The Creative Zone with Tali Brash

In this podcast I share with you how to navigate when you're in a period of growth and offer support and guidance for those navigating through the challenges of personal development. As someone who has gone through multiple growth periods in my own life, I know firsthand how isolating and overwhelming it can feel. In this episode, we explore the uncomfortable and vulnerable aspects of being i...

In this episode I break down a 5 step simple and effective technique on how to shift your negative thinking - you know those critical, judgemental voices in your head? Well, the more I speak to other creative women, the more I understand just how important it is to rewire our conditioning and shift our focus to thoughts that are more empowering, positive and abundant (opposite of scarcity) I know...

Welcome to Season 3 of The Creative Zone Podcast! So grateful you're here and I'm excited to share some of the things we'll be focusing on in Season 3 of this podcast! I also share how we can work together this year. I've got some new offerings and ways we can connect. I'm hoping you've had a beautiful start to the year. I've moved into this new year pretty gentl...

It's so easy at this time of year to get swept up in the messaging that's going around about 'Make 2023 your best year yet' and to feel guilty about what goals you didn't fulfil in 2022. In this episode I want to encourage you that however you're feeling at this time of year, to take the time to stop and reflect. To be compassionate to yourself. To rest if you need to...

In this episode I share some really easy & simple ways you can bring meditation into your day. There are SO many benefits to meditating! For me personally it was an absolute life changing practise that helped me with my anxiety, stress and a really loud head! So whether you're a meditator or you're a beginner, this episode will leave you feeling inspired to get creative with becoming...

I truly feel that what's made such a difference to the experience I'm having now as a mum, is the mindset work. The inner work. The 15 years of learning & coaching clients about the mind and the voices that can come up if we're not aware of them.  Knowing that I have the choice and ability to shift my mindset has made this experience so much more enjoyable. But it also comes in...

Being able to have the tools to harness your intuition, especially when it comes to making decisions has been fundamental for me since becoming a mum. But it's something I've put into practise for years as a creative and entrepreneur. Being able to make decisions from the guidance of my intuition rather than from fear and people pleasing is a very important life skill and the practise of...

In this episode I share 6 powerful lessons I've learnt since becoming a mama!  My baby is 6 and a half months old (I know, I can't believe it either!)  I speak about... 1. The power of being in shared experiences and learning from others, in this case being around other mums  2. Mindset it everything - how I've used tools to let go of resentment, blame, fearful and anxious thoughts...

Helloooo from the other side! It's surreal to be sharing my birth story with you and be on the other side of the experience with my now, 3 month old baby.  I'm so thankful for how my birth turned out. I truly believe it was a combination of the support team we created, the education & prep work we did and the many years of practising to surrender to a higher plan! It was really impor...

I'm going on maternity leave and I wanted to say a huge heartfelt thank you to everyone who has tuned in to The Creative Zone Podcast over the last year and a half. I'm so proud of sharing weekly episodes with you and the conversations we've had around mental health and how to create healthier relationships with the voices in our heads through creative expression. There are over 75...

It’s with mixed feelings to share the final interview podcast episode for the year before I venture into the journey of becoming a mother. It feels profound to be sharing this particular episode with you, with a client and now friend, Karen Hollenbach.  Karen is a self proclaimed corporate escapee and company director who’s learnt most of her lessons from the school of life. She is a passionate ad...

This week on The Creative Zone Podcast I chat with Rachel Crethar,  an intuitive hypnotherapist and RTT therapist who  works with clients all over the world, helping them with all kinds of problems including anxiety, emotional eating disorders, removing money blocks, relationship issues and even helping them fall pregnant naturally after years of trying.  I have been so interested in hypnotherapy...

This week on The Creative Zone podcast, I talk with the wonderful Chantel McAlister, a rural photography coach providing online education and coaching for photographers and hobbyists across the globe.  Chantel and I had such a lovely conversation filled with raw honesty and lots of laughs. I especially loved this conversation as Chantel and I discussed the signs & synchronicities the universe...

On this week’s episode of The Creative Zone podcast, I had the honour of talking with Kara Morgan, a comedic writer and performer who explores the hidden layers of the self through character base sketch comedy.  I love watching Kara’s videos online each week and her body of work is one that I connect with so deeply as she explores the inner voices through characters, similarly to my own work and p...

This week I wanted to share some recent experiences I’ve had that have really deepened my awareness around the difference between inner confidence and external confidence. I used to get told “wow you’re such a confident person” and I guess I was on the outside, but on the inside I had a lot of self doubt and anxiety within me. In my body of work, I share a lot about inner confidence and most recen...

This week on the Creative Zone Podcast, I wanted to chat about ways we can stay connected to our inner voice and how to find the confidence to do so when there’s so much noise and energy that can sway us during this time.  Coming from a years of people pleasing, I know how hard it is to stay grounded and connected to your truth. This time in and out of lockdown has really given us the space to do...

In this week's episode, I chat with the lovely Freya Light. Freya is a health coach, birth keeper and the host of the beautiful podcast “Remembering Birth “, where she interviews Mums and Birth Workers who share their positive birth stories and wisdom around the sacred journey of birth. I loved chatting with Freya about her creativity as a child being projected through singing, dancing and ta...

This week on The Creative Zone podcast, I had the opportunity to chat with Jason McGrice, he is a world-renown meditation guide & spiritual healer who has over 20 years experience within spiritual and energetic realms and has guided millions of listeners to find their sense of empowerment and soul gifts. It was surreal chatting with Jason in such a casual environment as most morning’s I’ll wak...

In this episode I share about a very personal experience I've had with finding my voice within my own family.  How I've learnt  to let go of people pleasing and doing things that were expected of me and follow what was true for me.  In this episode I speak about:  How to tune into your inner voice How to know the difference between your truth and other people's opinions  How to let...

In this week's episode I share some practical tips on how to bring the practise of meditation into your life to help reduce anxiety and calm the voices in your head. After meditating consistently now for 10 years, I realised that when I started with it I struggled because I thought I had to do it in a certain way and get to a relaxed place and when that didn't happen I'd get frustra...

In this week's episode, I had an insightful and really enjoyable talk with Jodi Deutrom, an achievement and mindset coach working with people to feel ambitious, courageous and lit by their purpose. In this episode we speak about: Her matriarchal upbringing supported her to do anything she put her mind to The process of how to find a creative flow state and allow it to come through rather than...

This week I wanted to make a quick episode to chat about distinguishing the difference between the strongly ingrained voices and external thoughts and opinions we all have, over your true and authentic self. In this episode I talk about: How to establish healthy boundaries when other people are giving you their opinions Practises to protect your energy and return to your true voice The process of...

On this week’s episode I chat with Charlie India, a lawyer by day and creative community builder by night. Charlie has recently begun a journey to reconnecting with her creative self while working in an academic environment and it’s a really insightful and inspiring story that I’m so excited to share.  In this episode we speak about: Creativity in her childhood and being supported in a strong acad...

This week I felt to share a bit about what's helping me through this lockdown experience. After spending years of experiencing severe anxiety and struggling with my mental health, I feel like I'm navigating these times pretty well and wanted to share what I'm focusing on in the hope it may inspire or comfort you if you are struggling.  I also share and reflect on what it's been...

On this week’s episode I talk with Sydney Melnick, the founder and owner of ‘My Creative Relief’. Sydney is an art therapist and creative coach who helps creatives who feel burnt out in their lifestyle who want a positive and balanced well-being.  We discuss: Sydney’s first connection to art in her Grandmother’s home and being completely fixated on the process. Being lovingly encouraged by her fam...