The DelicateHibiscus Podcast

In today's first-ever guest episode, Joe Spector - a retired firefighter, mental health advocate, and prominent social media figure - joins Julia in discussing the topics of happiness, grief, and relationships. Through sharing his personal story, Joe describes: - What true happiness is and how to cultivate it - The value and importance of meditation - How to navigate the grieving process and s...

In today's episode, we'll be talking about three reasons why relationships are so hard for so many of us through a deep dive into the influences of: - Trauma - Emotional baggage - & Incompatibility Although there are many personalized reasons why relationships are difficult, I believe that the three we cover today lie at the core of most relational challenges. Rate + subscribe for more...

Welcome to The DelicateHibiscus Podcast, hosted by Julia - the face behind @delicatehibiscus on Instagram. In this first episode, we'll be diving into how to understand and build self-trust. This includes: - Defining what self-trust is and is not - Getting to the roots of self-doubt - The breakdown of a step-by-step process for developing self-trust in any area of your life - Identifying commo...