The Curious One

Hey friends! In this episode I sit down with Australian fitness trainer Sophie Allen. Through both her personal platform of over 360,000 followers and her program Train With Soph, Sophie helps women around the world build lifelong results in their health and fitness journey.  Durning our conversation we covered: What Sophie’s life looked like prior to Train With Soph Sophie shared about her person...

In this episode I sit down with returning guest, Natalie Vandenberg to talk about something that completely changed my life - attachment theory. Attachment theory refers to the particular way in which an individual relates to other people. Your style of attachment is formed at the beginning of life and once established, it’s a style that stays with you and plays out in how you relate to intimate r...

Hello Friends! Wow I am so honoured to bring you this raw, honest and vulnerable conversation.. I first stumbled upon the Instagram page Tell Me Often a few months ago and I was struck by how true their page was.  It was only a matter of time until I had them on the podcast! So in today’s episode I sit down with Devon and Steph to have an honest conversation about relationships. During our convers...

In this episode I sit down with Creative Director Don Robertson alongside Co-Owner and Brand Manager Matilda Murray of STAX. During our conversation we unbox the idea that there is no such thing as an overnight success. During our conversation we covered: what Don & Matilda’s lives looked like prior to STAX.  the creation / evolution of STAX. the biggest obstacle they have faced so far finding...

In this episode I sit down with Bernard Jones and Georgia Giles-Jones from Central Village Housing. “Central Village Housing provides a quality sober living environment for women who are ambitious about recovery.” We covered: Bernard and Georgia shared their personal experiences of being around addiction The inspiration behind Central Village Housing The importance and role that recovery homes pla...

Hello Friends! Today we have some thing a bit different on the podcast. If you have been listening for a while you would know that I often keep my conversations within the self-development, spirituality, or even entrepreneurial space, but today I am excited to share I have my very first musician on the podcast!  Brandon Mullen, also known as Fayence Dream, began his journey into music in the summe...

I truly believe that people enter your life for a reason, and I must say Barbie is one of those people… Barbie is a Maternal Empowerment Coach as well as a Restorative Justice Advocate.  The Government of Canada defines restorative justice as, “an approach to justice that focuses on addressing the harm caused by crime while holding the offender responsible for their actions, by providing an opport...

Hey everyone - meet my friend Eugene!! Eugene and I met at an online event hosted by Conscious Connections . After having some intriguing conversations with Eugene and learning more about her personal story I just knew I had to get him on the podcast.  During our conversation we covered: Eugene’s immigration journey from the Philippines to Canada What motivated him to come to Canada? What were som...

Meet my new friends and fellow podcasters Kyle & Anwar from Modern Maskulinity . Connect with me on Instagram: @thecuriousonepodcast For more information, resources and detailed show notes, check out my website: www.thecuriousonepodcast.com We covered: both Kyle & Anwar shed light onto their relationship with masculinity  expressing emotions as a man  Kyle asks us to explore our relationsh...

Hello Friends and welcome to the celebratory 50th episode of The Curious One podcast. I hope you enjoy my conversation with Colin Wright. As always if Colin’s story inspires you, please share it with a friend or family member you hope to inspire as well. During my conversation with Colin we covered: Colin shared his journey into minimalism and how it has impacted his life. As well, we touched on h...

Hey friends! I hope everyone has been having a great week so far. I wanted to share a podcast I was recently on with my new friend Benji. Benji and I met through a mutual friend and have been getting to know one another over these past few months. Benji is the host of the Daily Dose Podcast. “I'm Benji, the host of the Daily Dose Podcast. I'm holding conversations with ordinary people do...

Hello friends and welcome to episode 049 of The Curious One podcast! (It is so wild that we are already at 40 episodes - there may, or many not, be a special give away for episode 50…). Tor Njamo joins me in this episode all the way over in London, England. Tor is many things including a crystal healer, tarot reader, and meditation teacher just to begin! In this episode we covered: Tor’s personal...

Welcome back to part 2 of this special two part episode of The Curious One with Micah Katarina and Euan Murray from the Female Transformation Formula. IF YOU HAVEN’T ALREADY, CHECK OUT PART 1: CLICK HERE In this episode we covered: what role minimalism plays within their business the importance of adding value instead of just working hard the idolization of business and the detriments that “being...

Hello Friends!! In today’s episode I have two returning guests to The Curious One podcast! I have interviewed Micah and Euan individually in previous episodes of The Curious One, but I thought it would be valuable to sit them both down for all three of us to have a conversation together. Micah and Euan are both specialists in female body recomposition and together run The Female Transformation For...

Hello friends and welcome back to a brand new episode of The Curious One. For this conversation I am joined with the lovely Rachel Wolochatiuk. Rachel is not only a student who is on her way to becoming a naturopathic doctor, but she is also a physique coach as well.  Rachel and I originally connected on Instagram as I was initially drawn to her bubbly personality then stayed for all of the knowle...

Why do I feel so uncomfortable talking about sex…? I don’t know about you, but when it comes to speaking about sex I often found myself feeling really uncomfortable, guilty, or carrying a lot of shame around the topic. In the past few months I have been getting curious as to why this is, and what I am coming to find is that it is a feeling that I share with a lot of people. So with this being said...

Carden Wyckoff is one fascinating individual. She is constantly doing work, advocacy and education for her community, hosting her very own podcast, working at her full time job, all while rolling around at 6mp as a wheel chair warrior. I was so honoured when Carden agreed to be on my podcast as I have been following her podcast Freewheeling with Carden for quite some time now. On her podcast, Card...

In this episode I sit down with Becca Shern from Minimal Wellness .  Instagram: @thecuriousonepodcast For detailed show notes, head to my website: www.thecuriousonepodcast.com We chatted: Becca shared what unconventional elements her relationship contains the importance & benefits of distance within our relationships how her & Joshua meet communication with curiosity monogomish what resour...

CONNECT WITH ME ON INSTAGRAM  Hello and welcome back to The Curious One podcast! I have such a fun and informative conversation for you with this episode. I have personally known Kenzie Vollrath for over 6 years now and I finally brought her on the show to chat about her business Vol 1 Vintage which she started back in June of 2020. Vol 1 is an online store where you can find vintage and preloved...

This episode was quite a powerful one for me. For the past few months I have been trying to learn more about addiction - the history of how our society views addiction, uncovering the false information that built the foundation of our ideas around it, what addiction truly is, the factors that are in place that lead one to addiction, places in the world that are going against the grain and making p...

Check out my Instagram: https://www.instagram.com/thecuriousonepodcast/ Hello Friends!! In today’s episode I had the opportunity of speaking with Jay Fantom all the way in Sydney, Australia (thank you Zoom!). Jay is a fellow podcaster who I really look up to. He has interviewed some of the biggest names of our generation and continues to inspire many individuals with each story that he unboxes.  “...

Welcome to my conversation with men's work coach Brandon Archer. In this episode we journeyed through all things Masculine and Feminine Energy. The Divine energies (masculine and feminine energies) are energies and traits that are contained within each of us regardless of our gender. Normally we will each have a more dominant energy within us. When we come together in union, enter specific si...

In this deep dive I sat down with Laura Aitken from Eye of The Wheel. Laura was not always the calm, empowered, and wise energy that she is now. Prior to discovering yoga and mediation, she was anxious, indecisive, and was constantly looking externally for validation. It was one day on the yoga mat during her yoga teacher training where she sat down to meditate that she first felt that feeling of...

CONNECT WITH ME ON INSTAGRAM Hello Friends and thank you for joining me in this conversation on The Curious One podcast. I sat down with my new friend Natalie Vandenberg a registered provisional Psychologist and owner of VIVD Psychology & Wellness .  Although I struggle to encapsulate all that we spoke of during our conversation here are just a few of the topics: what is psychology? Natalie sh...

Hey Friends! I recently had the opportunity of guest starring on one of MY favorite podcasts, Kings of Hearts Podcast with my two friends Andy and Nuke! With the Kings of Hearts Podcast they aim to: “Challenging the status quo and creating a space for men to reimagine their version of masculinity. The Kings of Hearts Podcast is a conversational podcast that dives deep into uncomfortable, but neces...