The Gal's Guide

Who doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists , women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman wh...

Hannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama. --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop --- Emily's Captivation:  White Lotus Hannah's Capti...

For too long, women have been taught to measure their worth through their relationships with men—whether it’s dating, marriage, or just being ‘likable.’ In this episode, we’re flipping the script and talking about what it really means to decenter men in our lives. From prioritizing female friendships and personal growth to unlearning the societal pressure to seek male validation, we’re diving into...

In this episode, we’re breaking down the myth that you need to have your entire life figured out by 30. Society loves to push the idea that success, love, and stability all have an expiration date, but the truth is—your life doesn’t magically stop when you hit this milestone.  --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop --- Emily&#3...

In this episode, we’re diving into the art of spotting who’s truly in your corner and who’s secretly hoping you trip. We’re breaking down the red flags, the green flags, and everything in between—because let’s be real, some people are just pretending to clap for you. --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop --- Emily's Captiv...

Ever been so exhausted that even relaxing feels like another task on your to-do list? Same. In this episode, we’re talking all things burnout—why it sneaks up on us, why we suck at resting, and how to actually unwind without guilt. If your idea of "self-care" is scrolling until your eyeballs hurt, or if you physically cannot sit still without feeling unproductive, this one’s for you. We’ll...

We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilana Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship. --- Follow  Ilana Dunn on Instagram   Follow  Seeing Other People on Instagram   Listen to  Seeing Other People Ilana's collaboration with M...

Not only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory! --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! Emily's TikTok Shop --- Emily's Captivation:  Alligator Bites Never Heal by Doechii...

starting over life is never easy no matter if it’s your career, love life, or former toxic tendencies. Right now there’s no couple that knows that better than Rachael Kirkconnell and Matt James, but we’re also discussing the newest season of The Bachelor, how we have had to reinvent ourselves countless times to start over, and why the men from The Bachelor always suck. --- Stream Hannah's albu...

In this thought-provoking episode, we explore the age-old question: Can you really have it all? From career ambitions to personal relationships and self-care, we break down what "having it all" truly means in today’s world. Together, we unpack society's ever-changing definitions of success, how to identify what fulfillment looks like for  you , and the ways we often sacrifice one area...

From the TikTok ban to the changing social culture, explore how these changes impact mental health and share practical strategies to manage the overwhelm. Whether you’re feeling isolated, overconnected, or just unsure how to find balance, this episode offers relatable insights and actionable tips to help you regain your footing and thrive in uncertain times. Please consider donating to the  LA Fir...

We're taking a short break from normal episodes to chat about the current wildfires in Los Angeles and Emily's evacuation story. Please consider donating to the LA Fire Department Fund . --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! --- Emily's Captivation: Watch Duty App Hannah's Captivation:  The Housemaid series by Freida McFadden Shop CLE...

In this episode, we’re diving into the ins and outs of 2025—what’s trending, what’s tired, and what’s totally transformative. From the latest in fashion (think quiet luxury with a playful twist) to social media shifts (RIP overly curated feeds), we’re breaking down what’s defining the year ahead. We’ll also chat about dating trends, like the rise of "main character energy" over chasing sit...

Adios 2024 aka the worst year of our lives!!! We're spilling all of the tea on all of the drama from this year, what we hope for in the new year, as well as Hannah's favorite albums of 2024 and Emily's favorite films! --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! --- Emily's Captivation: LYS bronzer Hannah's Captivation: Starbucks caramel...

is episode, we’re tackling the ultimate holiday challenge: staying jolly when the world feels like it’s on fire (because honestly, it kind of is). From dodging family drama like it’s a holiday sport to finding joy in burnt cookies and bargain bin decorations, we’re here to remind you that perfection is overrated and small wins count big. Whether you’re soloing the season, trying to vibe with your...

In this episode, we’re spilling the tea on invisible labor—the mental gymnastics and emotional juggling women do daily that often go unnoticed (like remembering your partner’s mom’s birthday or magically knowing when the milk is about to run out). We’re diving into why it’s exhausting, how it sneaks into our relationships and work lives, and most importantly, how to shift the balance without losin...

In this episode, we’re tackling the biggest dream-killer: waiting for the “perfect moment.” Spoiler alert—it doesn’t exist! Join us as we dive into redefining what your dream life actually looks like, overcoming the fears and doubts holding you back, and taking small but powerful steps to make it happen. With a mix of heartfelt advice, practical tips, and plenty of laughs, we’re here to remind you...

IT'S THE ULTIMATE CAPTIVATION LIST! We are bringing you gals our top favorite items we are asking for this holiday season and the ones you need to be adding to your list or someone else's! All the items will be linked below. --- Stream Hannah's album,  PHASES ! Watch Emily's Short Film,  All We Were ! --- Emily's Captivation:  Wicked The Movie Hannah's Captivation: Company&...

Are you feeling off track or stuck in a life that doesn’t reflect your dreams or standards? In this episode, we’re diving into what it means to live in alignment with your goals, values, and authentic self. We’ll explore the telltale signs that you’re out of alignment, how to pinpoint where things went off course, and actionable steps to realign your life. Plus, we’ll share tips for staying on tra...

You may be having a hard time adjusting to the time change or to the new political climate were in. Either way, we're sharing how to focus on the little things that can bring you joy as well as the bigger picture in the end that we're all working towards. --- Stream Hannah's album, PHASES ! Watch Emily's Short Film,  All We Were ! --- Emily's Captivation: Dr. Odyssey Hannah&#39...

This episode is all about celebrating your ride-or-die chosen family—the friends who feel more like sisters and bring all the love, laughs, and late-night vent sessions. We’re diving into how these friendships come together, why they’re so meaningful, and how to keep them strong through all the twists and turns of life. Whether it’s the friends who’ve been there since high school or those new best...

In this episode, we dive into the all-too-relatable world of FOMO—because let’s be real, who hasn’t felt like everyone else is living their best life while you’re stuck scrolling? From the Instagram highlight reel to career envy and feeling like the last single girl in a sea of engagements, we unpack why FOMO hits so hard in your young adult years. Expect laughs, some honest truths, and tips for s...

In this episode, we dive into the key qualities we look for in a life partner and share practical tips on how to build a strong, lasting relationship. From trust and communication to shared values and emotional support, we explore what truly matters when choosing someone to spend your life with. We'll also discuss strategies for growing together, including setting mutual goals, maintaining ind...

The gals are spilling the tea on why perfection is so overrated and embracing your flaws is the real glow-up. Let’s talk about ditching the pressure to always have it together (because seriously, who does?) and start loving yourself for all the perfectly imperfect moments. With tips on celebrating your small wins and giving yourself some serious self-love, this episode is all about stepping into y...

We're celebrating 5 years of this show as we look back on our favorite episodes, lessons learned, and where we hope the show will grow in the upcoming season. --- WNC Hurricane Helene Relief --- Emily's Captivation:  Nobody Wants This Hannah's Captivation:  Auden Wide Leg Pants & Auden Ribbed Tank Top Shop CLEARSTEM  and 15% off with the code GALSGUIDE at checkout --- Welcome to Th...