The Energy Upgrade Podcast

This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle...

This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through inten...

This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity. In this episode, you can expect to hear about: - The Nonlinear He...

This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers. In this...

This week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expecta...

This week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal journey of saying “yes” to new opportunities, which brought profound changes both personally and professionally. Her story is a testament to the power of embracing new challenges whil...

Welcome to another episode of The Energy Upgrade. Joining me this week is the incredible Kristen Stuart, an activator of divine feminine power, multi dimensional mentor, and transformational channel. Kristen shares her raw and vulnerable battle with self-perception, femininity, and the bullying that disconnected her from her intuitive gifts. We delve into the tough topics of societal wounds—jealou...

Welcome back to a brand new episode of The Energy Upgrade. Today, I'm getting real about a recent personal experience that shook my faith in our healthcare system. I found myself at odds with a doctor who couldn't see the value in preventative care unless the system dictated it was time. In this episode, I share the struggles and frustrations of trying to be proactive about my health when the syst...

Welcome back to The Energy Upgrade Podcast! Today's episode is a special one as I'm joined by my husband, Phil, who has recently embarked on a new journey with me, leaving behind a 23-year corporate career to explore new horizons and dreams we've harbored together. This episode couldn't be more timely, airing just after the eclipse, symbolizing new beginnings and the courage to embrace change. In...

Welcome back to a new episode of The Energy Upgrade. This week, we dive into the topic of perimenopause, shedding light on hormone disregulation and its often overlooked aspects. We explore practical strategies and insights aimed at managing and understanding the changes many of us experience. In this episode, you can expect to hear about: - Liver Health: Emphasizing the liver's role in processing...

Welcome back to another episode of the Energy Upgrade. This week, I’m diving into a solo episode fresh from the first session of the Soul & Wealth Club, my brand new membership. I'm here to share insights and light up your path in coaching and explain how I personally choose the coaches I work with. In this episode, you can expect to hear about: - The real purpose and benefits of having a coac...

Hello, beautiful souls! Welcome back to a bonus and special episode of The Energy Upgrade. Fresh from an introspective month in beautiful Costa Rica, I'm here to share an enlightening journey that led to the birth of something magnificent: the Soul and Wealth Club. This is my brand new membership that is starting very soon, on March 22nd. I thought I would share with you all the story behind this...

Welcome back to another episode of The Energy Upgrade. This week, I'm so excited to have a conversation with a wonderful and inspiring woman, Cassendre Chassé. She is a successful entrepreneur, relationship specialist and coach that is mastering the art of personal evolution. Cassendre brings a unique blend of experiences, from her early challenges and traumas to her extensive 20-year career in ho...

Welcome back to The Energy Upgrade podcast! This week, I’m having a powerful conversation with the wonderful Mindy Crawford. She recently transitioned from a successful career in digital marketing for Jillian Harris to a fulfilling journey of self-discovery and motherhood. Certified as a Human Design reader, she now focuses on guiding others to unlock their potential and live a life of ease and al...

This week on the podcast, we're diving into the world of blood sugar regulation with Holistic Nutritionist Kim Desmarais. We're unpacking everything you need to know to understand and manage your blood sugar effectively. I have the pleasure to work with Kim in The Energy Upgrade - my health coaching program - where Kim is the Success Coach. She has a passion for teaching women simple (and deliciou...

Welcome back to this week’s episode of the Energy Upgrade! Today, I’m diving into a very controversial topic. I wasn’t sure at first if I wanted to go there, but I get so many DMs and questions about it that I think I needed to talk about it on the podcast. With my background in the skincare industry, I thought I’d share my thoughts and knowledge on the subject with a different approach regarding...

Welcome back to a new episode of The Energy Upgrade! Today, I'm back with a solo episode where we're peeling back the layers to reveal what truly drives us and how we can tap into our deepest selves to evolve. Get ready to dive deep into the heart of what it means to transform from the inside out. Let's embark on this journey together, shall we? In this episode, you can expect to hear about: - Wel...

Welcome to another episode of the Energy Upgrade! In today's episode, I'm so excited to have a conversation with someone I look up to, a savvy entrepreneur, a master of productivity and a good friend of mine, Dave Ruel. Dave founded and sold three multi-million dollar online companies in the field of health, fitness, and sports nutrition before the age of 40. He’s an international speaker, best-se...

Welcome to another exciting episode of the Energy Upgrade podcast! This week, I am thrilled to dive into the intriguing world of peptides, skincare, and the secrets of aging with the remarkable Dr. Carolina Oliveira, CEO and Co-Founder of OneSkin, a wonderful non-toxic skincare brand. In this conversation, we explore groundbreaking insights into skincare science and share transformative knowledge...

Welcome back to another episode of The Energy Upgrade! This week, I wanted to share important reflections on the topic of self-doubt. I'm calling out to those women who feel the same pull I do to reconnect with our true selves. It's about time we stop being overly concerned with others' opinions and the constant people-pleasing. This path hasn't been serving us. I wanted to dive deep into recogniz...

Hello and welcome back to a new episode of the Energy Upgrade Podcast! This week, I’m doing a solo episode where I talk about becoming Unapologetic; you may have seen it, it’s the name of my upcoming free event that is starting next week. This is the energy I want to bring into 2024. I’m sharing my eye-opening experience at a holistic resort I recently stayed at in Mexico which led me to a lot of...

Hi again listeners and welcome back to The Energy Upgrade podcast! This week, we're exploring the world of EMF protection with Marjorie Tong from Juunaday, where biohacking and fashion innovation meet! Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand exclusively for women. Juunaday offers fashionable apparel that helps women live better with...

Welcome to the first podcast episode of 2024! Happy New Year!! I hope this new chapter brings growth, energy and most importantly health. This week, I decided to share with all of you 3 reflection questions that you owe to yourself to look into to start this new year anchored. I want to invite you to reflect deeply as you’re starting this new year with momentum ; how could this year be different?...

Hello my beautiful listeners and welcome to the last podcast episode of 2023! What a year!! I am so grateful for each and everyone of you, allowing me to share my thoughts, learnings and knowledge through this podcast since its launch at the beginning of the year. Thank YOU! I don't know about you, but I just feel like this year went by at the speed of light. Maybe it is because of the incredible...

https://www.myhumandesign.com/get-your-chart/ Welcome back to a new episode of The Energy Upgrade! This week I'm so excited to be welcoming Tamara Bisson, a Human Design expert. Your Human Design profile, derived from your birth date, time and place, reveals your most natural and authentic way of living, highlighting your strongest senses, decision-making processes, and innate gifts, offering a ne...