The BSO Podcast

In this episode, my friend, Will Brooks and I talked about living daring dreams. As a former head teacher with over 18 years of experience, he recruited, mentored and coached teachers. He shared his experience on how he transitioned from his role as a headteacher into a career and leadership coach and how it's been one of the best decisions he has ever made. Things you will learn in this episode:...

Episode 38 – Gratitude: The Lifestyle For A Wholesome Life In this episode, I had an insightful conversation with Christina Soname, a Learning & Development professional, Corporate Trainer, and speaker about gratitude and how it is the best lifestyle to live all year round. First, let me share a little about Christina. She is a career development enthusiast and training consultant whose missio...

In this episode, I share my thoughts on how to make the most of 2023 through your goals Things you will learn in this episode: Why you should celebrate every win Why achieving your goals requires more than just a technique the steps you need to take to make the most of 2023 Thank you for listening to this episode of the show. If you require any assistance with implementing what you learnt, please...

In this episode, I talk about Career Transitions and share the tips I gleaned from Utkarsh Amitabh's article in Harvard Business Review on making them effective and seamless. Things you will learn in this episode: Jeff Bezos’ regret minimization framework. The 3 questions you need to answer before making that transition. Thank you for listening to this episode of the show. If you require any assis...

In this episode, I speak to Communications Coach, Damilola Busari on how to achieve Effective Communication in the Workplace. Things you will learn in this episode: What effective communication is The difference between speaking and talking How to ensure that you are always speaking and not talking How our body language plays a major role in our communication within and outside the workplace Thank...

In this episode of the show, I share some tips from an article I read on Brighter Monday on the questions that you need to answer before choosing a career path: In this episode, you will learn: 📌What is a career path 📌How to make the best of any career choice whether chosen for you or chosen by you 📌Why your career path should be built on a convergence of what you like, what people need and wha...

In this episode of the show, my friend Seyi Agbede takes a deep dive into the concepts of leadership and self-leadership. In this episode, you will learn: 📌What leadership is 📌The 5 levels of leadership 📌How to lead yourself 📌How self-leadership helps you become an effective professional or business owner Thank you for stopping by to listen to this episode. Please don't forget to subscribe, ra...

In this episode of the show, I share some thoughts about the concept of self-leadership. You will learn: 📌What self-leadership is 📌How it benefits you as an individual and as a leader 📌How it benefits you within the workplace Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with imple...

In this episode of the show, I had an insightful and interesting conversation with Oludayo Adeniyi, The Abundance Queen about managing, mastering, and multiplying your wealth as a professional and entrepreneur. A little about Oludayo: Oludayo, fondly known as The Abundance Queen is a Certified Results & Performance Coach, a Professional Scrum Master, a Chartered Human Resources Practitioner (MCIPM...

In this episode of the show, I talk about how to make a budget for your personal finance. You will also learn: 📌The difference between your “Wants” and “Needs” 📌6 Quick and Easy Steps to Create Your Budget 📌Why Budgeting is the beginning of your financial freedom 📌4 Tips for maintaining your Budget Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, com...

In this episode, I talk about how the journey of self-mastery starts with self-discovery. You will also learn: 📌Why you need to join the road to self-mastery 📌Why self-discovery and self-awareness are not enough 📌Why self-development is the surefire way to self-mastery. Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have a...

In this episode of the show, I had an insightful and interesting conversation with MINTA; Omobabinrin Adeola Osideko about personal development and the areas we all need to focus on to live a wholesome life. First, a little about Omobabinrin: Omobabinrin Adeola Osideko (MSc, FCCA, CPA) is a trained Accountant in Nigeria, Canada, and United Kingdom. Outside her regular job as a Finance professional...

In this episode of the show, I share 4 things you must do to build your personal brand: In this episode, you will learn: 📌Why value definition is the first step to building your brand 📌How an entrepreneurial mindset helps with your personal brand definition 📌How proper positioning helps to build your brand within the workplace Thank you for stopping by to listen to this episode. Please don't fo...

In this episode of the show, I chat with my friend Emeka Ebeniro, a Business and Brand Consultant about the importance of personal branding in the career growth of a professional. First, here’s a short bio about Emeka: Emeka Ebeniro is a Personal Branding and Transformation specialist, motivational speaker, and exceptional content creator. He is an activator, igniting the potential and gifts in pe...

This week's episode of the show is based on the profound wisdom I gleaned during my recent social media break. You will learn: 📌How reading helps you to exercise your brain 📌3 benefits of exercising your brain through reading 📌How consistent reading helps to improve your communication skills How your capacity for visualization is enhanced through reading And a lot more. If you would like to joi...

In this episode of the show, I chat with my friend Nadia Ibrahim-Taney about the importance of “being” over “doing” as a professional. A little about Nadia: Nadia Ibrahim-Taney helps people design happy and fulfilling careers through authentic career coaching and her expertise includes career exploration guidance, resume writing, interview prep and LinkedIn profile optimization. Her pronouns are S...

In this episode of the show, I talk about these 3 people. Guess what I call them? Your Three Musketeers. You will learn: who the 3 Musketeers are the role each Musketeer plays how they all work together to accelerate your career growth Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance wit...

In this episode of the show, I share my unique goal-getting system. Thank you for stopping by to listen to this episode. Please don't forget to subscribe, rate, comment, and share. If you have any questions or require assistance with implementing the tips I shared, please contact me at thecoachbso@gmail.com. It would be a pleasure to help you.

"When you grow up, what do you want to be?" Does this sound familiar? I'm sure it is. The adult version of that question usually goes thus: "What are your career goals?" and is asked in almost all interviews. However, apart from being a likely question at interviews, having a career goal will help you stay focused on your career path. In this episode of the show, I share some tips on how to set an...

Work, work, work! Does this sound familiar to you? Unfortunately, many professionals adhere to this formula, proudly wearing their busyness as a badge of honour and perpetually circling the hamster wheel. They refuse to accept that slowing down to rest is the fastest way to accelerate their careers. According to research, deliberate rest improves our moods, overall well-being, and performance. Whe...

We are all emotional beings, and our emotions manifest themselves at work as well. While it's generally okay to be conscious of and not conceal our emotions, there are occasions when we need to effectively regulate our emotions. In the workplace, this is especially true. Managing our emotions (particularly negative ones) at work is typically regarded as a sign of professionalism. In this episode o...

A few days ago, it was Valentine's Day, and the entire world was agog with celebration. With today's global consumerism, many people are under tremendous pressure to feel loved. As a result, I focused my social media efforts during the week on showing you how to love yourself first. In this episode of the show, I'll try to help you figure out how to receive and offer love in the workplace so that...

After a very successful outing at the STEP UP Conference 2022 last weekend, on this episode of the show, I share my talking points at the Conference which I titled: How to STEP UP Like a Pro. You will learn that: your desire to succeed must become an obsession your game plan must become SMART (ER) you need a personal brand you need your Musketeers Thank you for stopping by to listen to this episod...

In this insightful episode of the show, I share my personal experience and learnings from an article I read recently on VeryWell Mind on an all too important topic that many people are dealing with in all areas of their life, Imposter Syndrome. You will learn: What Imposter Syndrome is Causes of Imposter Syndrome Types of Imposter Syndrome How to deal with Imposter Syndrome Thank you for stopping...

As professionals, we hear it at work all the time that "our employees are our greatest assets" The question is if an employer considers you its greatest asset, what about you? How do you perceive yourself? In this episode, you will learn that: you are the most valuable and important asset you have you must treat yourself as a valuable asset if you value yourself, you will invest in yourself you ar...