The Awaken Life Project

In this episode, I am talking about talents and how we can use them to make this world a better place. Using our talents is not always easy as we do not believe we have any or ask ourselves what is the purpose and nobody will be  interested in this. We all need creativity in our life so it is good to give it a go and try a few things.  Let me know what is your talent you would like to explore. inf...

This is the word we may not necessarily like or even have some negative association with. We might feel that disciplne takes away our freedom. In this podcast episode I am talking how you can be friend self-discipline as a tool to achieve results you want in your life. I hope you enjoy it.  Support the show www.monikamateja.com www.instagram.com/xomonimateja Mmateja921@gmail.com https://www.buzzsp...

Meditation is by far my favorite stress management tool. I have been practicing meditation for over a few years now and it helped me so much in my life from improving my mental health to better communication and relationships. I am sharing here a few tips why you could try meditation for yourself. My Future Meditation link to you tube https://youtu.be/gfNsfkhwIz0 Support the show www.monikamateja....

Self-awareness is a key concept I help my clients to develop in my coaching practice. But sometimes we can take it too far and use it as a tool against ourselves. How to develop it in a healthy way?  Let's find out Support the show www.monikamateja.com www.instagram.com/xomonimateja Mmateja921@gmail.com https://www.buzzsprout.com/1751983/support

I looked back at podcasts that I recorded and Doing Hard things episode 064 is one of the most popular ones. So I decided to record this mid year review and where I am right now. Not everything went as planned but I am mentally stronger and in good mental stay to create life I truly desire in the second half of this year. Listen and let me know what you think  Yours truly Support the show www.moni...

I have just finished my 3-day challenge- Get Off Blood Sugar Rollercoaster in my private Facebook group. Over 3 days I shared how to build mental resilience to fight cravings and get the results your want, shared nutrition tips, and current research on sugar and brain health. Really great information and still available in my facebook group and soon on you tube too. On my first day, I shared why c...

In this podcast episode, I am sharing a few tips on how to deal with a diagnosis that you may hear unexpectedly from your doctor. No matter what it is it always comes with disbelief and shock that it happened to me and there may be so many questions in your head; you may want frantically look for answers blaming yourself that you have not done something and asking why it happened to you.  I have b...

In my newest episode I am discussing all things sugar especially free sugars. I am also giving an example from my coaching practice how sometimes free sugar can impact the diagnosis. If you are interested to know more join my sugar challenge starting on 11th May join here http://success.reversediabetesnaturally.co.uk/sugarchallenge Support the show www.monikamateja.com www.instagram.com/xomonimate...

I am happy to celebrate my 45th birthday with you. Here is the list of 45 things that have massive meaning for me right now in my life. I am looking forward to the next 45 years. take care and let me know what inspired you most and if is there anything you wish you could have in your life. Support the show www.monikamateja.com www.instagram.com/xomonimateja Mmateja921@gmail.com https://www.buzzspr...

How is your metabolic health after 40? What is truly going on and how you can prevent some of the symptoms and improve your health so that you live fit and healthy for as long as possible I am sharing 3 tips that are helping me on my own journey. If you are interested in working with me let me know info@monikamateja.com www.reversediabetesnaturally.co.uk Sources: www.levelshealth.com Support the s...

In this episode I am sharing current research into sugar levels and impact they have on women’s health!  I used materials prepared by company called Levels along with my own examples and research ! If you are interested in taking part in my 2 weeks program focused on continuous glucose monitoring follow this link  https://docs.google.com/document/d/14OYloryaZtWWPRMnBnihcMUh5C90FHwh/edit?usp=share_...

Taking a break is an art these days. I am currently on a break and sharing my three tips how to rest but still remain engaged.  Take care ! Monika Support the show www.monikamateja.com www.instagram.com/xomonimateja Mmateja921@gmail.com https://www.buzzsprout.com/1751983/support

One of the most challenging podcast episodes I had to do. It is not easy to talk about what you believe but it feels good. I want to be authentic and I do not want to hide what I believe even if your beliefs are different.  In this podcast I am also using the research I have done with Chat GPT AI - I got answers efficiently without spending a lot of time on the net but trust me  I am spending a lo...

I love spring and warmer days but I am not rushing into massive action. I want to be clear in my mind,  and happy with my thoughts to create a good flow during the spring and summer months. So where do you start when Spring comes? Find out from today's podcast. If you want to cook this delicious green soup check the recipe here: https://www.dalepinnock.com/blog/gorgeous-green-soup contact me...

I am often asked how I keep organised in business with my full-time work so decided to do the podcast on this. You will not find magic tools here as I truly believe that the key to success and staying on top of what you desire to create is your mindset and emotional intelligence. In business apart from help,  structure, gifts and talents and offers,  what truly matters is not giving up.  Emotional...

Sometimes in life, we hit low-mood episode. There is no magic spell that can take it away so I learnt to ride thru it in the best and most compassionate way. I am sharing a few tips with you. My 3 weeks program: https://courses.reversediabetesnaturally.co.uk/from-triggered-to-activated? Book https://amzn.eu/d/210q8VO Support the show www.monikamateja.com www.instagram.com/xomonimateja Mmateja921@g...

Happy International Women's Day. I truly believe in successful collaboration between men and women. If we can have them on board our advancement will happen sooner and we need to start as early as possible.  I also have a special guest on my podcast - my daughter.  Mu husband, unfortunately, did not want to take part.- for now anyway :) I hope you enjoy this episode; I am very interested in y...

Powerful thoughts create powerful behavior and habits. I am revealing part of my process of how I cope with negative thoughts and things happening in my life to remain consistent with balance in my life.  I am inviting you to listen and also join my challenge that starts this Friday. https://www.subscribepage.com/findyourcalm https://monikamateja.com/product/from-triggered-to-activated Support the...

I thought I record this episode at the beginning of the month to tell you about habits and mindset and rituals I have at the beginning of each month. Honestly, all my routines are time savers and they fill my cup every day. They contribute to my emotional grounding so I can take whatever a day brings.  I am also excited to tell you about my newest challenge: Power of One - Find Your Calm You can j...

I am so excited about this episode. I met Sharon in the online space and we collaborated on a few projects. I wrote a few pieces for the magazine along with collaboration on two books one of them being published on International Womens Day with in person book launch event which I cannot wait to attend.  Sharon talks about the publishing business she leads, and how she balances life and busy busine...

How to live a happy life? Have you ever wondered what makes you truly happy? I am offering my perspective on what can truly make you happy.  I may not have all the answers because I do not know you and your circumstances but over the last few years, I truly explored how to live my life and accept what it brings. The truth is that we are here not only to be happy but to accept suffering as part of...

In this episode I am celebrating the Marriage Week. It is the time when we are invited to deepen  our married life which I believe is  the foundation of a thriving society. I am taking resources from the dedicated website and share 6 key ingredients to a happy marriage. I anchor them in my Catholic faith and in God's love for all people .  Relationship and marriage quite often come up during...

We all go thru different cycles in our life. Can you reflect back on the times you were in top condition and in a very good health? Did it happen once or twice or more? What happened when you were in a poor health? Did you notice how your habits have changed? We all can flatten the curve of the cycles and get better and better so that we do not waste energy on habits that do not serve  us and also...

There is a lot of bad press around detox and what it actually is or is not . It definitely is not a quick fix. I am telling the story of how it all started for me and how the program Renew and Recharge was born. Needless to say, for me detox or cleanse was the start of my health journey, and to this date, it is for many of my clients! Learn more about my program that starts again on 10th February....

In this episode I am not talking about nutrition a lot but mindset tools that allow me to free myself from sugary snacks in a holistic way. I find it liberating to know that it is my choice and I do not have to eat it when I do not want to. It helped me a lot on my journey. In my current Sugar challenge, I am talking a lot about nutrition and in my Masterclass coming this Tuesday in the group belo...