The Fasting Guy Podcast

Fasting for health and weight loss

Fasting for health and weight loss

Extended fasting

Day three of extended or prolonged fasting for weight loss and health

Day two preparing for an extended fast to lose weight and health

Day one of preparing for an extended fast

All addiction, obesity, and many other disorders that begin at childhood and last lifelong originate as a result of trauma.

Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps

Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May. Study link: https://www.sciencedaily.com/r... Study link: https://www.ncbi.nlm.nih.gov/p... Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0

Today we discuss measurements and well as how to alter your diet to get it where you want it to be.

Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.

Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.

I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking. Link to study: https://pubmed.ncbi.nlm.nih.go...

Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again

I want to share the way I’m feeling when I really embrace low carb with intermittent fasting. It really is amazing

I have a weight loss update, and breakdown of calories and a discussion on basil metabolic rate, plus a refreshing drink recipe I’m obsessed with.

I give an update on Mounjaro as well as a weight loss update for February

Today I discuss some victories of late in my weight loss journey. Both on the scale and off. Eating a low carb intermittent fasting lifestyle.

My weight loss update with intermittent fasting and low carb high protein way of eating

I’m so happy to share my weight loss update with you for January. My modified alternate day fasting, high protein , low carb diet and Mounjaro have been amazing.

Today I give a progress report on my highly modified alternate fasting plan including a weight loss update.

Today I’m going to share incredible research on intermittent fasting that reveals you don’t have to do anything nearly as long as alternate day fasting to achieve health results. Link to the study: https://nutritionandmetabolism...

Todays update I share my modified alternate day fasting progress and an update on my mental health and physical program. Mounjaro

My modified alternate day fasting plan continues and k discuss Mounjaro which I began taking recently.

My modified alternate day fasting journey continues