The Break Up Break Down
The Break Up Break Down
When True Love feels more like a True Crime Story....Abby is ready to investigate! Breaking Up is hard to do (obviously) but it's even harder when social media is involved. If your relationship is on display, people are noticing...especially when it ends. We talk to couples and individuals about their break ups. What went wrong? What things did they work through to try and make it work? We'll learn from them and take valuable lessons from their experience while sharing a laugh (or cry) along the way.
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The Break Up Break Down
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Último episodio
12 de ago. de 2026
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Episodios
S2: Break Down Bonus: When does keeping secrets go too far in relationships....(replay) 07.09.2023 17:25
[CHECK CW] - Abby, Lexi, and Coworker Justin are back together to break down this week's main episode! We talk about some of the most SHOCKING parts of this week's main episode and hash out some of the main points from the story. We discuss pretending to be something you're not in relationships, keeping secrets, cheating, and gender roles in relationships. You know...casual, light topics of conver...
S2 Ep1: When she was driving the getaway car.... - S2E1 (replay) 05.09.2023 34:50
[This episode originally aired during Season 2) - This week we're raising awareness for the Jacksonville Hubbard House: https://www.hubbardhouse.org/neededmost - Follow the podcast! - Abby's IG: https://www.instagram.com/abbymariemurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit a break...
S4: Break Down Bonus: How your partner's self-esteem impacts your relationship w/ ExCoworker Justin 31.08.2023 15:00
Come to the Break Up Break Down Brunch in ATL: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007 - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Check out this episode on self-esteem: https://traffic.megaphone.fm/PION6516502231.mp3?updated=1690554641 - Follow the podcast - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikT...
S4 Ep10: When she found his mistress' house online.... - S4E10 29.08.2023 46:00
This week we're raising awareness for Safe Horizon in Manhattan: https://www.safehorizon.org/mysafehorizon/ - YOU'RE INVITED TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator / Use promo code HOTGOSS10 for 10% off! (This promo code expires 08/30) - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7...
S4: Break Down Bonus: How your high school relationship impacts your future w/ Amy from New Perspectives 24.08.2023 22:35
SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Amy from New Perspectives: https://newperspectivesforlife.com/ - This week's main episode also touched on SA. Hear Amy and I's conversation on codependency and SA here: https://open.spotify.com/episode/5KjJ9fJRkAwYE0Z4PMn0af?si=ILYLEbUyQRWN60z407amBQ...
S4 Ep9: When she felt like she couldn't ditch high school sweetheart.... - S4E9 22.08.2023 36:58
[SCROLL FOR CONTENT WARNINGS] - This week we're raising awareness for The Salvation Army DV Center in NWFL: https://salvationarmyflorida.org/domestic-violence-program/ - YOU'RE INVITED TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - USE CODE BREAKDOWN9 FOR 10% UNTIL AUGUST 23RD! - Submit a break up story/...
S4: Break Down Bonus: Talking about Trauma Bonds w/ Tatiana Melendez, LCSW 17.08.2023 28:06
BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Thank you to Tatiana Melendez for coming on!: https://ttmcounseling.com/about/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/...
S4 Ep8: When she left her fiancé for her coworker.... - S4E8 15.08.2023 57:32
[SCROLL FOR CONTENT WARNINGS] - This week we're raising awareness for The Dwelling Place in Minneapolis: https://www.tdpmn.org/donate - YOU'RE INVITED TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator / Use code HOTGOSS8 for 10% off (only on Aug 15th!) - Submit a break up story/couple: https://forms.gle/ATdab...
S4: Break Down Bonus: Technology's impact on infidelity w/ Kennedy 10.08.2023 19:16
Come to the Break Up Break Down Brunch in ATL: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007 - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breaku...
S4 Ep7: When she found out she got cheated on in front of 35k people.... - S4E7 08.08.2023 37:10
This week we're raising awareness for East LA Women's Center: https://www.elawc.org/how_you_can_help - YOU'RE INVITED TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator / Use promo code S4E7 for 10% off! (This promo code expires 08/09) - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Fol...
S4: Break Down Bonus: The relationship between codependency and victims of SA 03.08.2023 23:26
[SCROLL FOR CONTENT WARNINGS] - SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Amy from New Perspectives: https://newperspectivesforlife.com/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's...
S4 Ep6: When she didn't know it was sexual assault.... - S4E6 01.08.2023 50:44
[SCROLL FOR CONTENT WARNINGS] - National Sexual Assault Hotline: https://www.rainn.org/resources - This week we're raising awareness for One Safe Place in Redding, CA: https://ospshasta.org/donate/ - YOU'RE INVITED TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Submit a break up story/couple: https://for...
S4: Break Down Bonus: Discovering your partner was cheating in the worst ways w/ Ex-Coworker Justin 27.07.2023 36:18
You should come to the Break Up Break Down Brunch!: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://...
S4 Ep5: When she used an Apple Watch to track his infidelity.... - S4E5 25.07.2023 36:12
This week we're raising awareness for La Casa de Las Madres in SF: https://www.lacasa.org/donate - YOU'RE INVITED TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - TikTok from this week's episode: https://www.tiktok.com/t/ZT88dALk6/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Fol...
S4: Break Down Bonus: Defining healthy boundaries w/ Kennedy 20.07.2023 22:17
SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.insta...
S4 Ep4: When the ex-GF called her up.... - S4E4 18.07.2023 27:09
[SCROLL FOR CONTENT WARNINGS] - This week we're raising awareness for New Beginnings in Seattle: https://connect.clickandpledge.com/w/Form/eb4fcb02-785e-43c9-a3d9-ab2daca2f700 - YOUR INVITED TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8...
S4: Break Down Bonus: Building self-esteem & self-worth for healthy relationships 13.07.2023 26:34
Come to the Break Up Break Down Brunch in ATL: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007 - Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to have healthy relationships! - Learn more about Amy's practice: https://newperspectivesforlife.com/ - Submit a break up story/couple: https://forms.gle/...
S4 Ep3: When her BF cheated on her, his other GF, and his wife.... - S4E3 11.07.2023 37:11
[SCROLL FOR CONTENT WARNINGS] - This week we're raising awareness for SafeHouse in Denver: https://safehouse-denver.org/get-involved/donate/donate-form.html - BUY YOUR TICKET TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the po...
S4: Break Down Bonus: Things keeping you in your relationship that might not be healthy (w/ Lexi) 06.07.2023 24:03
SEPTEMBER 23RD BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.insta...
S4 Ep2: When a detective called about her husband.... - S4E2 04.07.2023 41:35
[SCROLL FOR CONTENT WARNINGS] - This week we're raising awareness for First Step in Detroit, MI: https://www.firststep-mi.org/donatenow/ - BUY YOUR TICKET TO THE BREAK UP BREAK DOWN BRUNCH: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007?aff=oddtdtcreator - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG:...
S4: Break Down Bonus: Why is my partner trying to control me? w/ Amy Head, LCSW 29.06.2023 27:43
You should come to the Break Up Break Down Brunch in ATL: https://forms.gle/KEWSJcxShbLzCWRk6 (sign up to be the first to get the link here) - Amy Head, LCSW joins the podcast to talk all about controlling partners in relationships. What does control abuse look like in relationships? How do I identify when I'm not sure if it's a problem or just controlling tendencies? What tools can I use to leave...
S4 Ep1: When her BFF and husband were naked in the yard.... - S4E1 27.06.2023 37:47
[SCROLL FOR CONTENT WARNINGS] - This week we're raising awareness for Safe Alliance in Charlotte, NC: https://www.safealliance.org/donations/ - Interested in coming to the Break Up Break Down Brunch?: https://forms.gle/dqhvvAEJmKWt4nS3A - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok:...
S4: Break Down Bonus: The "Daddy Issues" Deep Dive w/ Kati Morton, LMFT 20.06.2023 27:00
(psssttt Season 4 starts JUNE 27th!) Marriage and Family therapist Kati Morton joins the podcast to redefine "daddy issues". What are they and how do you know if you have them...and spoiler alert....it doesn't always have to do with your relationship with your father! - Check out Kati's Attachment Workshop: https://katimorton.com/the-shop/p/attachment-workshop - Submit a break up story/couple: htt...
S3 Ep21: When the breakups went unsolved....again.... - Season 3 Finale 13.06.2023 27:43
Interested in coming to the Break Up Break Down Brunch? : https://forms.gle/dqhvvAEJmKWt4nS3A - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast! - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: h...
S3: Break Down Bonus: The Season 3 Break Down (+ S3E20 Reaction) 25.05.2023 26:15
S3 has finally come to a close....I'm wrapping up this season by talking about S3E20 and every episode that came before it! I'll talk about my favorite moments and lessons from the season and also a little tea along the way.... - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://ww...
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