daily life? Listen in to this episode as we deep dive on how you can heal from that pain, and free yourself from the shackles of your past.

Have you encountered experiences where you felt so lost and powerless? Have you felt hopeless on life's situations over and over again?  Join us in this episode as we deep dive on the power of YOUR inner power, and ways you can harness it to live a life meaningful and purposeful to you.

Has anyone ever told you that you are being overly emotional or sensitive? Do you feel drained when you spend time around certain people? Do you feel lost on how to regain that energy back again? When a friend of yours is feeling particularly happy or distressed, do you find yourself feeling those same emotions at such an intense level? If your answers to these questions are yes, listen in more to...

Ever wondered what it feels to live a happier life? In this episode, Nur Adam explores the concept of happiness we hear so often, and what it takes to live your best and happiest life.

Are you struggling to follow your own path in life? Do you feel the pressure of other people’s opinions weighing down on you?  In this episode, Nur Adam shares the ways you can start taking charge of your life and making better decisions for your own life. ---// This episode is sponsored by your trusted financial team @mfag. 

Our past can tell us a whole lot about life and ourselves. When we look at our past failed relationships, we tend to see it as huge failures, and we blame it for all the emotional baggage we have today - fear of heartbreak, wasted time, energy and emotions. We tend to look at it with such negativity. But if allow ourselves to take a step back from all that negativity, and we turn the glass around...

Have you spent a lot of your life living a life of fear? Fear of upsetting people, fear of not doing the right thing, fear of failing, fear of being all alone, fear of doing or going to new places, fear of standing up for yourself.  Fear doesn't discriminate. Everyone feels fear at certain points in their life. It can stop the strongest of people in their tracks and it probably had killed mor...

Have you wondered who are you truly? Have you experienced moments in your life when life got you down, it seemed so hard to even see the light at the end of the tunnel? Life can be especially hard when you don't know your place on Earth, when you keep living the dreams and lives of others. But it doesn't have to be that way. You can live a life true to you. You can live a life filled with joy, gra...

In this episode with Hema Gurnani, psychotherapist from Apple Tree Counselling ( https://www.appletreecounselling.sg ), we discuss what factors could expose a child to trauma, and its implications of unaddressed trauma in their adulthood years. Could you or your loved one be going through trauma, or have unresolved trauma you've been living with all these while? Listen in to this episode to find o...

Have you been in situations where you struggle to move forward in your life? Do you feel stuck at where you are at and feel like you've not really progressed much in life? In this episode, we discuss the 5 important things you need to leave behind to heal and move forward in your life. Because you can never change things by holding on to things that don't serve you anymore. To truly get ahead in l...

In this episode, we sat down with Hon Shin, psychotherapist from Apple Tree Counselling, who shares with us what exactly is Depression, the common myths were hear about Depression, and important ways on how to manage, support and navigate through your life or the life of your loved one who is going through Depression. Visit www.appletreecounselling.sg to schedule your session to talk to a professi...