The Dr. Doug Show

In this video, Dr. Doug Lucas interviews Scott Chaverri, founder and CEO of Mito Red Light, to explore how red and near-infrared light therapy supports health, with a focus on bone health. They break down the science behind mitochondrial function, inflammation, and tissue health, discuss how to choose effective devices, and share practical guidance for using red light as a supportive wellness moda...

In this video, Dr. Doug speaks with Dr. Jeff Epstein about his personal experience with osteoporosis, from diagnosis to recovery. Dr. Epstein shares the challenges he faced navigating the medical system, even as a physician, and what ultimately helped him improve his bone health. They discuss DEXA versus REMS imaging, the impact of lifestyle and hormones on bone health, and why patients must take...

In this video, Dr. Doug hosts Dr. Michael Twyman, preventive cardiologist, as part of The OsteoCollective’s monthly expert series. Together, they explore a prevention-first approach to cardiovascular health, covering advanced biomarkers, endothelial function, cholesterol, genetics, and imaging, along with how medications, supplements, nutrition, and lifestyle strategies can be used to reduce long-...

In this video, Dr. Doug Lucas examines the novel medical food BONDIA, which claims to reduce bone loss by up to 85%. He walks through his initial skepticism, the limitations of supplement research, and the clinical study conducted by Solaria Bio. The discussion highlights BONDIA’s unique formulation, its impact in postmenopausal women, and why body composition matters, especially for women with os...

In this video, Dr. Doug Lucas discusses how the menopause movement has improved women’s health while also creating blind spots around bone health. He contrasts guideline driven, Flexnerian medicine with an individualized, Oslerian approach to care. Dr. Lucas explains why hormone testing, thoughtful use of HRT, and ongoing monitoring are critical for protecting bone and addressing osteoporosis duri...

In this episode, Dr. Doug sits down with orthopedic spine surgeon Dr. Nick Birch to break down why the T-score alone is not an accurate measure of fracture risk. Dr. Birch explains how REMS imaging adds bone toughness and the fragility score, giving a far clearer picture of real-world bone strength. Together they explore how misinterpreting T-scores leads to fear, misdiagnosis, and unnecessary lif...

In this video Dr. Doug interviews Ludovic Humbert, co-founder and chief science officer of 3D Shaper, to unpack how this new imaging software turns a standard 2D DEXA hip scan into a 3D analysis of cortical and trabecular bone. They explore how it compares to DEXA, REMS, and CT, why it may improve fracture risk prediction, and how it could guide more personalized treatment decisions. They also dis...

In this video, Dr. Doug Lucas reviews a new study testing osteogenic loading combined with melatonin and explains why the results fall within the margin of error on DEXA. He breaks down why melatonin likely drove the small improvements seen and why osteogenic loading alone didn’t show benefit. He also highlights major flaws in the study design and what better research needs to look like going forw...

In this video, Dr. Doug Lucas sits down with Dr. Eric Viegas from Fullscript to unpack the real challenges inside the supplement industry. They cover counterfeit products, quality pitfalls, and why third-party testing matters. You’ll also learn how Fullscript is using technology, lab access, and strict standards to keep patients safer. For trusted, high-quality supplements, access our Fullscript d...

In this video, Dr. Doug Lucas breaks down the latest research on whole-body vibration for bone health and why the right device specs matter. He reviews new 2025 data, shares real outcomes from the TOC community, and compares vertical vs micro-displacement platforms. You’ll also learn practical protocols for bone density and muscle strength, plus what to look for if you’re considering investing in...

In this video, Dr. Doug Lucas walks through a brand-new OsteoStrong pilot study and what it means for your bone health journey. He highlights what the researchers found, where the study fell short, and how to interpret the mixed results. *Study Links*https://www.sciencedirect.com/science/article/pii/S8756328225002686🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to hel...

A new study claimed REMS bone scans are “just a fancy calculator.” In this episode, Dr. Doug Lucas breaks down the data, highlights major flaws in the research, and explains why experts say the study’s conclusions don’t hold up. Learn what REMS actually measures, how it compares to DEXA, and what this controversy means for bone health assessment.*Study Links*https://pubmed.ncbi.nlm.nih.gov/4092852...

In this AMA video, Dr. Doug Lucas answers common questions about bone health, hormones, and nutrition. He explains how anabolic drugs differ from anti-resorptives, why exercise form matters more than fear, and clears up confusion about hormone therapies. Dr. Doug also challenges the outdated fear of saturated fat and highlights its essential role in health. He wraps up by emphasizing that osteopor...

In this video, Dr. Doug Lucas breaks down AP503, a new compound targeting the GPR133 receptor to boost bone building. While early studies look promising, he reminds us that drug approval takes years and that proven strategies like strength training, proper nutrition, and hormone optimization (including DHEA and testosterone) remain the best ways to support bone health today.*Study Links*https://pm...

In this video, Dr. Doug Lucas explains why Follicle-Stimulating Hormone (FSH) may be just as important as estradiol for bone health. He breaks down how rising FSH can independently drive bone loss and why tracking both hormones gives a clearer picture for optimizing therapy and long-term strength.*Study Links*https://pubmed.ncbi.nlm.nih.gov/36692543/https://pubmed.ncbi.nlm.nih.gov/36477941/https:/...

Can your favorite soda be quietly weakening your bones? Dr. Doug Lucas breaks down what the research really shows, why cola stands out from other fizzy drinks, the surprising role of phosphoric acid, and what to drink instead to protect your bone strength.*Study Links*https://pubmed.ncbi.nlm.nih.gov/17023723/https://pubmed.ncbi.nlm.nih.gov/11522558/https://pubmed.ncbi.nlm.nih.gov/10850510/🦴 *Stro...

Dr. Doug Lucas debunks the myth that family history alone should rule out HRT. He explains that major medical guidelines support individualized assessments, not blanket refusals. *Check out 4Well's Resveratrol here:* https://tinyurl.com/4WellResveratrol *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%! This video include...

In this video, Dr. Doug Lucas explores the critical role of magnesium in the body, explaining how it supports over 300 essential processes and why so many Americans are deficient. He breaks down the different forms of magnesium supplements, their unique benefits, and how combining them with key nutrients can boost absorption and effectiveness. Dr. Doug also introduces Magnesium Relax, a new formul...

In this video, Dr. Doug Lcuas reviews common bone health drugs, bisphosphonates, Prolia, anabolics, Evenity, SERMs, and calcitonin, highlighting their benefits and risks. He stresses a personalized, comprehensive approach that combines pharmaceutical and non-pharmaceutical strategies. *Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellResveratrol *Interested in checking...

In this video, Karen Martel shares her early menopause journey, discusses over-the-counter vs. prescription hormones, and explores progesterone use and cycling as part of individualized midlife wellness approaches. *Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellResveratrol *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo c...

In this AMA-style podcast, Dr. Doug Lucas answers questions on long-term medications, DHEA, testosterone therapy, and DEXA scans, emphasizing a comprehensive approach to bone health and debunking hormone therapy myths. *Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellSawPalmettoWomen *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Us...

In this video, Dr. Doug Lucas explores the complexities of osteoporosis treatment, highlighting bisphosphonates like Reclast, their long-term effects, and the need for future planning.*Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellSawPalmettoWomen *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10...

Dr. Doug interviews Dr. Mariza Snyder about perimenopause, covering symptoms, hormonal shifts, mental and metabolic health, lifestyle strategies, and the role of hormone therapy, while highlighting her upcoming book The Perimenopause Revolution as a resource to empower women. *Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellSawPalmettoWomen *Interested in checking out...

This video shares three proven ways to lower CTX, a marker of bone breakdown, using estradiol, pine bark extract, and lactoferrin to help slow bone loss and support stronger bones. *Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellSawPalmettoWomen *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!...

The FDA is reassessing HRT. Don’t forget one of its biggest benefits: protecting your bones. *Check out 4Well's Saw Palmetto For Women here:* https://tinyurl.com/4WellSawPalmettoWomen *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%! This video includes paid promotion from 4Well. Dr. Doug was compensated for the integrat...