The Fire Inside Her; Self Care for Navigating Change

Join Diane Schroeder, host of The Fire Inside Her, as she delves into a captivating conversation with the extraordinary musician and drummer, Jessie Nelson. In this episode, they explore Jessie's incredible journey to authenticity and her unwavering commitment to her craft. Discover how Jessie's decision to create more capacity in her life led to a transformative shift and a laser focus on drummin...

In this episode of The Fire Inside Her, join host Diane Schroeder and guest Julie Pham for a captivating discussion on the power of respect in relationships and organizational culture. Julie, a resilient refugee turned successful entrepreneur, delves into her '7 forms of respect' model derived from her diverse experiences. With insights on communication, the 'platinum rule,' and the importance of...

Are you ready to ignite your inner fire and find your authentic voice? In this episode of "The Fire Inside Her," host Diane Schroeder sits down with seasoned voice coach, Susan Murphy, to explore the power of conscious breathing and its impact on effective communication. Discover how mastering your breath can help you slow down, think before you speak, and exude confidence. Susan shares her expert...

In this powerful episode of The Fire Inside Her, host Diane Schroeder dives deep into the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories and insightful reflections, she reminds us that g...

In this mind-blowing episode of The Fire Inside Her, host Diane Schroeder delves into the captivating world of neuroengineering with guest ST Rappaport. Prepare to have your mind hacked as Rappaport unveils a game-changing secret that saved her a whopping 10 hours every week! Discover the power of clear perception, the five senses, and how they can be harnessed to process overwhelming information...

Discover the power of the heart and the art of mindset coaching in this captivating episode of "The Fire Inside Her." Join host Diane Schroeder as she delves into the transformative journey of Catherine Farquharson, a former journalist-turned-wedding-photographer-turned-mindset-coach. Explore the significance of embodiment in mindset work and taking the necessary steps to become congruent with you...

Uncover the transformative power of getting out from under financial constraints in this captivating episode hosted by Diane Schroeder. Meet Patti Handy, an entrepreneur who rebuilt her life after divorce and found a way to grow beyond financial struggles. Learn how facing financial difficulties forced Patty to confront her true self and prioritize her values. Explore the link between money, self-...

Let's connect with our deepest desires. Join Diane Schroeder and guest Fanny Leboulanger on this transformative episode of The Fire Inside Her as they challenge societal taboos and explore the journey from being unsure how to embrace your own body to finding pleasure and sexual liberation. Discover how reconnecting with your body can fundamentally transform your experience with pleasure and orgasm...

In this captivating episode of The Fire Inside Her, Diane sits down with the dynamic and inspiring Megan Miller, a true testament to transformation. From experiencing a life-altering breakdown on a bustling highway to unraveling the layers of her own self-doubt and unhealthy patterns, Megan shares her journey of self-discovery and the power of intentional living. Together, they dive into the signi...

Today on The Fire Insider Her, we invite you to listen to this thought-provoking and insightful episode as Diane and Shaunna unravel the taboo of divorce. Shaunna Lee offers insights into the added layers of pressure that society adds to marriage and divorce. The conversation touches on the fact that each situation can be unique and the need to answer to others for this deeply personal and complic...

Today on The Fire Inside Her, we have a truly inspiring guest joining us on the show. Izzy Fortin, a former military member, will share her incredible journey of breaking free from societal norms and finding her true calling. Growing up in a blue-collar family with a paramilitary background, Izzy's life was centered around traditional career paths with little room for exploration. But she couldn't...

Join host Diane Schroeder on the closing episode for season three of The Fire Inside Her as we revisit some of the incredible stories we have journeyed through over the past three months. This season has been filled with the transformative journey to authenticity. In each of these episode, Diane has journeyed into stories of inspiring individuals who have overcome adversity and fear to uncover the...

In this episode of "The Fire Inside Her" podcast, host Diane Schroeder invites Andrea Kelly, a trailblazer in the outdoor apparel industry, to share her inspiring journey towards inclusivity. Andrea's story takes us from her role at Columbia Sportswear, where she spearheaded the creation of an inclusive sizes business unit, to the founding of her own organization, Make Plus Equal, dedicated to cha...

What if you could unlock your true potential and ignite your career? In this episode of The Fire Inside Her our host Diane Schroeder sits down with guest Jennifer Anne Garcia, an accomplished entrepreneur and resume coach, to delve into the secrets of finding clarity and expanding your career options. From her early passion for writing to helping veterans transition from military to civilian life,...

How can practicing yoga and incorporating self-care techniques help to manage anxiety and self-doubt? In today's episode that is just one of many questions you'll have answered. In the latest episode of "The Fire Inside Her," host Diane Schroeder sits down with Jen Carrubba, a yoga instructor and business owner, who opens up about her journey from battling anxiety and self-doubt to finding her inn...

Are you ready to prioritize self-care, cultivate self-love, and build stronger connections within your community? In this episode of "The Fire Inside Her" host Diane Schroeder delves into a powerful conversation with Dr. Michelle R. Hannah, an expert on the topic of self-love. Together, they delve into what it truly means to love oneself, embrace imperfections, and lead in the midst of personal st...

In this captivating episode of "The Fire Inside Her," we dive into the depths of grief, trauma, and healing. Our guest, Kimberly Lightley, shares her powerful journey of resilience and self-discovery after experiencing unimaginable loss during the South Canyon Fire. Join us as we explore the profound impact of grief on wildland firefighters, the importance of honoring our authentic selves, and the...

In this riveting episode of "The Fire Inside Her," host Diane Schroeder delves into the story of a firefighter with an indomitable spirit. With a call to service and a love of nature, our guest, Kimberly Lightley, found her purpose in wildland firefighting. Our conversation today uncovers the life-altering moment when her path intersected with the South Canyon fire of 1994. As we follow her journe...

Have you heard of the term "radical responsibility" or given it much though? This is just one of the topics we delve into with our guest in this captivating episode of "The Fire Inside Her." We also delve into the transformative power of personal values, and both owning and sharing your story. Marsha is an engaging speaker who guides us through her journey of healing and growth, sharing her own re...

Join us on the latest episode of "The Fire Inside Her" as we embark on a journey of resilience, determination, and personal growth. In this captivating episode, our guest shares her profound yet turbulent experience of facing rejection, overcoming adversity, and carving a new path for herself, more than once. Linda's story will touch your heart and inspire you to never let others dictate your capa...

Are you ready to dive deep into the world of leadership development and personal growth? In this episode of "The Fire Inside Her" podcast, host Diane Schroeder is joined by special guest Gretchen Reid, a seasoned leadership coach with over 30 years of experience. Together, they explore the power of energy management over time management, the importance of self-care and self-reflection in leadershi...

Get ready to ignite your curiosity with the latest episode of The Fire Inside Her podcast. Our captivating guest shares their own journey, from accidentally stumbling into the fire service to retiring with 53 years in the service after blazing new ground, receiving a doctorate, and publishing a book. It's not just about the heroic tales of bravery and danger. Our speaker also opens up about person...

Today Diane sits down with the resilient and determined Deb Curtis, a trailblazer in the corporate and small business world. Together, they ignite a powerful discussion on the challenges faced by women in male-dominated industries and the importance of authenticity in the professional world. Deb shares her personal journey of overcoming adversity and ultimately starting her own business, which foc...

Ready to ignite your inner fire?  In this week's episode of "The Fire Inside Her," get ready to be inspired and empowered! Join us as we celebrate the completion of an incredible second season filled with powerful stories and valuable life lessons. From resilience to authenticity, trauma recovery to boundary-setting, we've covered it all. Diane and our guests provided knowledge, aiding listen...

Join us as we delve into the captivating world of leadership, self-care, and community. In this episode we are joined by special guest Dena Ali, a seasoned battalion chief in the Raleigh Fire Department. This master class in leadership will challenge your perceptions and empower you to create a positive change. From exploring the connection between mental health and poor leadership to advocating f...