The Book of Caleb

Oh heyyy there...it's been too long.  In case you missed us, The Book of Caleb is back. Lauren goes solo this episode to discuss an update on what her and Michael have been up to, which is something very HOT to share about.  Check out Perspire Sauna Studio West Des Moines and get your first session for just $20: https://www.perspiresaunastudio.com/ia/west-des-moines Learn more about The Book of Ca...

Can you keep up with the new narrative?? Narrative on the variant, shots, vaccines, back to school, masks, no-masks, crowds, social distancing...what are we doing today? Let's talk about digesting the 'current' state, which may or may not be relevant in two hours... Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

What exactly is "a case of the yips"? Sports fanatic Michael gives us his interpretation of the 'yips', if you will, and how we can all have some compassion about it... Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb  

Michael's turn to host! His 'deep thoughts' on longevity and the meaning of life will age you for sure...   Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Your life - do you want to put an 'out of office' notification on it? Let's discuss if we should strive to sometimes escape the day-to-day or instead make the day-to-day the destination to be...   Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

A milestone has been reached. Finally, a guest speaker on The Book of Caleb that may or may not outshine mediocre Michael... Comedian Joe Marrese joins the conversation that goes from surface level to some actual hard hitting topics. Well maybe that's a stretch... Joe Marrese is a Los Angeles based stand-up comedian and the host (duh) of Joe Code, a podcast produced by All Things Comedy. Check out...

Let's discuss the essentials and non-essentials in life, and why you NEED both.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb    

That self-improvement episode. Ya it could be better... Lauren & Michael discuss having drive and ambition mixed with settling, Mark Wahlberg, crypto and more.  Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Don't get 'outkicked' in life. It's Mike's turn to host, and we've got a great summer olympic pre-show for you to digest.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

FINALLY. Your favorite episode from your favorite podcast of all time is here.  Let's discuss favorites, shall we? Enjoy... Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Can you guess how much $1 is worth this year??   In this episode we talk money, and 'investing' in things that bring you value.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb    

Be fair. Be honest. Do you really have any real "free time"? How we spend our time is all relative, however, if you have a mindset that you truly don't have much 'free-time', it's time to take a look and see if that's true or not.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

What exactly is an "influencer" these days? There's actually a LOT more influence going on in your own backyard, whether you've realized it or not.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Many of you will listen to this episode and say it should have been called "Surface Level Thoughts With Mike".    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Happiness. Happiness. Happiness. Saying it three times won't guarantee you anything, and technically listening to this podcast won't either, but it's worth a shot, right?    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

If someone were to tell you they have NEVER been a hypocrite, you would immediately assume they have been, right?   Everyone is a hypocrite in some respect, it's just a matter of degree. Let's discuss being 'human', shall we?    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Clickbait, copywriting, content, creativity - it's all one in the same, right? Get your current event and clickbait strategy here.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Uh oh. You're in trouble. And some discipline will do you good.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Infrared sauna benefits, anyone? It's time for self-proclaimed Mike "The Sauna King" Caleb to host and what better subject for us to discuss than the infrared sauna therapy benefits and why this isn't just HOT trending topic.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Are you getting the vaccine? Have you already? Are you FULLY vaccinated?    The marketing and some would perceive as "pressure" to vax up is strong right now. Advertisements and PSA's to create awareness, consideration, and funnel you to a clinic are abound.    Lauren and Michael discuss this, shall we say, "trending" topic and whether or not it's time to vax up.    Learn more about The Book of Ca...

Birthdays - ever had one? Then you're going to relate to this episode...   Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

It's officially our one year podcast anniversary of The Book of Caleb!    Who would have thought we would make it through 57 episodes, a bajillion downloads, and get 5 star reviews?!   Enjoy reminiscing about the past and looking forward to the future - you all should!   Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Anyone else hurting from Daylight Savings Time?    Literally Michael's least favorite time of year is the part where we have to 'spring ahead' an hour, and he would love to cancel it. But can we?    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

March. Michael. Madness. It all just flows, doesn't it?    It's Mike's turn to host again, and we have to cover the madness of sports, family, and Oprah only in the special way that Michael delivers it.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

Who is ready to "cancel" corona? And by cancel, we mean, is back to normal on the horizon? You can't erase the past, but having a mindset that we are working towards a POSITIVE pandemic free future, can be helpful.    Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb