The Creative Calm Podcast

Welcome to Episode 9 of The Creative Calm Podcast! In this episode, I delve into the power of embracing your own light and stepping into your true potential. Drawing inspiration from a timeless quote by Marianne Williamson, I share my personal journey of overcoming fear and self-doubt of being seen in order to get more comfortable with shining brightly. In this episode I encourage you to identify...

Welcome to Episode 8 of The Creative Calm Podcast. In this episode, we dive deep into the concept of perfectionism and how it can hinder our progress and creative pursuits. I share my personal journey as a recovering perfectionist and emphasize that perfection is not attainable and that striving for progress is the key to success. Join us as we explore the importance of embracing imperfections, le...

In today's episode, we dive into a topic that many of us can relate to: doubting our dreams. With thought-provoking questions and practical steps, this episode will inspire you to take action towards your dreams, even if you feel scared or unready. So, join us today as we explore the importance of trusting in our dreams, overcoming fear, and bringing them to life. xoxo, Denise Christenson Rae...

Welcome back to The Creative Calm Podcast! In today's episode titled "Embracing Childhood Joy," we dive into the importance of incorporating childhood activities into our adult lives. I encourage us to be open-minded and rediscover the joy in activities we loved as children. From singing to coloring to playing basketball to, these inexpensive and nostalgic activities can bring a sen...

In this episode we dive into the belief that adventures create playful opportunities. Join Creative Calm Studio for Free

In this episode we explore the wonderful world of creativity and challenge some common misconceptions. So often, we believe that creativity is limited to certain roles or definitions. But I'm here to tell you that creativity is present in everyone, and it's time to let it shine. Referenced: The book, The Gifts of Imperfection by Brené Brown Join Creative Calm Studio for Free- https://www...

Welcome to The Creative Calm Podcast, in this episode we explore the power of retreats to nourish our creativity and restore our sense of well-being. Join our host, Denise, as she delves into the transformative effects of taking intentional moments for ourselves, whether it's just a few minutes, an entire day or multiple days. Discover how retreats can help us release stuck emotions, prioriti...

On this episode of The Creative Calm Podcast, we delve into the concept of the speeding train of life. Denise shares her personal journey of making a big mindset change and finding enjoyment in her experiences. She recount her time on a retreat, where she took the opportunity to rest and explore her creativity. Through her story, she highlights the importance of slowing down and savoring the momen...

Welcome to The Creative Calm Podcast. On this episode we dive into the three pillars that make up the framework of Creative Calm; rest, creativity, and play. Our host, Denise, discusses the first pillar which is rest and emphases how vital rest is to our overall physical, mental and spiritual wellbeing. The second pillar is all about incorporating creativity regularly in our lives. By prioritizing...

Welcome to the Creative Calm Podcast. I am your host Denise Christenson Rae. I am a creative wellness coach who has passion for adding zest and whimsy to everyday life. This podcast is designed to help you live a life and create a career that lights you up from the inside out. How can you do this, you may ask? I believe the key is tapping into the magic of rest, creativity and play. As simple as i...