The Best Netball Podcast EVER!

In this special Next Gen episode, Krystine and Carla chat with three rising stars of the game: Antonia Mitchell, Hannah Diamond and Millie Van Nierop. The trio share their journeys through the elite pathway, life inside the Next Gen league, and how the next generation of athletes is reshaping modern netball. From debut matches and ACL rehab comebacks to leadership roles and balancing careers along...

In this episode, Krystine and Carla sit down with Gary Burgess to explore the ever-growing world of netball and his journey through the sport. From grassroots beginnings to competing on bigger stages, Gary shares his experiences, the challenges of being a top-class umpire, and the exciting future of netball. The conversation dives into development pathways, and why netball truly is a sport for eve...

In this episode, Krystine and Carla tackle one of the biggest topics in modern sport - injuries. First they speak with Dr Farah, a GP registrar and sports medicine specialist researching ACL injuries in athletes and why they are so common in netball. Then they welcome Ella Bowen, who shares her personal experience of devastating injuries that ultimately brought her netball playing career to an end...

In this episode, Krystine and Carla sit down to tackle the "taboos" that have kept women on the sidelines for too long. From the first whistle of puberty through the strategic shifts of menopause, they explore the Netball Her initiative and how it’s revolutionising the way we play, coach, and talk about female health. It’s an empowering deep dive into the physical journey of being a female athlete...

Krystine and Carla head to the Supercup to soak up the atmosphere, catch up with players and coaches, and get the inside track on what the new season might bring. With quick-fire matches, fresh combinations, tactical experiments and plenty of passion on display, the Supercup gave fans an early taste of what’s to come... We reflect on standout performances, evolving styles of play and the buzz arou...

Krystine and Carla are joined by England international and Super League stalwart Nat Panagarry for a candid conversation about longevity, leadership and life in the centre bib. Nat opens up about the realities of elite netball, handling pressure with the Roses, bouncing back from tough performances and what keeps her motivated after more than a decade in the game. Expect honest reflections, practi...

Krystine and Carla are joined by East Midlands Regional Chair Rowena Hackwood to break down the ever-evolving netball pathway, from junior clubs and county trials to franchises and Olympic ambitions. They talk navigating the system, supporting talented players, the rise of boys in netball, and what the future of the sport could look like on the world stage. Then Debbie Hallas from Netball UK joins...

Krystine and Carla are joined by netball icon Sonia Mkoloma for an inspiring conversation about leadership, longevity and representing England on the world stage. Sonia reflects on her playing journey, her transition into coaching, and the standards required to perform at the highest level season after season... And in Gladiators. The discussion dives into defensive craft, team culture, and how th...

Krystine and Carla are joined by Germany and Switzerland Netball reps for the first of their World Netball Specials, shining a spotlight on netball in Germany and Switzerland. The episode explores what it really takes to grow the game in developing netball nations - from taping courts by hand and squeezing goalposts into cars, to building governance, leagues and national squads from scratch. With...

Welcome to Season 2 of The Best Netball Podcast EVER! - During this first episode, you'll hear more about Krys & Carla's plans for the upcoming shows. Their guest, Claire shares how Claire Talks Netball started, why honest conversations around the game matter, and what fans, players and coaches can do to better support the sport they love. From community stories and Super League chat to the re...

Why are you here? WE'RE ON A BREAK! Series one has just finished, but we can't wait to return on January 26th. The content we have planned in the second series is even better than the first! In the meantime, here's one of our best guests. If you want to hear the full episode, please go here: https://pod.fo/e/351a64 Please follow or subscribe so you don't miss out on any new content. Whether you’re...

Why are you here? WE'RE ON A BREAK! Series one has just finished, but we can't wait to return on January 26th. The content we have planned in the second series is even better than the first! In the meantime, here's one of our best guests. If you want to hear the full episode, please go here: https://pod.fo/e/335028 Please follow or subscribe so you don't miss out on any new content. Whether you’re...

Why are you here? WE'RE ON A BREAK! Series one has just finished, but we can't wait to return on January 26th. The content we have planned in the second series is even better than the first! In the meantime, here's one of our best guests. If you want to hear the full episode, please go here: https://pod.fo/e/351a68   Please follow or subscribe so you don't miss out on any new content. Whether you’...

It’s the final episode of the year — and Krystine & Carla are wrapping it up in style! 🎄 From Christmas banter and fantasy netball leagues to coaching insights and a deep dive into the mind of Tracy Neville MBE, this episode is packed with awesomeness, laughter, and plenty of netball love! Tracy talks candidly about her coaching career, resilience, and what makes a winning team culture — plus...

In this special episode, Krystine and Carla pit netball against hockey in a light-hearted battle of sporting superiority. Joined by Lauren Nicholls, netball coach at Nottingham Forest, and James Bateman, England U18 hockey coach (and Carla’s brother), the episode is packed with impromptu games, questionable arguments, and plenty of sideline banter. From zombie-apocalypse equipment choices to draft...

This week, Krystine and Carla sit down with the legendary Beth Cobden - Commonwealth Games gold medalist, Super League champion, Roses star and comeback queen. Beth talks through her journey from playing for Parkside at age eight to becoming one of the world’s smartest and toughest wing defences. She opens up about her three ACL rehabs, the pressures of elite netball, the rise of the professional...

In this festive episode of The Best Netball Podcast EVER! , Krystine and Carla chat with Lucy Herdman, Manchester Thunder star and Team Bath’s newest recruit, about her inspiring journey balancing elite sport, coaching, and recovery from injury — all while keeping her sense of humour and love for the game intact. Then they welcome Lindsay from Bloom Netball, who shares how Bloom helps women of all...

This week, Krystine and Carla are joined by Annabel Roddy, one of the most influential and energetic figures in the UK mixed netball scene. Annabel shares her journey from Warwickshire County trials to captaining England U19s, playing Super League pathways, and helping elevate mixed netball across the country. They chat pre-game rituals (including the essential game-day poo), dramatic on-court mom...

This week, Krystine and Carla are joined by Leanne Watson-Charles, player, coach, umpire, and strength & conditioning specialist with Pulse Power Netball. Leanne shares her inspiring journey from founding her own club to helping women 30+ rediscover their strength and love of the game. They dive into the importance of training smart, fuelling your body properly, and challenging the idea that h...

In this lively episode, Krystine and Carla relive all the excitement, laughter, and heart from Netball Aid, a special charity event bringing together players, fans, and netball legends for a great cause. With PJ Ellis and Amy Deakin joining the chat, the hosts dive into the day’s highlights — from standout plays and team banter to the amazing crowd energy that made it all unforgettable. They refle...

In this episode, Krystine and Carla dive headfirst into the growing world of men’s and mixed netball — chatting with Ben Clayden about breaking barriers, big tournaments, and the rise of male players across the UK. They also welcome Annabel Roddy, who brings her infectious passion for mixed netball, discussing how competition, teamwork, and chaos combine to make it one of the sport’s most exciting...

This episode of The Best Netball Podcast EVER! is a celebration of success, community, and unstoppable netball spirit. Kris and Carla relive the excitement of the National Netball One Awards, where Ashby Netball Club claimed National Club of the Year. They’re joined by inspiring award winners Claire from Bingham Netball Club (Outstanding Achievement Award) and Angie (Unsung Hero), both shining exa...

This week on The Best Netball Podcast EVER! , Krystine and Carla chat with Welsh Feathers star Leah Middleton, whose Aussie roots and unstoppable drive have taken her from the netball courts of Queensland to the Super League. Leah opens up about her recovery from a major ankle injury, life in the UK, the growing professionalism of the sport, and her hopes for the Commonwealth Games. You'll also me...

In this episode of The Best Netball Podcast EVER! , Krystine and Carla are joined by Sarah, an osteopath and women’s health specialist, to tackle the topics too many players keep quiet about. From pelvic floor problems and incontinence to the challenges of returning to court after childbirth or surgery, this episode lifts the lid on experiences that affect players of all ages and levels. With real...

This week on The Best Netball Podcast EVER! , Krystine and Carla are joined by Alice Harvey, Goal Keeper for Loughborough Lightning and a member of the Future Roses programme. Alice talks about her journey from school PE lessons to Super League contracts, the mentors who helped her believe in herself, and the routines that keep her calm on high-pressure match days (including a trusty water bottle...