The Energy Code

Last month in Miami, I had the privilege of speaking to biohacking enthusiasts about red light therapy at Biohacking Congress. It was a fun challenge for me in terms of trying to divulge the red light therapy knowledge I accumulated over the years -- from countless books about light to hundreds of hours of reading the scientific research to attending photobiomodulation courses --  and distill it i...

Sometimes you just need to recalibrate and get back to the basics; work on the fundamentals of health versus looking for the newest, coolest thing out there. There is a time and place for utilizing new adjuvants and pieces of technology to help optimize your well-being, but what is the point of adding more if your foundation isn't solid and resilient to begin with? That is what I admire about toda...

It is always a treat when you cross paths with like-minded individuals and engage in stimulating conversations. Not for the sake of being inside an echo chamber with one another, but more so to learn and grow from divergent viewpoints within the same topic and garnering new information from each other. Dr. Tim Jackson is someone I could talk with for hours and hours given his expansive knowledge a...

Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of  The Red Light Repor t , Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to in...

Considered one of the top plastic surgeons in the world, Dr. Kay Durairaj is equipped with some serious knowledge and expertise -- and not just when it comes to skin health and treatments. She is well-versed in (what is considered) alternative treatments, holistic health and biohacking. On this week's episode of  The Red Light Repor t , Dr. Kay helps dispel the common misconceptions surrounding bo...

Dr. Jason Sonners and I have traded notes off and on the past couple of years, but not necessarily about red light therapy. He is considered a top expert in hyperbaric oxygen therapy (HBOT) and I have been picking his brain about the best ways to use it both with my patients and for personal anti-aging reasons. On this week's episode of  The Red Light Repor t , we take a deep dive into all things...

On this week's episode of  The Red Light Repor t , I had the honor of sitting down with someone that is considered the top breath expert in the world, Patrick McKeown. During our conversation, Patrick filled me in on the many amazing -- and, sadly, forgotten -- benefits of nasal breathing, how to properly breath, the negative impacts of mouth breathing, why carbon dioxide is actually beneficial an...

When you're talking about energy and how it affects your emotions, it helps when you're listening and learning from someone that has a wealth of positive vibrations himself. And today's guest on  The Red Light Repor t , Dr. Christopher Motley, has those vibrations in spades.   Dr. Motley appreciates the art and science of both eastern and western medicine. To say that one form of medicine is bette...

Do you want a FREE TICKET to BiohackingCongress, which takes place next month in Miami?!Simply listen to the beginning of this week's episode of The Red Light Report, to find out how you can easily secure a free virtual ticket to this event, which is packed full of health, wellness and longevity information from the top businesses and experts in the field. Also, in this episode I will discuss the...

What is better than conversing and learning from one brilliant person? How about TWO exceptional minds! In this case, sisters that are deeply entrenched in the biohacking space and, along with that, possess intuitive and intelligent ideations for health, wellness and longevity. Renee Belz & Lauren Sambataro of the Biohacker Babes dropped their knowledge and expertise on this week's episode of The...

Dr. Mike Belkowski talks about the following: Principles of red light therapy Why red light therapy works for so many things Improving sleep through melatonin from red light therapy Quotes from Dr. Michael Hamblin regarding red light therapy How to get the best results from red light panels Melatonin and its role in protecting the mitochondria Muscle recovery research on cold water immersion vs re...

The importance of hydration to your daily health and wellness cannot be understated. But simply drinking water, even crystal clean water, is simply not enough. And while there may be more steps to take or things to consider to optimize your hydration routine, the implications for your wellbeing are monumental. Fortunately, I was able to have a fun, enlightening conversation with my dear friend, Tr...

In this episode, Dr. Mike Belkowski discusses the following: Dual LED Technology and how it works Pre-conditioning with red light therapy before exercise and how it protects the muscles Research (see works cited below) - eye health, pain, and cognitive health/ Parkinson’s How lasers and LEDs get comparable results How LEDs can improve age related macular degeneration How we can heal our eyes with...

Are you familiar with adrenal fatigue and how that can ruin your energy and motivation along with screwing with your hormone levels? It turns out that is actually a myth and adrenal fatigue does not exist! Dr. Carrie Jones, today's guest on The Red Light Report, explains why adrenal fatigue is misunderstood and clarifies what is actually going on with the adrenals and what we can do about. She is...

You may be surprised at the number of health experts and influencers that have experienced scary, life-altering health events, which ultimately became the catalysts for their burgeoning passion in health and wellness. Today's guest on  The Red Light Repor t, Angela Foster, dealt with not only one health scare, but several.   Today, Angela is a Nutritional Therapist and Health & Performance Coach....

One of the top reasons that people look into red light therapy, and ultimately invest in a device, is to reverse skin issues and/or anti-aging skin treatments. There is an abundance of robust scientific evidence to back the efficacy of red light therapy as an effective treatment for a myriad of skin issues. These improvements in the skin are accomplished by reducing inflammation, improving circula...

Did you know that the oral cavity has the second largest and most diverse microbiota after the gut, harboring over 700 species of bacteria? The progression of health or regression toward disease is critically influenced by the microbiota. In addition to being the initiation point of digestion, the oral microbiome is crucial in maintaining both oral and systemic health.   The oral microbiome rests...

I am especially delighted to bring you this week's episode of The Red Light Report, as today's guest has been thoroughly entrenched in the light therapy industry for over a decade and is a bonafide expert when it comes to all things red light therapy. So buckle up and get excited, as this podcast interview is ALL about red light therapy! Today's guest, Alain Dijkstra, is the CEO of Kaiyan Medical...

This week's guest on  The Red Light Repor t is an absolute wealth of knowledge when it comes to holistic health and wellness and, on top of that, is an absolute positive, kindhearted human being.​Dr. Tyler Jean is ultimately passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles. He is a former Division I swimmer and a recoverin...

Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She has also been featured in Harvard Health...

Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clie...

In this episode, Dr. Mike Belkowski discusses the following: Photobiomodulation research and scientific articles How our canine friends benefit from red light therapy in their joints How it may be a useful tool for treating Alzheimer's due to its ability to reduce inflammatory response The effect of photobiomodulation on oral health and how it reduces pain The principles of red light therapy The i...

Dr. Leland Stillman has become a wildly popular doctor thanks to his polarizing video he posted on social media last year where he takes a firm stance on COVID-19 and, more specifically, shares his thoughts on the vaccine and vaccination process. Needless to say, Dr. Stillman is a critical thinker that has his patients' health and best interests at heart, which is how he fortuitously stumbled upon...

George Mathews is the owner and founder of Atlanta Men's Clinic. Their mission is to help men regain their lives by restoring their health and vitality to optimum levels. Atlanta Men’s Clinic is committed to helping men and women suffering from symptoms of low testosterone. Dr. Mike Belkowski and George Mathews discuss the following: How and why he started Atlanta Men’s Clinic How he found his nic...

Dr. Kien Vuu is the founder of VuuMD Longevity and Performance Clinic, Assistant Professor of Health Sciences at UCLA, speaker, and author of the new release book, “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” Fellowship in Anti-Aging, Metabolic, and Functional Medicine with the American Board of Anti-Aging and Regenerative Medicine. He has appeared in Nationa...