The Freedom Project

Mental Edge 57: Real Growth Happens at Depth 02.02.2025 4:53 ↓

The most successful people don’t just work on tactics and strategies. They go deeper. In this episode of The Freedom Project Podcast, I share a story from my time coaching elite CrossFit athlete Brent Fikowski—and the surprising lesson it taught me about growth. Here’s what you’ll learn: Why surface-level change creates temporary results. The real priority when it comes to personal and professiona...

Mental Edge 56: Expanding Your Window of Tolerance 01.02.2025 5:25 ↓

How much stress can you actually handle before your thoughts start running wild? In this episode of The Freedom Project Podcast, we dive into the concept of the window of tolerance—the amount of stress you can manage before your nervous system takes over. Here’s what you’ll learn: Why some people handle stress better than others. The two ways your nervous system reacts when you’re dysregulated. Ho...

Mental Edge 55: State Precedes Story—Why Your Nervous System Shapes Your Mindset 31.01.2025 4:14 ↓

You can’t think your way out of stress. In this episode of The Freedom Project Podcast, I share a personal experience—escaping a wildfire in Sicily—that taught me one of the biggest lessons about resilience: state precedes story. Here’s what you’ll learn: Why your nervous system controls your thoughts, not the other way around. How stress—whether financial, social, or emotional—puts you into survi...

Mental Edge 54: Rethinking Willpower—The Sail Model vs. The Engine Model 30.01.2025 5:04 ↓

Are you stuck in cycles of extreme motivation followed by burnout? You’re not alone. In this episode of The Freedom Project Podcast, I share a powerful framework for rethinking willpower, using the story of a client who shifted from the engine model—forcing himself forward—to the sail model, where willpower feels calmer, more stable, and less fragile. Here’s what you’ll learn: Why the “engine mode...

Mental Edge 53: Signs of Learned Helplessness in Business Owners 29.01.2025 5:45 ↓

Have you ever felt completely stuck in your business, unable to move forward no matter how hard you try? You might be dealing with something called learned helplessness—a silent but powerful force that can limit your growth, success, and happiness. In this episode of The Freedom Project Podcast, I share a personal story about how learned helplessness showed up in my own life and how it held me bac...

Mental Edge 51: Fire Your Business Coach 27.01.2025 6:19 ↓

Here I discuss the 3 reasons almost all of you should fire your business coach

Mental Edge 50: Last Chance to Build Your Emotional Resilience 26.01.2025 4:01 ↓

Workshop details: https://mindsetrxd.lpages.co/resilience-workshop/

Mental Edge 49: 3 Signs You Lack Psychological Resilience 25.01.2025 4:14 ↓

Workshop: https://mindsetrxd.lpages.co/resilience-workshop/

Mental Edge 48: How to Work With Your Emotions (Instead of Fighting Them) 24.01.2025 4:16 ↓

Resilience Workshop: https://mindsetrxd.lpages.co/resilience-workshop

Mental Edge 47: How to Increase Your Capacity Without Burning Out 23.01.2025 5:05 ↓

https://mindsetrxd.lpages.co/resilience-workshop

Mental Edge 46: Build Resilience, Gain Clarity—Join My Workshop 22.01.2025 3:20 ↓

Workshop Details: https://mindsetrxd.lpages.co/resilience-workshop

Mental Edge 45: The Secret to Finally Letting Go of Stress 21.01.2025 2:57 ↓

Resilience Workshop Details: https://mindsetrxd.lpages.co/resilience-workshop

Mental Edge 44: How To Become More Assertive 20.01.2025 4:02 ↓

The Psychological Resilience Workshop is here: https://mindsetrxd.lpages.co/resilience-workshop/

Mental Edge 40: 3 Minute Positivity Practise 16.01.2025 3:25 ↓

Today i'll share the 3 minute positivity practise that creates insane results

Mental Edge 39: Developing Clarity 15.01.2025 3:19 ↓

Today, I discuss how to develop clarity of mind

Mental Edge 38: The Path To Discipline & Mental Toughness 14.01.2025 4:58 ↓

This is exactly how I developed mental toughness & discipline, and how you can too

Mental Edge 35: The Mistake That Lost Me Tens of Thousands of Pounds 11.01.2025 3:40 ↓

This was an epic mistake that I still haven't recovered from. But there's a vital lesson in it

Mental Edge 34: Running Her Business From Bali 10.01.2025 3:31 ↓

Today I'll help you find a new place to work from - not geographically, but mentally

Mental Edge 33: Dealing With Fear 09.01.2025 4:38 ↓

This is how to deal with uncertainty and fear