The Fasting Method Podcast

Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method Community. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https://bit.ly/TFMNetwork Watch Us On YouTube : https://bit.ly/TFMYouTube Follow Us on Instagram : @fastingmethod This podcast is for educat...

Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45] 2. I feel like I need to use more fasting aids if I exercise on fasting days.   Should I just stop exercising? [05:56 3. Does matcha tea break a fast? It seems too creamy! [09:01]   4. During a woman's lif...

Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn't really differ from how she ate in maintenance.   The information is applicable for everyone, regardless, and can hopefully help give people insight into what long-term nutritional strategies look like once you've reached your goal. Learn More...

Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided to sign up for coaching. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https://bit.ly/TFMNetwork Watch Us On YouTube : https://bit.ly/TFMYouTube Follo...

Episode #108 In this Bitesize episode, Nadia talks about her favourite topic - TRE - and she also shares her 'Plating' strategy. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https://bit.ly/TFMNetwork Watch Us On YouTube : https://bit.ly/TFMYouTube Follow Us on Instagram : @fastingmethod This podcast is for educational purposes only and is not a su...

Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in the TFM Community. They highlight what they hear from Community members about which resources fill which support needs. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https://bit.ly/TFMNetwork Watch Us On YouTube : https...

Episode #106                                                                                                     In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https://bit.ly/TFMNet...

Episode #105                                                                                                   In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members - "Why am I struggling to do the things that are required to reach the goals I know I want?"   They talk about how wanting a health goal or weight loss is typically not...

Episode #104                                                                                         In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently--"What should I do if I have a hard time stopping once I start eating?"   Though there are physiological and practical things to consider ("Have I eaten enough?" or, "Am I eating things that drive my hunger...

Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want to set them up for life with a healthy relationship with food. Obviously, I don't think we should fast children but  I have noticed that their lives revolve around their mealtimes and snacks. Is TRE something that would benefit them? At what age should we...

Episode #102                                                                                                     In this week's Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in the long-term by distinguishing the two strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Gr...

Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2. Does fasting cause gallstones? [12:34] 3. Can I reintroduce root vegetables when I'm insulin sensitive? [15:12]   4. Is it better to eat breakfast and lunch than lunch and dinner? [20:37]   5. Is fasting beneficial for dementia? [24:25] 6. H...

Episode #100                                                                                                     In this Bitesize episode, Terri addresses a challenge sent in by a listener--"How do I manage fasting when it comes to unstructured time?"   She shares her ideas about how to approach creating routines related to fasting and eating, regardless of whether your daily routine is structured...

Episode #99                                                                                                   In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many in our listening community, it is a new season of the year following a season that involved a lot of inconsistency and change. So today's discussion focuses on establishing this n...

Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your healthcare provider for. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https://bit.ly/TFMNetwork Watch Us On YouTube : https://bit.ly/TFMYouTube Follow Us on Instagram : @fastingmethod This...

Episode #97 (#59)                                                                                                     SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.                                                                                              ...

Episode #96                                                                                                         In this Bitesize episode, Terri talks about one of her favorite topics--creating an identity that fits your goals so that you can build habits to support this identity.   She emphasizes that you can have an easier time building habits if they are congruent with your desired identity,...

Episode #95 (#26)                                                                                                     SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.                                                                                              ...

Episode #94                                                                                                         In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast.   Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https://bit.ly/TFMNetwork Watch Us On YouTube : https://bit.ly/TFMYouTube Follow...

Episode #93 (#62)                                                                                                     SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.                                                                                              ...

Episode #92                                                                                                         In this Bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal example when her immediate instinct was to eat problematic food due to a number of uncomfortable emotions she was experiencing.   Listen to how she...

Episode #91 (#55)                                                                                                     SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off...

Episode #90                                                                                                     In this episode, Megan and Terri discuss the podcast schedule for the remainder of August - a few replays of popular episodes and the rolling out of Bitesize episodes.   They then discuss ways you can stay on track and use this last month of what is the end of summer for many listeners,...

Episode #89 In this episode,   Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional nutrition. The three discuss important aspects of their work, particularly in working with women.   Cynthia's Links: Website: https://cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en Inositol : https://cynthiathu...

Episode #88 In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi's journey, how much she has benefitted from The Fasting Method Community, Masterclasses and coaching, and what her plans are for the future. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https...