The Courtney Gray Podcast

Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does Motivation yourself, getting back at it, getting yourself fired up....and Getting Back on Track is what we are talking about today. If we felt confident we could do this for ourselves it would massively change our life, would it not? Yes, it would. Interested in talking with me?  Let's get on a consultat...

Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does I am talking Mindset and Strategy on the podcast today.  Eating after dinner was something I struggled with for years, so I know how it feels to tell yourself you are going to stop eating, and then an hour later head back into the kitchen. So frustrating. This podcast will help. Interested in talking with me?...

Click HERE to sign up for my free Webinar - Diets Don't Work.  Here's What Does Do you ever feel like there are 2 of you in your head, with VERY different ideas of how you should be living your life? Yep, me too.....you are going to want to listen in! Interested in talking with me?  Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com...

I am getting personal with you about how I am going all in on myself and how it isn't always empowering and exciting......cue the tears. I hope you listen and decide to go all in on yourself! Interested in talking with me?  Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcas...

Today I am diving into 2 often overlooked parts too permanent weight loss. I am sharing part of my journey, I think you will see yourself in my story, whatever amount of weight you would like to lose. Interested in talking with me?  Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Po...

Weightloss is personal.  Just like our upbringing, and our goals, our struggles, and beliefs......unique and personal. That is the beauty of private weightloss coaching. Let's dive in! Interested in talking with me?  Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Op...

Normalizing negative thoughts is what we are talking about today. Yes we want to think positive and talk nicely to ourselves, but just because you have negative thoughts  not mean you are doing it wrong! Interested in talking with me?  Lets get on a consultation call!  Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podc...

Having shame about your body is SOOOO common. This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight. Not only does shame not feel good, but it is stunting your progress. Hope you love this episode. Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW....

Years ago I created a 10 min morning routine that I call The Daily Work. It has changed my life, and since sharing it with my clients, and my podcast listeners, it is now changing their life too. You can use it to help your weight loss journey.  Brilliant! Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on...

I asked myself this question a few months ago and it was a game changer. Another question to consider is, what would you do if you cared but did it anyway? Sign up for my Free Workshop (4 Ways to Lose Weight & Keep it off) HERE Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Loc...

In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat. Then we can make permanent changes. Lose weight and then maintain it....doesn't that sound like freedom?  It is..... My workshop ....4 Ways to Lose Weight & Keep it off....was April 20th, but head to the website to get on my email list for future workshops, and you can also reach out t...

Our little daily habits end up creating our life. So what are you getting good at? And specifically, in terms of your body? Losing weight and making health changes can often feel REALLY BIG.  So let's start a bit smaller....shall we? Join me....at www.courtneygraycoaching.com   to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or i...

"The cool thing that happens when you ask yourself "what if..." is you start thinking at a higher level. You start questioning everything. You start taking baby steps into doing things you never would have done before. Things you've never even considered. This is how you change your life. And I am challenging you to do this work TODAY! Join me....at www.courtneygraycoaching.com...

When we assume something is going to be hard.....we make it harder than it has to be. But so often, we just believe "this is going to be hard" is a fact, not a story we are telling ourselves. I am going to give you 2 options to change up this story and have an easier time making changes in your life! Join me....at www.courtneygraycoaching.com   to schedule a consult call. TO LEAVE A REVI...

Things are going to go wrong.  Do you feel like you know how to DECIDE how you feel in moments when things go wrong? I am giving you 4 questions to ask yourself when things go wrong.  These questions will empower you to focus on the facts, decide how you want to feel in that moment, and how you want to support yourself. Join me....at www.courtneygraycoaching.com   to schedule a consult call. TO LE...

Summer will be here before you know it.....and I am excited! What does this mean?  We have 3 months.....90 days to create some change in our lives....are you in? Interested in weight loss coaching with me, visit my website below... Join me....at www.courtneygraycoaching.com   to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -L...

If you want to make a change.  You probably already know what you need to do. I mean, if you are being real with yourself, you know. But, often we not only need to start DOING something,  but we need to STOP doing something. What habits are keeping you from achieving that change you want to make. I am talking about habits you need to let go of today. You rock, thanks for listening. Join me....at w...

Alright moms, enough shenanigans. The Mom Guilt has to stop.  It is optional, and unnecessary, and only making your life blanketed with a layer of pain. I am talking about mom guilt, why we have it, how to stop it, and why I think you should. You're F&)*@#?" welcome (if you know, you know) Join me....at www.courtneygraycoaching.com   to schedule a consult call. TO LEAVE A REVIEW... O...

Happy Valentine's Day! Today I want to help you love YOURSELF harder. We already do a pretty good job loving everyone around us, time for us to turn inward. Here is the link to podcast 35, Changing your Life with the Model Join me....at www.courtneygraycoaching.com   to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Locat...

The Daily Work is the tangible practice of believing in new possibilities. Find the Daily Work PDF HERE Make sure to click the link above to get access to the free PDF that goes with this podcast, it will help you practice the daily work in your own life. You have to believe before you create. I think this is going to be a powerful podcast for you. Join me....at www.courtneygraycoaching.com   to s...

It is....telling yourself "I don't know" IS blocking your growth. And if you have been telling yourself I don't know, or any iteration of this....I'm not sure, I'm not clear.... I get it.  I've done this too. So this podcast will be so helpful, and will get you to go from "I don't know" to....let's do this..... Join me....at www.courtneygrayco...

This is a slight but powerful shift in how you are living your life. Join me in this powerful conversation about how you are living your life. This statement has been blowing my mind since my son said it a few days ago...."I was trying to not lose, instead of trying to win" Mind explosion..... Join me....at www.courtneygraycoaching.com   to schedule a consult call! TO LEAVE A REVIEW... O...

Self Image....Do you know what your self image is?  And how it is effecting you having the body you want? This conversation around self image and mindset is what is missing with most people's attempts to lose weight and get the body they want to be in. Hope you love it! Join me....at www.courtneygraycoaching.com for a free coaching call! TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple...

Sign up for my Free Body & Life Reset Masterclass HERE Today I am getting personal about how I have used life coaching tools and concepts to create a bigger life for myself. I am going back to the beginning of both of my businesses and also talking about the positive impact managing my mind has had on my parenting, and my family. Thanks for listening! Join me....at www.courtneygraycoaching.com...

To Sign up for my Free Body & Life Reset Masterclass click HERE Welcome 2023! I love me a new year!  But before we dive into what we want to create in 2023,  lets take a moment to do a 2022 year in Review. Join me....at www.courtneygraycoaching.com for a free coaching call! TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Locate The Courtney Gray Po...